Health and beauty

Eye Health: The 10 Simple Tricks To Strengthen Vision And Protect Eyes

Eye Health: Vision can weaken with age or due to some diseases. However, you can help improve your eyesight by using some natural methods.

The Centers for Disease Control and Prevention (CDC) estimates that 12 million Americans over the age of 40 have some form of vision impairment. In this article from Chashmak Mag, we decided to introduce you to natural methods that help to strengthen vision and protect it. In the end, we mention the foods that are useful for vision. Stay with us until the end of the article.

Eye Health: The Important Tips About Eye Health

1. Wear Safety Glasses When Working

Eye Health

Eye Health, Our eyes can be damaged as a result of some daily activities such as exercising, working with some tools or being in dangerous environments. The use of safety glasses can protect the eyes from damage, injury and irritation by chemicals, dirt, pollution and other harmful compounds.

Regular glasses are not effective in protecting the eyes in dangerous situations and will shatter if damaged. According to the activity you are doing, you should use the following protective equipment;

Safety glasses

Face mask and shield


2. Use Sunglasses

Eye Health, Unfortunately, in Iran, sunglasses are considered a luxury item. Wearing sunglasses can protect your eyes from the sun’s harmful ultraviolet (UV) rays. Excessive exposure to UV rays can damage the eyes. These harmful rays can also increase the possibility of suffering from the following complications;


Eye cancer

Creating lesions in the eye such as pterygium (pterygium)

People who are exposed to eye damage caused by the sun’s ultraviolet rays include the following groups;




People who spend a lot of time outside the house.

When you want to buy sunglasses, you should look for the ones that provide 100% protection against the sun’s UV rays. Sunglasses must have a “UV400” label.

Eye Health, Another way to protect your eyes from UV rays is to wear a brimmed hat. Remember that the sun’s UV rays can pass through clouds and you are exposed to them all year round, even in winter.

3. Check Your Eyes Regularly

Eye Health, According to the National Vision Institute, regular eye exams are the only way to make sure your eyes are completely healthy.

During the eye examination, the specialist uses a special drop that causes the pupil of the eye to dilate and allows him to thoroughly examine the eye and identify its problems. A careful eye exam can help you detect eye problems such as macular degeneration and glaucoma in the early stages.

4. Do Not Spend A lot Of Time With Mobile And Computer

Eye Health, Working on a computer or focusing on something for a long time can cause eye strain and fatigue. People who spend a lot of time in front of a computer or mobile phone should apply the 20-20-20 rule. Every 20 minutes, look at something at least 20 feet away for 20 seconds. 20 steps is about 6 to 7 meters.

5. Control Diabetes

Eye Health

Eye Health, One of the important complications of diabetes is “diabetic retinopathy”. High blood sugar can gradually damage the blood vessels in the retina and cause them to become swollen, blocked or accompanied by discharge. This problem can cause the growth of scars and new and abnormal blood vessels in the retina.

If diabetic retinopathy is not treated, it can lead to impaired vision and eventually blindness. People who do not have control over their blood sugar are more prone to this complication. Sudden changes in blood sugar can also cause blurred vision, which resolves when blood sugar levels stabilize. Blood sugar control and annual eye examination can be effective in reducing the risk of diabetic retinopathy.

6. Manage Chronic Diseases

Eye Health, Apart from diabetes, there are other diseases that can lead to eye diseases. The Centers for Disease Control and Prevention states that people age 65 and older who have vision impairment are more likely to have chronic diseases and complications. Among others, we can mention the following complications;

High blood pressure

Heart disease

High blood cholesterol


Kidney disease






Partially deaf

MS can also lead to visual impairment and changes in the structure of the retina. Timely treatment of chronic diseases can reduce the possibility of various complications, such as eye problems.

7. Get Enough Vitamins

Eye Health,  Another way to strengthen vision is to get enough vitamins. Research shows that vitamins A, C, and E are good choices for eye health. These vitamins have antioxidant and anti-inflammatory properties that may reduce the risk of macular degeneration.

The best way to make sure you get enough of these vitamins is to eat a varied and balanced diet that is rich in fruits and vegetables. Good sources of vitamins A, C, and E include the following items;






Red pepper



Peanut butter

Sunflower seeds

Studies also state that omega-3 fatty acids play an important role in eye health and reducing the risk of age-related eye diseases. Among the foods rich in omega-3 fatty acids, we can mention fish, nuts, seeds and beans. You can also use omega 3 supplements.

8. Do Not Neglect The Importance Of Carotenoids In Improving Vision

Eye Health, Carotenoids are present in the retina and may help reduce oxidative damage. According to a 2013 review, lutein and zeaxanthin, two types of known carotenoids, are important for eye health. Green leafy vegetables are rich in lutein and zeaxanthin. You can also take the supplement of these two types of carotenoids.

9. Quit Smoking

Eye Health, Research has clearly shown that smoking is harmful for health and can lead to cancer. However, many people may not know that there is a connection between smoking and some eye diseases.

For example, smoking increases the risk of age-related macular degeneration, cataracts, and uveitis. It can also increase the risk of diabetic retinopathy. Tobacco irritates the eyes and makes dry eyes worse. Quitting smoking can help reduce the risk of developing eye diseases.

10. Observe Hygiene

observe hygiene

Observance of hygiene can have a significant effect in preventing infections. Be sure to wash your hands with soap and water before touching your eyes or putting in contact lenses. Carefully follow your doctor’s or manufacturer’s recommendations before placing the lens in your eye.

Using eye makeup products such as mascara and eyeliner that have passed their expiration date can cause eye infections. If you develop an eye infection, it is recommended to throw away all used eye makeup.

Also Read:

Important Tips For Choosing The Right Sunglasses And Eye Protection

The Best 6 Benefits Of Carrot Juice For Eye, Skin And Body Health

Apply Under Eye Brightener: How To Use Concealer Correctly?

Health Benefits Of Mango: The 10 Best Benefits Of Mango For Health

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