Healthy diet
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9 Cooling Foods to Reduce Body Heat in Summer
Summer cooling foods: You don’t always need a glass of cold water to beat the heat.Here are 9 cooling foods…
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Eating Oats for Breakfast Every Day? 5 Reasons Not to Have it Daily
Oats for Breakfast: Mornings don’t have to be only about instant noodles and eggs. If you want a quick but…
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7 High Glycemic Foods To Avoid With Diabetes
High glycemic foods: understanding the glycemic index (GI) can make a big difference. High-GI foods are digested quickly and cause…
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Say Goodbye to These 10 Unhealthy Foods to Stay Healthy
Avoid these unhealthy foods for good: Unhealthy foods are hard to ignore. With attractive packaging, and appealing flavors, they can…
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Why is vitamin K important for your body + 7 best vitamin K foods
A deficiency in it can lead to health problems such as gum issues and poor bone health. To avoid these…
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11 Amazing Health Benefits of Greengage Plums
Greengage Plum Benefits: Greengage plums are among the most popular spring fruits, typically appearing in markets around mid-May. Besides being…
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What makes pineapple tea healthy? 6 benefits of this summer drink
Pineapple tea benefits and side effects: When it comes to tea, there is something for everybody. Right from masala tea…
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10 healthiest ways to eat eggs + How to never eat an egg?
Healthiest ways to eat eggs: For many of us, eggs are a staple when it comes to breakfast. After all,…
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Women Can Protect Themselves Against Various Chronic Diseases By Consuming Adequate Protein
Consuming Adequate Protein: Women have unique nutritional needs that vary across their lifespan — from early adult years, through and…
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What Is Gut Microbiomes? How Gut Bacteria May Contribute To Overeating Or Weight Gain
Gut Bacteria: A biome is a distinct ecosystem characterized by its environment and its inhabitants. Your gut — inside your…
