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The 7 Best Benefits Of Pumpkin Seed Oil For Hair

Benefits Of Pumpkin Seed Oil: When you are suffering from hair loss, you’re probably willing to do just about anything to restore your hair to its long, luscious state.

This probably means that you’ve already done a lot of research into all the different ways that you can encourage your scalp to start growing healthy hair again and you have probably stumbled on some natural products which are growing in popularity.

Benefits Of Pumpkin Seed Oil, One such ingredient that seems to be catching the attention of many people who are experiencing hair loss is pumpkin seed oil – but is it really effective for your hair?

We will explore some of the benefits of pumpkin seed oil for hair and whether it has any scientific evidence to back up the claims.

What is pumpkin seed oil?

pumpkin seed oil

Benefits Of Pumpkin Seed Oil, Pumpkin seed oil is a natural oil that is made from roasted pumpkin seeds. It contains essential fatty acids and contains a high vitamin and mineral content which makes it good for many uses, most commonly as a cooking oil or dietary supplement.

This oil isn’t too hard to find in health food stores, or you can find it in capsule form if you’re looking to take it as a supplement.

What are the benefits of pumpkin seed oil for your hair?

Benefits Of Pumpkin Seed Oil, People are now also starting to use pumpkin seed oil as part of their hair care routine to maintain their healthy locks. But, just what benefits can you experience from using this natural oil in your hair?

1. Strengthens your hair

Benefits Of Pumpkin Seed Oil

Benefits Of Pumpkin Seed Oil, Many people will spend hundreds on fancy shampoos, conditioners, and other treatments to make their hair as healthy as possible, yet forget one of the easiest things they can do – improve their diet.

Benefits Of Pumpkin Seed Oil, Our hair needs the right nutrients to grow, which is why ingredients like pumpkin seed oil work so well on the hair – it’s packed with vital vitamins, minerals, and antioxidants that our hair follicles love. This is why some people notice that when they take pumpkin seed oil, their hair starts to grow stronger and thicker.

2. Makes your hair shine

Benefits Of Pumpkin Seed Oil

Benefits Of Pumpkin Seed Oil, Pumpkin seed oil contains something called linoleic acid. This is an omega-6 fatty acid that is supposed to contribute to healthy hair while promoting shine and radiance.

Linoleic acid is commonly found in many natural oils, like olive oil and sunflower oil, but you can find a much higher content of linoleic acid in pumpkin seed oil.

Benefits Of Pumpkin Seed Oil, Some studies have also found that linoleic acid can have a positive impact on activating hair cell growth factors.

3. Keeps your hair moisturized for longer

Keeps your hair moisturized for longer

Benefits Of Pumpkin Seed Oil,, Hair oils are used by the majority of people, one of the key reasons why they are so popular is because of how they can keep your hair feeling soft and moisturized.

Pumpkin seed oil is a medium-weight oil, which is perfect for use in the hair when using it topically. It provides enough moisture to keep your hair looking glossy, without being heavy enough to weigh down your locks or make them look oily.

Benefits Of Pumpkin Seed Oil, Hair oils are commonly used as emollients to seal in moisture and protect your hair from external aggressors like the sun, pollution, the cold, etc…

The Best Essential Oils for Hair Growth

4. It can color your hair

It can color your hair

Benefits Of Pumpkin Seed Oil, Thanks to the range of vitamins and minerals in pumpkin seed oil it can prevent oxidative damage, which can often cause your hair to change color.

Benefits Of Pumpkin Seed Oil, It creates a natural amber color when used topically, a unique tonal color that you won’t be able to get from any box dyes that you find in stores.

5. Treats hair damage

Treats hair damage

Benefits Of Pumpkin Seed Oil, Pumpkin seed oil has anti-inflammatory fatty acids that can help protect hair from damage and other external aggressors that can cause it to look dry and unhealthy.

Fatty acids that can be found in pumpkin seed oil include linoleic acid,  palmitic acid, and oleic acid.

6. It can mask existing hair colors

It can mask existing hair colors

Benefits Of Pumpkin Seed Oil, Not only can pumpkin seed oil color your hair to a new amber tone, but it can also mask existing hair colors. Pumpkin seed oil can enhance your hair color, either highlighting or toning down the shade. This means that whatever dye you’re using on your hair will be able to penetrate deeper and be more noticeable once you’ve washed it out.

7. Pumpkin seed oil can help with hair loss

can help with hair loss

Benefits Of Pumpkin Seed Oil, Most importantly, there are some introductory studies that suggest that using pumpkin seed oil can have a positive impact on people suffering from hair loss.

Although there isn’t a lot of evidence that back up the claims that pumpkin seed oil can prevent hair loss and encourage hair growth, the early results look promising.

Benefits Of Pumpkin Seed Oil, Keep on reading to find out more about the science behind pumpkin seed oil for hair loss.

Can You REALLY Make Your Hair Grow Just By Brushing?

Benefits Of Pumpkin Seed Oil, One study, which was published in 2014, orally administered pumpkin seed oil and a placebo to men who were experiencing male pattern baldness.

The outcome was that the men who were taking the pumpkin seed oil in supplement form experienced 30% more hair growth than those who were taking the placebo.

Benefits Of Pumpkin Seed Oil, Although the outcome of this study makes it seem like pumpkin seed oil is effective at encouraging hair growth, it did leave out the fact that the supplement didn’t contain just pumpkin seed oil, there were a number of ingredients that may have played a role in hair growth. These ingredients were:


Mixed Vegetable Powder

Evening Primrose Powder

Corn Silk Powder

Red Clover Powder

Tomato Powder

Benefits Of Pumpkin Seed Oil, The study also only occurred over a small timeframe (just 24 weeks) and involved a small number of participants (100 men), which completely disregarded female pattern baldness.

One theory as to why pumpkin seed oil is thought to be so successful at encouraging hair growth is because of the phytosterols that can be found within the oil.

Phytosterols are abundant in plants that may be able to block enzymes and hormones in the scalp that would normally cause hair loss, which one 2017 study, on phytosterol-rich plant-based oils and omega-3 fatty acids, was able to find.

Benefits Of Pumpkin Seed Oil, Similarly, there was another study in 2016 that looked at treating androgenetic alopecia using topical products with ingredients that contained phytosterols.

Benefits Of Pumpkin Seed Oil, Ultimately, like other natural remedies, there are some early studies that show that pumpkin seed oil may be a solution for those suffering from hair loss. But, we do not believe that there is enough evidence – yet – for us to be able to encourage people to use it for hair loss.

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