Stomach Pain Home Remedies: Several home remedies can help resolve stomach and abdominal pain, such as drinking water and avoiding spicy foods.
Stomach Pain Home Remedies: Several home remedies can help resolve stomach and abdominal pain, such as drinking water and avoiding spicy foods.
If these do not help, over-the-counter and prescription medications are available.
Common symptoms of an upset stomach and indigestion include:
Heartburn, or acid reflux
Nausea
Bloating
Gas
Belching, sometimes bringing up bitter or foul-tasting fluid or food
Farting
Bad-smelling or sour breath
Hiccupping or coughing
Stomach Pain Home Remedies, This article looks at 6 of the most popular home remedies for an upset stomach and indigestion. We also explain when to speak with a doctor.
What Is Stomach Pain?
Stomach Pain Home Remedies, Stomach pain is a pain or an ache that someone experiences anywhere between the chest and groin.
This pain can vary in intensity and affect different areas of the abdomen, such as the:
Appendix
Liver
Gallbladder
Stomach
Pancreas
Bowel
Stomach pain can vary in intensity and has various causes.
Causes Of Stomach Pain
Stomach Pain Home Remedies, Abdominal pain may be due to more common causes such as gas, indigestion, constipation, and diarrhea. Infectious illnesses, such as the flu, may also cause abdominal pain.
6 home remedies
Stomach Pain Home Remedies, There are several popular home remedies for indigestion. Some may also help ease stomach upset from other sources, such as irritable bowel syndrome.
1. Drinking Water
Stomach Pain Home Remedies, The body needs water to efficiently digest and absorb nutrients from foods and beverages. Being dehydrated makes digestion more difficult and less effective, increasing the likelihood of an upset stomach.
Additionally, drinking water may help reduce heartburn.
Stomach Pain Home Remedies, The Academy of Nutrition and Dietetics says that although the general rule of thumb is drinking eight 8-ounce glasses of water daily, a person’s fluid needs can vary. Activity levels, elevation, extreme temperatures, general health, and size can all make a difference in fluid needs.
Around 20% of a person’s fluid intake will come from food, with the rest coming from beverages. For most people, a suitable figure to aim for is approximately 8 or more cups of water daily. Younger children require slightly less water than adults:
Stomach Pain Home Remedies, For those with digestive issues, it is important to stay hydrated. Vomiting and diarrhea can quickly lead to dehydration, so people with these symptoms should keep drinking water.
Pros and cons
Drinking water can help with digestion and prevent dehydration.
Stomach Pain Home Remedies, However, some people may forget to drink water throughout the day. Additionally, some may prefer the taste of other beverages.
Stomach Pain Home Remedies, Products, such as water bottles and flavor enhancers, can make drinking water throughout the day more convenient and enjoyable.
2. Avoiding Lying Down
Stomach Pain Home Remedies, Avoiding lying down may prevent indigestion from becoming heartburn.
When the body is horizontal, the acid in the stomach is more likely to travel backward and move upward, which can cause heartburn.
Stomach Pain Home Remedies, Therefore, people with an upset stomach should avoid lying down or going to bed for at least a few hours until it passes.
Pros and cons
Avoiding lying down may be a convenient remedy if a person performs daily activities.
Stomach Pain Home Remedies, However, this remedy may be unsuitable if someone experiences stomach pain during the time they rest or sleep.
3. Ginger
Stomach Pain Home Remedies, Ginger may help reduce nausea and vomiting in people who are pregnant or those who undergo chemotherapy.
Individuals with an upset stomach could try adding ginger to their food or drinking it as tea. Some all-natural ginger ales may also contain enough ginger to settle an upset stomach.
Stomach Pain Home Remedies, Ginger tea is widely available to buy in supermarkets and online.
Pros and cons
Stomach Pain Home Remedies, Research suggests that ginger may help reduce nausea in those who are pregnant.
However, larger doses of ginger may cause side effects, such as gas, heartburn, indigestion, and abdominal discomfort.
Stomach Pain Home Remedies, Many different products containing ginger are available commercially and may help manage nausea. These include ginger tea, ginger chews, ginger lollipops, and ginger supplements.
4. BRAT Diet
Stomach Pain Home Remedies, Doctors may recommend the bananas, rice, applesauce, and toast (BRAT) diet to people with diarrhea.
BRAT foods may decrease the number of stools a person passes and help ease their diarrhea.
Stomach Pain Home Remedies, As these foods are bland, they do not contain substances that irritate the stomach, throat, or intestines. Therefore, this diet can soothe the tissue irritation resulting from the acids in vomit.
Many of the foods in the BRAT diet are also high in nutrients, such as potassium and magnesium, and can replace those someone loses through diarrhea and vomiting.
Pros and cons
Stomach Pain Home Remedies, The BRAT diet may help harden stool and reduce diarrhea and dehydration. This may help reduce stomach cramps due to loose stool.
However, this diet may not be suitable for the long term, as people may not consume all the necessary nutrients through the food in this diet.
5. Avoiding Smoking And Drinking Alcohol
Stomach Pain Home Remedies, Smoking and alcohol may trigger indigestion and other gastrointestinal conditions, such as gastroesophageal reflux disease (GERD).
Pros and cons
Stomach Pain Home Remedies, Quitting smoking and limiting alcohol intake improves people’s quality of life and reduces the risk of certain health conditions, such as cancer.
However, avoiding smoking and drinking alcohol can be difficult, and individuals may require extra support.
6. Avoiding Difficult-To-Digest Foods
Stomach Pain Home Remedies, Research suggests that the following foods may increase the risk of indigestion:
Fatty or acidic foods
Wheat products
Fruit and fruit juices such as watermelon
Spicy foods
Greasy foods
Pros and cons
Stomach Pain Home Remedies, Avoiding difficult-to-digest foods may help ease the stomach and reduce discomfort and pain. Additionally, more easily digestible foods, such as fruit and vegetables, may help promote a nutritious, balanced diet.
Stomach Pain Home Remedies, However, avoiding richer or heavily preserved foods may be more difficult for people who do not have the time to source fresher food or those who live in a food desert. Food deserts are regions where individuals have limited access to nutritious and affordable food
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