The 8 Best Natural Home Remedies Muscle Relaxers To Treat Pain Relief
Home Remedies Muscle Relaxers: A sedentary lifestyle and long work hours may cause muscle aches and spasms. These can affect anyone, anytime, and in any part of the body. Instead of resorting to painkillers, you can try natural muscle relaxers or home remedies for muscle relaxation to ease the sudden involuntary strain, tightness, or bulging in a muscle. In this article, we shall understand the various causes behind muscle spasms and soreness and look at a few natural muscle relaxers that can help you relieve the pain effectively. Read on.
What Causes Muscle Spasms?
Home Remedies Muscle Relaxers, Muscle spasms most commonly affect the neck, shoulder, and back regions due to poor stance and posture. However, you can experience muscle spasms in any part of the body like hands, feet, calves, hamstrings, abdomen, etc. These limit your range of movement and can cause mild discomfort or intense pain.
Muscle spasms, cramps, and soreness can occur due to any one or a combination of the following reasons:
Prolonged strenuous physical activity or heavy exercises
Wrong sitting posture during long work hours might lead to back, shoulder, or neck pain.
Incorrect sleep positions or walking posture
Uterine contractions during menstruation
1. Chamomile
Home Remedies Muscle Relaxers, Chamomile, an herbal muscle relaxer, is a therapeutic herb rich in anti-inflammatory flavonoids. It may help manage various issues, including insomnia, muscle spasms, menstrual cramps, hay fever, cold, and flu. Massaging chamomile essential oil onto the affected muscles helps improve blood circulation and provides relief from spasms. You may drink chamomile tea to relax the stiff and sore muscles. Chamomile tea’s anti-inflammatory and antispasmodic properties help reduce menstrual cramps and premenstrual syndrome.
Emma, a beekeeper, aromatherapist, and blogger, talks about using Roman and Greek (blue) chamomile compresses for her therapeutic benefits. She writes, “I often blend chamomile for backache with other anti-inflammatory oils such as lavender. However, I’ve found blue to be the more anti-inflammatory of the two.”
Tip
Home Remedies Muscle Relaxers, To prepare chamomile tea, steep 3 teaspoons of the dried herb in hot water for a minute and strain the liquid. You can add a dollop of honey for taste.
2. Cherry Juice And Extracts
Home Remedies Muscle Relaxers, Cherries are loaded with antioxidants and have anti-inflammatory properties, which may help relax muscles and reduce muscle damage and soreness. A study showed that tart cherry juice and extracts could help athletes and marathon runners relieve muscle sprains and injuries. In addition, cherry juice helps reduce muscle damage and aids in faster recovery.
3. Blueberries
Blueberries are rich in antioxidants and anti-inflammatory polyphenols that help relax muscles and boost recovery after exercise. Supplementing your diet with blueberries may help improve your exercise performance and decrease inflammatory markers. A pre-and post-workout blueberry smoothie meal can aid faster recovery from any muscle damage. Blueberries might also help ease chronic muscle pain and inflammation associated with osteoporosisi and help improve posture and mobility in the elderly.
4. Cayenne Pepper
Home Remedies Muscle Relaxers, Capsaicin is naturally found in the pith (fleshy part) of cayenne pepper. This natural muscle relaxant may help relieve pain associated with fibromyalgia (a type of muscle pain disorder). While you can include cayenne pepper in various dishes, you can also find cayenne pepper extracts in capsules and creams. Research suggests that applying capsaicin cream to the affected areas may relieve muscle spasms and soreness.
5. Pomegranate Juice
Home Remedies Muscle Relaxers, Consuming pomegranate juice is another healthy way to relieve muscle soreness. A study on weight-lifters found that drinking pomegranate juice reduced muscle damage and helped in recovery. Another study reported the beneficial effects of pomegranate juice on increasing strength and reducing soreness of elbow flexor muscles.
6. Peppermint
Home Remedies Muscle Relaxers, Menthol, the primary compound in peppermint is known for its analgesic properties and is widely used in many pain relief medications. Peppermint has antispasmodic and anti-inflammatory properties that help your muscles relax during contractions.
Peppermint Tea: A 2018 review found that consuming peppermint tea infusions could relieve pain. You can make peppermint tea by adding a few leaves of mint to boiling water.
Peppermint Oil Massage: Research found that the topical use of peppermint oil for sprains could provide a cooling effect, relieve pain, and promote muscular relaxation.
Home Remedies Muscle Relaxers, However, peppermint oil might not be suitable for people with prior health conditions affecting the liver, bile duct, or gallbladder.
7. Rosemary
Home Remedies Muscle Relaxers, This herb helps relax muscles and heals joint pain. It is also highly effective in relieving menstrual cramps.
You can use rosemary in the following ways:
Rosemary Bath: Soak in a warm water bath infused with rosemary leaves.
Rosemary Essential Oil: Massage the affected area with diluted rosemary essential oil to relieve body aches and relax the sore muscles.
8. Lavender
Home Remedies Muscle Relaxers, Lavender essential oil is known for its calming and relaxing effects. It is also effective as a natural muscle relaxer and can help alleviate symptoms of sore muscles, knee pain, and menstrual cramps. A relaxing massage with lavender essential oil followed by a warm shower enhances blood circulation and helps ease the sore muscles, allowing them to relax.
Home Remedies Muscle Relaxers, Other than the above, a few diet modifications and natural muscle relaxant supplements can help you reduce the frequency of muscle cramps and sprains. Increase your intake of:
Vitamin D
Home Remedies Muscle Relaxers, Regular muscle spasms and pain might signify vitamin D deficiency. It is most commonly seen in women and people who don’t get enough sunlight. Natural sources of getting vitamin D include sunlight and consuming foods like fish, eggs, and milk. Other than these, you can also consult a doctor and take vitamin D supplements.
Protein
Home Remedies Muscle Relaxers, Adequate protein intake may help reduce muscle damage and exercise-induced inflammation. A review evaluating exercise-induced muscle damage in women found that consuming supplements with whey and casein, two types of protein, reduced muscle damage. In another study, marathon runners who took protein supplements reported reduced muscle soreness 72 hours after the marathon compared to those who did not.
Magnesium
Home Remedies Muscle Relaxers, A magnesium deficiency might manifest as muscular pain and spasms. You can help reduce the frequency of these pains and cramps by supplementing your diet with magnesium-rich foods like almonds, bananas, brown rice, spinach, black beans, edamame, and legumes. Bathing in warm water infused with magnesium-rich Epsom salt is another natural way to help relax your muscles and relieve soreness and pain.
Home Remedies Muscle Relaxers: Homemade Muscle Relaxant Recipe
What You Need
1/2 cup of any carrier oil (coconut, olive, or jojoba oil)
10 drops of lavender essential oil
10 drops of peppermint essential oil
5 drops of eucalyptus essential oil
Method
Pour the carrier oil in a clean, dry glass bottle.
Add in the 10 drops of lavender essential oil.
Then, mix in the 10 drops of peppermint essential oil for its cooling properties.
Now, add in the 5 drops of eucalyptus essential oil.
Seal the glass bottle and shake it gently to mix the oils thoroughly.
Apply a small amount of the homemade muscle relaxant oil to the affected area and gently massage it into the skin. The combination of essential oils may help relax tense muscles.
While muscle spasms are agonizing and affect mobility, you can soothe the sore muscles and help them relax with the help of several other methods.
Other Ways To Reduce Muscle Spasms
Take Rest
Home Remedies Muscle Relaxers, When you are in pain, a good sleep, drinking plenty of fluids, and resting the affected area may help the muscles recover. Most often, spasms are caused due to overworked muscles. Getting enough rest is vital to prevent muscle fatigue and long-term damage.
Massage
Home Remedies Muscle Relaxers, A massage involves using the right pressure to untie knots and relax tight muscles. You can get it done at home or visit a licensed spa or physiotherapy center for professional treatment. A qualified massage therapist can help relieve tense muscles with proper deep tissue massage practices.
Use Warm Or Cold Compresses
Home Remedies Muscle Relaxers, One common and beneficial practice to help relieve muscle pain and soreness is to apply heat or ice pack or compress. While heat improves blood circulation and helps relax your muscles, ice helps reduce inflammation and swelling. It is important to identify the type of pain to help decide which would be more beneficial.
Over-The-Counter Drugs
Home Remedies Muscle Relaxers, Some people may choose to use medications and pain-relief ointments for instant relief. While this might come in handy to go through the day’s tasks, it is not recommended for long-term use. Such pain-relieving medications and over-the-counter muscle relaxers might have unwanted side effects in the long term.
Tip
Use creams that contain lidocaine, camphor, or menthol, as they may help relieve pain.
Final Thinks
Home Remedies Muscle Relaxers, Natural muscle relaxers are an excellent choice for those seeking muscle spasm relief and an alternative medicine for muscle relaxation. These relaxers help ease the sore muscles, reduce pain and discomfort and provide you that much-needed initial relief in a naturally effective way. Chamomile, peppermint, lavender, cherry juice, and many such plant and herbal products can come in handy in relaxing muscles and relieving muscle spasms and aches. Natural muscle relaxers can either be used in their raw form or as supplements.
Home Remedies Muscle Relaxers, Apart from these muscle relaxation techniques, practicing yoga for muscle relaxation is also an excellent choice. However, if your pain doesn’t subside over a few days, you should consult your healthcare provider for appropriate medical treatment.
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