Spring Breakfast Ideas: There’s something in this mix of fresh and healthy breakfast recipes for every occasion, whether you need a five-minute weekday bite or a veggie-filled quiche for weekend brunch.
Each recipe requires 20 minutes of active time or less, so you can have a hands-off morning and enjoy a tasty meal. Recipes like our Goat Cheese and Fresh Herb Omelet and Crustless Spinach & Asparagus Quiche with Gruyère are simple ways to enjoy some of spring‘s most delicious seasonal veggies.
1. Spinach And Egg Scramble With Raspberries
Spring Breakfast Ideas, This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
2. Eggs In Tomato Sauce With Chickpeas And Spinach
Spring Breakfast Ideas, Simmer eggs in a rich tomatoes cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
3. Goat Cheese And Fresh Herb Omelet
Spring Breakfast Ideas, The secret to this easy omelet recipe is choosing a really great goat cheese. Luckily most supermarkets have great chevre–Vermont Creamery and Laura Chenel are straightforward varieties you’re likely to find. If you’ve got access to funky local options, bust them out for this quick breakfast recipe. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets you can make.
4. Broccoli, Ham And Cheese Quiche
Spring Breakfast Ideas, This quiche recipe is full of broccoli, Cheddar cheese and smoky ham surrounded by a crispy hash brown crust. Look for precooked shredded potatoes in the dairy section or in the produce section–or use frozen hash brown potatoes in this easy quiche recipe.
5. Frittata With Asparagus, Leek And Ricotta
Spring Breakfast Ideas, Serve this spring-vegetable-loaded frittata with an arugula salad and a hunk of crusty bread. Tip: This recipe cooks quickly, so be sure to have all your ingredients prepped and ready to go.
6. Spinach And Egg Tacos
Spring Breakfast Ideas, Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.
7. Migas With Spinach
Spring Breakfast Ideas, This take on migas, a dish originating in Spain, includes spinach for a boost of color and nutrition while diced avocado provides a creamy textural finish.
8. Crustless Spinach And Asparagus Quiche With Gruyère
Spring Breakfast Ideas, This light but filling crustless spinach-and-asparagus quiche features plenty of spring vegetables baked with richly flavored Gruyère cheese. Enjoy a slice for dinner with a salad on the side or as part of a simple spring brunch.
9. Spinach And Cheese Breakfast Skillet
Spring Breakfast Ideas, Eating a big healthy breakfast’ like this 700-calorie hash-and-egg recipe’ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. If you’re looking for a lighter breakfast, this recipe can serve two.
10. Easy Broccoli-Cheddar Quiche
Spring Breakfast Ideas, This broccoli and Cheddar quiche gets its creamy texture from evaporated milk. It’s a great recipe to make ahead: simply reheat before serving or cut into slices and reheat each morning for breakfast. Using precut microwaveable broccoli cuts down on prep time, but if you have broccoli crowns sitting around, go ahead and use those up. Just be sure to cook the broccoli only untilbarely tender or the final dish will have overcooked, soggy broccoli.
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