Healthy Breakfast Ideas: Bring color, nutrients and variety to your breakfast table with our simple, satisfying recipes. Our healthy breakfast ideas include new takes on cereal and porridge, plus avocado on toast, overnight oats and eggs.
Healthy Breakfast Ideas, It’s easy to get stuck in a rut with breakfast. And if you’re trying to start your day in the healthiest way possible, your options can feel limited.
Healthy Breakfast Ideas, Fear not. We’ve collected our most nourishing, flavorful breakfasts – from creamy avocado on toast to heart-healthy porridge oats – to give you a welcome break from your usual toast or cereal.
All it takes is a bit of planning and a few extra minutes in the morning. Think of it as a gift to your body to kick-start it with all the goodness you need to get the most out of your day.
Healthy Breakfast Ideas, Take a look at our fifteen nutritious ideas below, then browse our collection of healthy breakfast recipes for more inspiration.
1. Avocado on toast
Healthy Breakfast Ideas, Vibrant, creamy avocado is a nutritious, filling way to start the day. An excellent source of monounsaturated fat and vitamin E, it has more soluble fiber than other fruit and provides a range of minerals from iron and potassium to folate. Read our guide for more on the health benefits of avocados.
Turbocharge your avocado on toast with our easy ideas:
Mexican beans & avocado on toast
Poached eggs with smashed avocado & tomatoes
Basic avocado on toast
Healthy Breakfast Ideas, It’s the work of moments to make a batch of your own cereal for the week ahead, adding exactly what you like while avoiding the extra sugar hidden in many shop-bought varieties. The DIY option is also a great way to up your intake of fiber in the form of wheat germ or bran, slow-release carbs like oats, and/or nutritionally valuable dried fruits, nuts and seeds.
Try these healthier homemade cereal recipes:
Homemade muesli with oats, dates & berries
Orange & raspberry granola
Healthy Breakfast Ideas, Cost-effective, quick and filling, porridge is an all-round winner for a wholesome, versatile breakfast to make at home or work. With a few twists and tasty add-ins, it can be flavorsome and even more nutritious, too. Get into the habit of eating a bowl in the morning and it will fuel you all the way to lunchtime. Read our guide to the health benefits of oats and the best way to prep porridge.
Healthy Breakfast Ideas: Ring the changes with our healthy porridge ideas:
Healthy porridge bowl
Cinnamon porridge with banana & berries
Porridge with blueberry compote
Apple & linseed porridge
Banana & tahini porridge
4. Overnight oats
Healthy Breakfast Ideas, We love overnight oats for a grab-and-go brekkie, offering a fast hit of nutrition. Leave a glass jar of oats and fruit to soak overnight in the fridge and wake up to creamy, soft oats that you can pack and take to work or enjoy as a no-prep, express breakfast ahead of a busy morning. Learn how to make overnight oats – also known as bircher muesli – then try our different suggestions.
Simple overnight oats and bircher muesli inspiration:
Basic overnight oats
Chia & almond overnight oats
Peanut butter overnight oats
Carrot cake overnight oats
Bircher muesli with apple & banana
Orange & blueberry bircher
Check out healthier overnight oat recipes.
Healthy Breakfast Ideas, Cheap and versatile, eggs are also loaded with proteins, vitamins, minerals and essential fatty acids. Whip them into an omelet along with veggies, herbs, salmon or cheese. This healthy herb omelet with fried tomatoes makes a protein-rich brunch or breakfast for two people and is ready in just 10 minutes.
More omelet recipes:
Mushroom & basil omelet with smashed tomato
Skinny pepper, tomato & ham omelet
Omelet pancakes with tomato & pepper sauce
Healthy Breakfast Ideas, Try more healthy omelet recipes and also read about the health benefits of eggs, what to look for when buying eggs and how to choose and store different types of eggs.
Healthy Breakfast Ideas, Smoothies are a great way to boost your vitamin C levels in the morning. If you are a fan of fruity blends, then try our vegan strawberry smoothie or tangy raspberry & apple smoothie. Get a burst of tropical flavors from this pineapple and banana sunshine smoothie or fuel your morning workouts with a protein-packed blueberry & banana power smoothie.
Healthy Breakfast Ideas, For some green goodness, our kale smoothie, avocado smoothie and green smoothie are packed with vibrant veg and sure to keep you feeling satisfied though to lunch. Wondering if smoothies are good for you? Read our health guide to find out about their sugar content, as well as the best portion sizes and fruit to include in your homemade blends.
More fruit and veg smoothies…
Mixed berry breakfast smoothie
Kefir breakfast smoothie
Strawberry green goddess smoothie
7. Chia pudding
Healthy Breakfast Ideas, Small but mighty, chia seeds are a nutritional powerhouse. As well as being high in fiber, calcium and magnesium, they provide a rich plant source of protein and omega-3 fatty acids. As they have a low GI, chia seeds also help to stabilize blood sugar, making them a great breakfast option.
Healthy Breakfast Ideas, Despite being pretty pricey, chia seeds have a long shelf life and are delicious in porridge, jams, or even as an egg substitute in baking. Put them to good use in our delicious vegan chocolate chia pudding, which can be made in just 5 minutes. Simply mix together the seeds with almond milk, cacao powder, maple syrup and vanilla extract, then leave overnight to soak. Enjoy it with frozen berries for a luxurious yet low-calorie breakfast.
Try these other chia seed breakfast ideas:
Raspberry ripple chia pudding
Raspberry chia jam
Oat & chia porridge
Chia & yogurt puddings
8. Scrambled eggs
Healthy Breakfast Ideas, Supercharge your breakfast with a steaming plate of scrambled eggs with basil, spinach and tomatoes. Spinach is bursting with nutrients that are important for our skin, hair and bone health, whilst tomatoes provide a source of vitamins. Protein-rich eggs will keep you full through the morning. This simple brekkie packs in two of your five-a-day and is great for those on a gluten-free diet.
Check out more scrumptious scrambled egg recipes:
Turmeric scrambled eggs
Super food scrambled eggs
Kimchi scrambled eggs
Perfect scrambled eggs
Healthy Breakfast Ideas, While it’s tempting to reach for the shop-bought granolas, these are often very high in fat and sugar. Instead, by making your own, you can control the level of sweetness using natural alternatives, whilst maximizing the health benefits of oats.
Healthy Breakfast Ideas, This bowl of crunchy oat clusters is naturally sweetened with dried apricots and contains healthy seeds and nuts, making it a good source of energizing carbs. Served with fresh peaches and yogurt, it’s a really special way to start the day.
Fill up on more low-sugar granola recipes:
Crunchy granola with berries & cherries
Orange & raspberry granola
Maple granola crunchy porridge topper
10. Full English breakfast
Healthy Breakfast Ideas, There’s little more satisfying than sitting down to a hearty full English breakfast, but that shouldn’t mean you feel bloated and lethargic for the rest of the day. Our lighter take on this celebrated national dish features homemade baked beans, poached eggs and low-fat chipolatas served with roasted cherry tomatoes and mushrooms. It’s packed with flavor and even delivers three of your five-a-day.