Health and beauty

Sinus Pain Home Remedies: The 9 Best Home Remedies To Relieve Sinus Pain

Sinus Pain Home Remedies: To alleviate sinus pain and pressure, try nasal irrigation with a Neti pot, steam inhalation and using humidifiers to add moisture to the air.

Spicy foods can help clear nasal passages, while staying hydrated with water and juice thins mucus. Vitamin C intake is also beneficial for fighting sinus infections.

Sinus Pain Home Remedies, Over-the-counter decongestants and antihistamines, along with sufficient rest, can aid in quicker recovery from sinus infections.

The pressure is building in your forehead, your nose is running, and you just don’t feel good. You suspect that you may have a sinus infection, or sinusitis. Most sinus infections will resolve themselves in seven to 10 days, just by taking care of yourself at home.

Sinus Pain Home Remedies: What To Do For Sinus Pressure And Pain At Home

Sinus Pain Home Remedies, Here are the top 9 at-home treatments to help ease your sinus pain and inflammation to get rid of your sinus infection faster.

1. Flush

Sinus Pain Home Remedies

Sinus Pain Home Remedies, Use a Neti pot, a therapy that uses a salt and water solution, to flush your nasal passages. Nasal irrigation using the Neti pot has been a tried-and-true sinus treatment method for centuries. I have patients who swear by Neti pots and use them daily or weekly to keep their sinuses flowing well. Remember to use distilled water only.

2. Spray

Sinus Pain Home Remedies, Use an over-the-counter nasal decongestant spray that contains salt water to help keep your nasal passages moist, unblock congestion and treat inflammation. If you exceed three days, you will get “rebound” or worse nasal congestion. Other nasal sprays, like fluticasone, are more effective the longer you use them.

3. Hydrate

Sinus Pain Home Remedies

Sinus Pain Home Remedies, Drink a lot of fluids—water and/or juice—to help thin your mucus. Avoid caffeinated or alcoholic beverages, which can cause dehydration.

4. Rest

Sinus Pain Home Remedies, Get plenty of rest to help your body fight infection and speed up recovery. While you sleep, prop yourself up with a couple of pillows. Staying elevated can help you breathe more comfortably.

5. Steam

Sinus Pain Home Remedies

Sinus Pain Home Remedies, Breathe in steam from a pot or bowl of warm (not too hot!) water or take a hot shower. You also can place a warm, wet towel on your face, followed by a cool towel. To help ease sinus pain and open your nasal passages.

6. Spice

Sinus Pain Home Remedies, Eat spicy foods to help clear your nasal passages. Add hot peppers, hot sauce, horseradish or wasabi to your meal.

7. Add Humidity

Add Humidity

Sinus Pain Home Remedies, Use a humidifier or vaporizer in your room while you sleep to add moisture to the air and help reduce congestion. Dry air, tobacco smoke and chlorinated water can irritate the mucus membranes in your nose and create an environment ripe for sinus infection.

8. Use Vitamin C

Sinus Pain Home Remedies, Up your intake of vitamin C. This may help fight off sinus infection faster, reduce sinus inflammation and relieve the duration of a sinus infection or cold symptoms.

9. Know Your Triggers

Know Your Triggers

Sinus Pain Home Remedies, Know what can trigger a cold or sinus infection and be prepared. Start taking an antihistamine prior to allergy season or use a Neti pot right away at the onset of a cold.

Also Read:

The 6 Most Effective Home Remedies For Cold During Pregnancy

The Best 11 Home Remedies For Cold And Flu In Babies And Kids

The 9 Best Juices To Boost Immune System

Home Remedies For Migraines: The 8 Best Home Remedies For Migraines

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