Health Benefits Of Beet Juice: Beet juice contains antioxidants, electrolytes, and other compounds that may help support heart and brain health, among other benefits.
The beet is a bulbous, sweet root vegetable that most people love or hate. It’s not new on the block, but it’s risen to superfood status over the last decade.
Research shows that drinking beet juice, or beetroot juice, may benefit your health. Here’s how.
1. May help lower blood pressure
Health Benefits Of Beet Juice, Beet juice may help lower your blood pressure. A 2022 meta-analysis = notes that nitrate from beetroot juice lowered systolic blood pressure in adults with hypertension.
Nitrates are compounds in beet juice that convert into nitric oxide in the blood and help widen and relax blood vessels.
2. May improve exercise stamina
Health Benefits Of Beet Juice, Drinking beet juice may increase plasma nitrate levels and boost physical performance.
A 2017 review of research determined that long-term consumption of beetroot juice (over 5-6 days) may have the following benefits:
Increasing performance in time trials
Increasing the amount of time to reach exhaustion
Improve cardiorespiratory performance
Health Benefits Of Beet Juice, However, the researchers also noted that combining beetroot juice with caffeine may reduce the benefits, though more research is needed.
3. May improve muscle power in people with heart failure
Health Benefits Of Beet Juice, The results of a 2016 study suggest that consuming 70 mL (one-third cup) of beetroot juice daily for one week may improve exercise tolerance in older adults with heart failure.
The researchers noted that participants’ aerobic exercise endurance improved by 24%.
4. May help you maintain a healthy weight
Health Benefits Of Beet Juice, Straight beet juice is low in calories and has virtually no fat. It’s a great option for your morning smoothie. As you start your day, it’ll give you a nutrient and energy boost.
But note that it is high in natural sugars.
5. May help reduce your risk of cancer
Health Benefits Of Beet Juice, Beets get their rich color from betalains, which are water-soluble antioxidants. It also contains other flavonoids and polyphenolic compounds, which may have antioxidant and anti-inflammatory properties.
Betalains and other antioxidants may help find and destroy free radicals or unstable molecules in the body, which, in large numbers, can promote inflammation and increase the risk of cancer.
6. May help support health while on chemotherapy
Health Benefits Of Beet Juice, Other research suggests that beetroot juice has potential chemoprotective properties. This means it may help reduce side effects and damage to the body caused by chemotherapy. This can include fatigue.
However, the authors of the review note that additional research is needed, particularly to see if beetroot juice may interact with chemotherapy and other medications.
7. Good source of potassium
Health Benefits Of Beet Juice, Beets are a good source of potassium, which is a mineral and electrolyte that helps nerves and muscles function properly. Drinking beet juice in moderation can help keep your potassium levels optimal.
If potassium levels get too low, fatigue, weakness, and muscle cramps can occur. Very low potassium may lead to life threatening abnormal heart rhythms.
Health Benefits Of Beet Juice, Having potassium levels that are too high can result in similar symptoms and be life threatening.
People with chronic kidney disease and end-stage renal disease may need to follow a low-potassium diet, so consult a healthcare professional before regularly consuming beet juice.
8. Good source of other minerals
Health Benefits Of Beet Juice, Your body can’t function properly without essential minerals. Some minerals boost your immune system, while others support healthy bones and teeth.
Besides potassium, beet juice provides:
9. Good source of folate
Health Benefits Of Beet Juice, Folate is a B vitamin that helps prevent neural tube defects, such as spinal bifida and anencephaly. It may also decrease your risk of having a premature birth.
Beet juice is a good source of folate. If you’re pregnant, adding folate to your diet can help you get the daily recommended 600 micrograms for pregnant people.
10. May help support your liver
Health Benefits Of Beet Juice, The antioxidant betaine potentially helps prevent or reduce fatty deposits in the liver, according to animal studies. Betaine may also help protect your liver from toxins, though more studies are needed.
Health Benefits Of Beet Juice,Fatty deposits in the liver can lead to a condition known as nonalcoholic fatty liver disease due to:
A less nutritious diet
Excessive alcohol consumption
Exposure to toxic substances