Health and beautyMental health

What Are The Side Effects Of Oversleeping? The 7 Side Effects Of Oversleeping

Side Effects Of Oversleeping: Excessive sleep causes complications such as type 2 diabetes, depression, headache, back pain, obesity and overweight, premature death and heart disease.

Many people suffer from oversleeping for various reasons. oversleeping may be a symptom of diseases such as depression, and this problem may even cause the occurrence of some diseases.

Side Effects Of Oversleeping, Among the symptoms of hypersomnia are sleeping for long hours during the night, causing difficulty in waking up in the morning, napping continuously during the day and focusing disorders; In the following, we will examine the side effects of oversleeping:

The 7 Side Effects Of Oversleeping

1. Type 2 Diabetes

Sleeping Too Much

Side Effects Of Oversleeping, Too much sleep can affect the body’s ability to process sugars and cause glucose intolerance, in which case the risk of type 2 diabetes increases. A lot of sleep means that you have less physical activity, as it is known, inactivity and obesity are among the risk factors of diabetes. The results of the studies show that people who sleep too much or do not sleep enough are at a higher risk of developing type 2 diabetes.

2. Depression

Sleeping Too Much

Side Effects Of Oversleeping, Sleep disorders are one of the common symptoms of depression. Too much sleep can affect mood and cause depression. Sleep affects neurotransmitters in the brain, and prolonged sleep leads to reduced physical activity, which is important for increasing levels of the

Neurotransmitters dopamine and serotonin, which can improve mood. The results of studies show that insufficient sleep, as well as excessive sleep, increases the likelihood of depression.

3. Headache

Side Effects Of Oversleeping, Usually, people who sleep too much get headaches. This type of headache may occur due to fluctuations in neurotransmitters in the brain, including serotonin during sleep, which in turn causes headaches.

4. Backache

Side Effects Of Oversleeping, Sitting and sleeping too much reduces the level of physical activity of people, which is harmful to bones and muscles, lying down for a long time and moving the body very little while sleeping leads to an increase in inflammatory markers and increases the possibility of back pain.

5. Obesity And Overweight

Obesity And Overweight

Side Effects Of Oversleeping, According to experts, there is a direct relationship between excessive sleep and obesity. When you sleep for long hours, the amount of physical activity decreases, which causes the body to burn fewer calories, which in turn causes weight gain; The results of the studies show that long-term sleep increases the risk of weight gain, more than eight hours of sleep per day is directly related to the risk of obesity, diabetes, high blood pressure and cardiovascular diseases.

6. Early Death

Early Death

Side Effects Of Oversleeping, The results of several studies have shown that the death rate among people who sleep more than 9 hours during the night is higher than those who sleep between 7 and 8 hours. the exact reason for this has not yet been determined, but researchers believe that depression and low socio-economic status cause longer sleep and these factors also increase the probability of premature death.

7. Heart Disease

Side Effects Of Oversleeping, The results of the Nurses’ Health Study, which included approximately 72,000 women, show that women who sleep between 9 and 11 hours a night are 38% more likely to suffer from coronary heart disease than women who sleep eight hours. The relationship between oversleeping and heart disease has not been determined.

Also Read:

The 10 Best Benefits Of Sleeping Naked

Good Night’s Sleep Tips: Follow These Best 6 Tips To Get A Good Night’s Sleep

Inadequate Sleep In Women Can Increase Risk of Heart Disease By 75%

Plants For Better Sleep: The 9 Best Plants That Will Help You Sleep Better

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button