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The Best 7 Benefits Of Pumpkin Seed Oil For Skin

Pumpkin Seed Oil For Skin: Pumpkin seed oil is known for its anti-acne, anti-inflammatory, moisturizing, anti-aging, and skin-soothing benefits. You may use pumpkin seed oil for skin rejuvenation and miniaturization. Since it is lightweight and gets absorbed quickly into the skin, it is a common ingredient in skin care products like serums, scrubs, massage oils, face masks, and lotions. Read on to know more about pumpkin seed oil’s benefits and how to use it for healthy and youthful skin.

What Are Its Benefits?

Pumpkin Seed Oil For Skin, It helps with acne, inflammation, and skin infections like boils and cellulitis, and reduces signs of aging.

Who Can Use It?

Anyone except infants, and pregnant or lactating women.

How Often?

Few teaspoons in moderation for topical application.


Avoid using it if it causes allergic reactions like redness, swelling, or inflammation.

Benefits Of Pumpkin Seed Oil for the Skin

Pumpkin Seed Oil For Skin, It’s an incredible plant-based ingredient for our skin, particularly our face, as it’s high in:

Vitamin A – keeps skin firm and healthy.

Beta Carotene – a precursor of vitamin A that helps maintain healthy skin.

Vitamins B2 & B3 – They soften the skin and improve complexion.

Potassium – It helps regulate the amount of water in cells (along with sodium).

Magnesium – This is an essential mineral for skin health.

Zinc – It helps with the formation of new skin cells and collagen production.

In Austria, the pumpkin seed oil is commonly called “green gold” because of its unique color.

1. Helps Manage Acne And Other Skin Inflammation

Pumpkin Seed Oil For Skin

Pumpkin Seed Oil For Skin, Pumpkin seed oil contains beta-carotene and unsaturated fatty acids, which have anti-inflammatory properties. It is effective against acne-causing bacteria like P. acnes and S. aureus. When taken orally or applied topically, pumpkin seed oil can reduce acne inflammation and soothe other acute and chronic skin inflammatory conditions.

2. Prevents Skin Infection

Pumpkin Seed Oil For Skin

Pumpkin seed oil has antimicrobial and antifungal properties and is active against fungi like Candida albicans and bacteria like Staphylococcus aureus. Candida albicans causes candidiasis, an itchy skin rash, and S. aureus causes impetigo (a red, itchy sore) and other skin infections like boils and cellulitisi (other than acne).

Moreover, pumpkin seed oil contains phloem exudate (liquid secreted by the tissue), which adds to its antifungal activity.

3. Promotes Wound Healing

Promotes Wound Healing

Pumpkin Seed Oil For Skin, A study conducted on rats showed that cold-pressed pumpkin seed oil could promote wound healing. Cold-pressed pumpkin seed oil contains tocopherols, sterolsi, and polyunsaturated fatty acids. These compounds make it an excellent antioxidant and antimicrobial agent to promote wound healing.

4. Minimizes Aging Signs

Minimizes Aging Signs

Pumpkin Seed Oil For Skin, The saturated fatty acids and antioxidants like vitamins A, C, and E in pumpkin seed oil prevent free radical damage and minimize signs of aging. It contains minerals like magnesium, potassium, zinc, and other nourishing ingredients that give healthy skin from within, minimize the appearance of wrinkles, improve skin texture, elasticity, and integrity, and prevent conditions like dermatitis. Additionally, it contains vitamins B2 and B3 which keeps the skin soft and improves its complexion.

5. UV Protection

UV Protection

Pumpkin Seed Oil For Skin, A study shows that pumpkin extract has protective effects against UVB-induced skin damage. It works as a photoprotective agent and minimizes UV-induced collagen damage. Several studies confirmed that pumpkin seed oil in herbal and cosmetic formulations could provide superior photoprotection. Its antioxidant properties can reduce the risk of UV-induced skin cancer, photoagingi, and skin redness.

6. Reduces Hyperpigmentation

Reduces Hyperpigmentation

Pumpkin Seed Oil For Skin, Red pumpkin seed extract can also prevent UV-induced hyperpigmentation. It blocks the reactive oxygen species that trigger the Nrf2 signal (a pathway that mediates inflammatory factors), thus minimizing the risk of developing pigmentation.

7. Makeup Removal

Makeup Removal

Pumpkin seed oil can be used as a natural oil cleanser to remove makeup. It thoroughly cleanses the skin without irritating it.

You can consume pumpkin seed oil or use it topically to leverage its benefits. Here are a few ways to add pumpkin seed oil to your skin care regimen.

How To Use Pumpkin Seed Oil

Pumpkin Seed Oil For Skin, You can use pumpkin seed oil as a moisturizer and apply it directly to your skin. You can also mix it with your favorite skin products and creams.

Use skin care products that contain pumpkin seed oil.

Add pumpkin seed oil to DIY face masks or use it as a carrier oil.

Consult a nutritionist or dietitian and add pumpkin seed oil to your diet.

TIP: When stored properly, pumpkin seed oil has a shelf life of up to 2 years. However, anecdotal evidence suggests it is most effective in the first year.

Always do a patch test before using pumpkin seed oil as it may cause some minor side effects.

Side Effects of Pumpkin Seed Oil

Pumpkin Seed Oil For Skin, Pumpkin seed oil is considered safe, but it may cause allergic reactions like:




Consult a dermatologist if you experience any of the symptoms.


Pumpkin Seed Oil For Skin, Pumpkin seed oil is a lightweight and nutrient-dense oil popular for quick skin absorption, miniaturization, and refreshment. Using pumpkin seed oil for your skin regularly may reduce skin aging, prevent skin infections, and soothe acne and other skin conditions. You can apply pumpkin seed oil directly on your skin or choose products that contain this ingredient. Although considered safe, pumpkin seed oil may cause side effects such as redness, swelling, or inflammation. If you develop an adverse reaction, consult a doctor immediately for further treatment.

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