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Healthy Diet: The Answer Of New Research To A Question, What Should We Eat To Live Longer?

Healthy Diet: According to the results of the research published in the Journal of the American Medical Association, a healthy diet leads to a 20% reduction in mortality from any cause.

According to a new research, by following each of the diets based on the “four healthy eating patterns”, the risk of premature death can be reduced by 20%. According to CNN, by following any of the healthy diets, all of which focus on consuming “whole grains,” “fruits,” “vegetables,” “nuts, seeds, and legumes,” you are at a lower risk of dying from cancer, heart disease, and more. We are vascular, respiratory and nervous.

Healthy Diet, According to the results of this study, which was published in the Journal of the American Medical Association, JAMA, there is more than one way to eat healthy to achieve health. Dr. Frank Ho says that most people get tired of following a particular diet, which is not a bad thing, because they can move on to other diets.

For example, if you follow a healthy Mediterranean diet and after a few months you want to try something different, go for the “DASH Diet” or “Nutritional Approaches to Prevent High Blood Pressure”, you can even go for the diet Go American and make your character diet.

Healthy Diet, In this study, researchers followed the eating habits of 75,000 female participants in the “Nurses’ Health Study” and more than 44,000 men in the “Health Professionals Follow-up Study” over 36 years. None of these men and women had cardiovascular disease at the start of the study, and few of them were smokers. These people answered nutrition and diet questionnaires every four years.

Healthy Diet: What Should We Eat To Live Longer?

Healthy Diet

Hu and his team’s study looked at how and to what extent people follow four healthy eating patterns according to the current US Dietary Guidelines. The Mediterranean diet, which is based on fruits, vegetables, whole grains, nuts, legumes, fish and olive oil, was the most common way of eating.

Healthy Diet, On the other hand, a plant-based diet, which focuses on the consumption of plant products and excludes animal products and alcohol, scored the highest, while those who ate a lot of animal products or processed foods containing carbohydrates scored the lowest. were ranked

The Healthy Eating Index examines whether people follow the US Dietary Guidelines. A healthy diet emphasizes healthy and plant-based foods, avoids red meat and processed foods, and avoids the consumption of added sugar, unhealthy fats, and alcohol.

Healthy Diet, According to this research, a healthy diet leads to a 20% reduction in mortality from any cause. Also, people who improve their diet over time are less likely to die from chronic diseases. Participants who improved their diet by 25 percent were able to reduce their risk of death from cardiovascular disease by 6 to 13 percent, cancer by 7 to 18 percent, and death from neurological disease by 7 percent.

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