Hair Loss In Men: Men hair loss can be hereditary, but if not, there are ways to prevent it, including nutrition and proper care.
Hair loss is one of the most common problems worldwide, affecting one-third of the world’s population. Each person loses 100 hairs every day, and this is a natural phenomenon, so there is no need to worry. There are many reasons for hair loss, including poor diet, mineral deficiencies, medication, stress, pollution, and genetics; Putting on hats and helmets can be another reason for men’s hair loss.
Hair Loss In Men
What Are The Reasons Behind Hair Loss?
There are various reasons why a person may lose their hair and it can be different depending on the symptoms and condition, which as you read in the section on healthy skin and moist hair can be freely divided into three The main category grouped:
1. Natural Hair Loss
Hair Loss In Men, The first explanation is that hair loss is a natural process. From the time we wake up in the morning, every adult loses about 100 hairs a year. Most of these hairs are replaced by new hairs, but some may not and this is part of the natural aging process.
If you have longer than average hair, the natural thinning may seem a little more severe, but the process is usually the same.
2. Sudden Hair Loss Or Patchy Hair Loss
For some people, more than a few strands of hair may fall out while showering. Sudden hair loss or patchy shedding may be a sign of stress, or even an underlying medical condition. If you are experiencing these symptoms, the best way to do this is to: See a doctor as soon as possible.
3. Genetics
Hair Loss In Men, Probably the most common reason why men lose their hair is genetics. If your father went bald in his 40s, chances are you will too.
Estimates show that more than 80% of cases of male pattern baldness are hereditary. The main mechanism in male pattern baldness appears to be the enzyme 5-alpha-reductase (5-AR), which converts testosterone to the hormone (DHT). Then the hair proliferates in men with a genetic predisposition, and over time, the smaller follicles produce shorter, thinner hair.
Wash Your Hair Regularly With A Mild Shampoo
Hair Loss In Men, Washing your hair regularly is part of preventing hair loss by keeping your hair and scalp clean. Doing so will reduce the risk of infection and dandruff that may lead to breakage or hair loss. Additionally, clean hair has more volume in appearance.
Then the hair proliferates in men with a genetic predisposition, and over time, the smaller follicles produce shorter, thinner hair.
Prevent Hair Loss With The Best Methods
Vitamins To Prevent Hair Loss
Hair Loss In Men, Vitamins are not only good for the overall health of the body, but also good for your hair. Vitamin A promotes healthy oil production in the scalp, vitamin E helps the blood circulation in the scalp to the hair follicle, and vitamin B helps maintain healthy color.
Protein-rich Diet
Eating lean meat, fish, soy, or other proteins will increase hair health and in turn help reduce hair loss.
Scalp Massage With Herbal Oils
Hair Loss In Men, Those who have suffered from hair loss for a while should massage their scalp with vegetable oils for a few minutes. It helps the secretory hair follicles to remain active. You can add lavender to almond or sesame oil.
Avoid Brushing Wet Hair
When hair is wet, it is at its weakest. Therefore, avoid combing wet hair, because the possibility of hair loss increases. But as we said before in the moist health section, if you must comb wet hair, use a wide-toothed comb.
Also, avoid brushing your hair too much, as doing so can make the hair brittle and increase hair loss. Use your fingers to open them, not a comb or brush.
Garlic Extract, Onion Juice Or Ginger Extract
Hair Loss In Men, Apply the extract on the scalp and leave it overnight and wash it off in the morning. Do this regularly for a week and you will see the remarkable result.
Keep Your Hair Moisturized
A quarter of the hair shaft is water, so drink at least four to eight cups of water a day to stay hydrated, which is necessary for healthy hair growth.
Apply Green Tea To Your Hair
Hair Loss In Men, Studies have shown that applying green tea to your hair may help with hair loss. All you have to do is brew two green tea bags in a cup of boiling water, let it cool, and then use it. Apply to your hair.
Wash your hair thoroughly after an hour. To see results, do this regularly for a week to ten days.
Also Read:
Afraid Of Going Bald? Try These 10 Home Remedies To Prevent Hair Loss
Does Plucking White Hair Make Them Grow More? According To Dermatologist
Sulfate-free Shampoo: Is Sulfate-free Shampoo Really Good For Hair?
Men’s Curly hair Routine: The 8 Important Techniques For Taking Care Of Men’s Curly hair
