Gastric Acid Reflux Treatment: When the amount of acid secretion in the stomach glands is more than usual, the stomach becomes acidic, and this increase in stomach acid is one of the symptoms of gastric reflux.
Excessive secretion of stomach acid causes bloating, bad breath, stomach pain and other problems that are very annoying.
Gastric Acid Reflux Treatment, Fortunately, stomach acid can be controlled in many cases by following dietary restrictions. In this article, we will examine the gastric reflux disease, its symptoms and causes, and we will also introduce 8 home remedies to reduce stomach acid and 5 stimulating foods that increase stomach acid.
According to Delhi-based nutritionist Anshul Jaibharat, “Stomach acidity can be caused by long gaps between meals, an empty stomach, or excessive consumption of tea, coffee, cigarettes, or alcohol.” When the secretion of stomach acid is more than usual, we suffer from heartburn or gastroesophageal reflux disease (GERD).
Gastric Acid Reflux Treatment, Usually, this condition occurs when we eat heavy or spicy food. Actually, gastric acid reflux occurs due to weakening of the valve connecting the stomach to the esophagus. When this happens, stomach acid backs up into the esophagus.
8 Ways To Reduce Gastric Acid Reflux
1. Basil Leaves
Gastric Acid Reflux Treatment, The soothing and anti-flatulent properties of basil leaves will solve the problem of acidity in your stomach after a short period of time. When you see the first signs of stomach bloating, eat a few basil leaves or boil 3 or 4 basil leaves in a cup of water and let it brew for a few minutes; Use this decoction regularly.
2. Fennel
Fennel tea is one of the useful home remedies to reduce stomach acid
Gastric Acid Reflux Treatment, According to nutritionist Anshul Jaibharat, “You can chew fennel seeds after meals to prevent stomach acidification.” According to Shilpa Arora, naturopathic doctor, hygienist, nutritionist and macrobiotic health coach: “Fennel tea helps the digestive system to be healthy and vibrant because of its many benefits. This tea is very useful for indigestion and bloating because of the oils in fennel.”
3. Cinnamon
Gastric Acid Reflux Treatment, This useful spice is a natural stomach antacid that calms your stomach by improving the process of digestion and absorption of food. Use cinnamon tea to treat stomach acidification and improve infections in the digestive tract. Cinnamon is a source of nutrients and has many health benefits.
4. Boiled water
Gastric Acid Reflux Treatment, Did you know that broth in Ayurveda (traditional Indian medicine) is considered one of the sattvic foods (foods that are beneficial for the body and mind in Ayurvedic medicine)? Therefore, if you suffer from stomach acid after eating heavy food or spicy food again, stop taking antacids and drink a glass of boiled water instead.
Broth contains lactic acid, which restores stomach acid to its normal state. For better results, add some black pepper or 1 teaspoon of coriander leaf powder to it.
5. Yellow Sugar
Gastric Acid Reflux Treatment, Dr. Manoj K. Ahuja of Fortis Hospital in New Delhi says, “Yellow sugar helps strengthen the gut because of its high magnesium content.” Yellow sugar is useful for digestion and makes the digestive system more alkaline in nature, thus reducing stomach acid.
Consume some semi-refined sugar after each meal to reap its benefits. Since yellow sugar also helps maintain the normal body temperature and cools the stomach, experts recommend drinking semi-refined sugar syrup (yellow sugar dissolved in ice water) in summer.
6. Cloves
Gastric Acid Reflux Treatment, Over the years, cloves have been one of the most important remedies for digestive problems in traditional Chinese medicine and Ayurveda. Clove has an anti-flatulent nature, so it prevents the formation of stomach gas in the digestive system. When cooking puffy foods like red beans or peas, add cloves to them. You can even use crushed cloves and cardamom (equal amounts of each) to treat stomach acidity and get rid of bad breath (which usually occurs with stomach acidity).
7. Cumin
Gastric Acid Reflux Treatment, Cumin seeds are great for neutralizing acid, aiding digestion and soothing stomach pain. Powder some roasted cumin seeds and mix it in a glass of water or soak a teaspoon of cumin seeds in a cup of boiling water and drink it after every meal.
8. Ginger
Gastric Acid Reflux Treatment, Ginger has many health benefits behind its rough and knotty appearance. Ginger naturally soothes the stomach and helps reduce stomach acid production. According to Dr. Ahuja of Fortis Hospital, “Ginger has excellent digestive and anti-inflammatory properties.” To neutralize stomach acid, you can chew a slice of fresh ginger or take a spoonful of ginger juice two to three times a day or soak fresh ginger in a cup of boiling water and drink the water.
Gastric Acid Reflux Treatment, Caffeine-free ginger tea with a little honey is the best type of ginger tea for people with acid reflux. There are different types of ginger tea in the market. However, ginger lemonade (a sweet, fizzy non-alcoholic drink) doesn’t seem to be as helpful because it’s fizzy and may contain caffeine. In addition, the amount of ginger in most ginger lemonades available in the market is not enough to have an effect on stomach acid reflux.
Also Read:
Stomach Pain Home Remedies: The 6 Best Home Remedies For Stomach Pain
The 11 Best Ways To Get Rid Of Flatulence Immediately At Home
Digestive Health: The 6 Best Ways To Improve Your Digestion Naturally
What Are The Properties Of Cinnamon? The 7 Best Properties Of Cinnamon For Health And Body
