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The 6 Best And Effective Exercises For Hair Growth

Exercises For Hair Growth: Exercising regularly promotes physical and mental well-being. But do you know exercises for hair growth also have a similar positive impact on hair health? This special set of exercises offers an array of hair benefits.

These exercises help increase the blood flow to the scalp, which helps deliver nutrients and oxygen to the roots and promote hair growth. Moreover, sweating during exercises helps produce natural scalp oils and maintain overall scalp health. Keep reading to know more exercises and yoga poses for hair growth, how they benefit your hair, and more. Scroll down.

Benefits of Exercises For Hair

Exercises For Hair Growth, Exercising regularly not only makes you fit but also promotes healthy hair growth. It helps open up the pores in your scalp and increases blood flow to that area, which brings more nutrients and oxygen to the follicles. Several exercises release natural oils from the scalp and provide nourishment to the hair roots, thereby promoting healthy hair growth.

Exercising releases endorphins (the happy hormone) that help you relax. Stress is one of the primary reasons for hair loss, and working out helps in reducing stress.

Exercises For Hair Growth, Working out helps stimulate blood flow to the scalp and enriches the hair follicles with nutrients.

It stimulates hair growth by increasing the oxygen flow to the scalp.

Exercises For Hair Growth, Exercising can also decrease the production of cortisol, the main stress hormone. Cortisol can impact collagen  production and the skin barrier function.

Now, lets check out the best exercises for hair growth!

Best Exercises For Hair Growth

Note: Though exercising is said to improve hair growth, it is important to note that there is no scientific evidence to prove the same.

1. Neck Exercises

Exercises For Hair Growth

Exercises For Hair Growth, Neck exercises are an effective way for healthy hair growth. Stretching your neck muscles can aid hair growth by releasing the tension and stress in the surrounding muscles. Simply doing side-to-side and front-to-back movements with your head can improve blood circulation which, in turn, boosts hair growth.


Stand straight with your hands relaxed on the sides.

Now, slowly bend your head forward and bring it back, extending it as much as possible.

Exercises For Hair Growth, Bend your head sideways, stretching on each side for at least 10 seconds.

2. Inversion Method

Exercises For Hair Growth

Exercises For Hair Growth, The inversion method is a popular technique that makes your hair more lustrous by stimulating hair growth with an increase in blood flow. The greater the oxygen received by the cells in the scalp, the greater the chances of you having healthy locks.

This inversion method technique is composed of two parts. First, you need to perform a head massage that helps to stimulate the follicles. Then, hanging upside down to increase the blood flow to the scalp.


Exercises For Hair Growth, Apply hair oil and massage your scalp by combing through the hair thoroughly.

Use your fingers to massage your scalp in a circular motion for around 5 minutes.

Lie down on your bed with your head hanging down and your neck supported by the edge of the bed.

Remain in this position for 4 minutes.


Exercises For Hair Growth, You can also practice the headstand, which is another way to achieve inversion.

3. Jogging


Exercises For Hair Growth, Cardio exercises, like jogging or aerobics, allow you to sweat out the unnecessary toxins from the body. The sweat that is released during jogging opens the pores on the scalp and helps unclog hair follicles, allowing some room for hair growth. Furthermore, this exercise can help increase blood circulation to the scalp, which then promotes healthy hair growth. Try to start jogging for at least half an hour every day to get healthy hair.


Exercises For Hair Growth, Biking, swimming, and walking are also similar low to moderate impact cardios that you can do if you do not enjoy jogging.

4. Breathing Exercises

Breathing Exercises

Exercises For Hair Growth, Breathing exercise (Kapalabhati Pranayama) (also known as shining forehead) involves a series of inhalations and exhalations. It helps in promoting hair growth, preventing hair loss, and delays premature graying of hair. This breathing exercise boosts oxygen to rejuvenate damaged hair and promotes new hair growth.


Sit in a comfortable position with your back straight.

Take a deep breath and pull your stomach in as much as possible at the same time.

Then, exhale.

Keep the exhalation brief and the inhalation longer.

Perform this breathing exercise 20 times.

Exercises For Hair Growth, Steph Ball-Mitchell, Certified Yoga Instructor, says, “Anulom Vilomi  is another great breathing practice that is associated with preventing hair loss because it reduces stress and increases blood circulation.”

5. Scalp Massage

Scalp Massage

Exercises For Hair Growth, Scalp massage is a simple yet inexpensive exercise for hair growth. This exercise improves the blood circulation in the scalp, which is essential for healthy locks. Scalp massage aids in hair growth by opening the pores on your scalp to provide the essential nutrients to the hair follicles.

This effective exercise also reduces stress and offers relaxation, thereby promoting hair growth and thickness. Do this scalp massage once every week or five minutes every day to stimulate hair growth.


Exercises For Hair Growth, Pick any nourishing hair oil that is rich in nutrients. Coconut oil and olive oil are some great options.

Warm up the oil in a microwave for a few seconds.

Part your hair down the middle.

Apply the warm oil to your scalp with your fingertips.

Massage your scalp with your fingers in a circular motion and distribute the oil all over the scalp.

Exercises For Hair Growth, Gradually increase the intensity of the massage to improve blood flow in the scalp.

6. Head Massage

Head Massage

Exercises For Hair Growth, Head massage is an ancient Ayurvedic practice that involves performing rhythmic movements on acupressure points to relieve a number of issues like stress, headaches, graying of hair, and baldness. With your fingertips pointing upward, massage your scalp with slow, circular movements.

“According to yogic wisdom, scalp massage can help to stimulate hair growth. Most medical and hair experts agree that hair growth comes from a healthy diet, good blood circulation, and proper nutrition. As blood flow is sent to the area through scalp massage, circulation is improved, and oxygen and nutrients are sent to the head.” says Steph Ball-Mitchell.

Exercises For Hair Growth, She also adds, “There are 31 marmas in the head and scalp. These are the pressure points where cranial nerves, arteries, and blood veins intersect. The marma points help to drain and relieve pressure in the head and scalp. When they are massaged, blood circulation is increased, and hair growth is facilitated.”

Exercises For Hair Growth, Furthermore, acupuncture is a very interesting way of increasing hair growth. This innovative process works by tapping the pressure points on our fingers. Massaging the base of the neck and the shoulder, either yourself or by getting someone else to do it, has also been shown to help in the regrowth of hair. You can massage your left shoulder with your right hand and vice versa.

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