Effect Of Air Pollution On Skin: Have you ever looked at the city from a high height? It is a beautiful view, of course, until you notice the polluted air of the city.
The effect of air pollution on the skin in big cities is an important issue. We are all aware of its bad effects on the environment and our health. But, we may not know that the skin is damaged by air pollution as much as the lungs.
The Effect Of Air Pollution On The Skin
Effect Of Air Pollution On Skin, Have you ever wondered why some people look younger than their age and others look older? Maybe people who have smooth skin know how to take care of it. Stay with us to know what pollution does to our skin and how we can protect our skin in such a situation.
In this article, we have suggested good and simple solutions that significantly reduce the effect of air pollution on the skin.
How Does Polluted Air Damage The Skin?
Effect Of Air Pollution On Skin, Research shows that air pollution damages our skin just like the harmful rays of the sun. Air pollutants cause premature aging of the skin, acne, skin cancer, allergies, darkening of the skin and other damages.
Air pollution destroys the skin’s natural protective barrier and disrupts collagen production. The loss of collagen causes the skin to wrinkle.
Effect Of Air Pollution On Skin, In a research that lasted 24 years, German researchers investigated the effect of air pollution on the skin of different people. One of the findings of this research showed that people who live in polluted cities have more spots and wrinkles.
Air Pollution Is The Invisible Killer Of The Skin
Effect Of Air Pollution On Skin, Air pollutants are 20 times smaller than skin pores! So when they are in contact with our skin, they penetrate into its deep layers. After penetrating the skin, these pollutants make it dry and inflamed, loosen the skin and block the skin pores. As a result, the skin can hardly breathe and its freshness and health are disturbed.
In addition, the long contact of our skin with polluted air causes different skin diseases and injuries:
urticaria
skin aging
dark spots
open pores (orange peel)
Dull and dry skin
Loss of skin color uniformity
Acne, blackheads and small pimples
eczema
Darkening of skin color or its hyperpigmentation (Hyperpigmentation)
Skin Cancer
Psoriasis (this disease causes thick red or silver spots on the skin.)
Effect Of Air Pollution On Skin, Of course, our skin has a defense mechanism to deal with the effect of air pollution on the skin and creates a protective layer against it by secreting fat. But, considering the high level of air pollution, this mechanism alone is not enough. So we have to take care of our skin against pollution.
Fortunately, with small and simple actions, we can prevent the bad effects of air pollution.
Effect Of Air Pollution On Skin, Our skin needs oil to stay soft and maintain its protective barrier. This barrier keeps our skin moist and removes environmental pollutants.
Effect Of Air Pollution On Skin: Skin Protection Against Air Pollutants
Effect Of Air Pollution On Skin, People who live in polluted cities are more prone to skin damage than others.
So far we know that people who live in polluted cities are more exposed to skin damage than others. In the following, we present 13 solutions to prevent the effect of pollution on the skin.
1. Do Not Smoke
Effect Of Air Pollution On Skin, The effect of smoking on our skin is like air pollution. (Not just for the person who smokes, but also for the people who are exposed to the smoke.) Cigarette smoke causes wrinkles.
Smoking damages collagen and elastin (fibers that maintain the skin’s freshness and elasticity) and causes premature aging and dullness of the skin.
2. Drink Water
Effect Of Air Pollution On Skin, All cells in our body need water. The skin is damaged very quickly from dehydration. If your skin is dehydrated, it cannot protect itself from air pollution and harmful rays.
3. Cleanse Your Face In Two Steps Before Going To Bed
Effect Of Air Pollution On Skin, Most of us use cosmetics. So, first we need to clean our face with a proper make-up remover. Then, use facial cleansers to clean the pores of the skin completely.
Washing the face in two steps significantly reduces the effect of air pollution on our skin.
4. Choose An Appropriate Cleanser
Effect Of Air Pollution On Skin, Polluted air dries the skin. Worse, air pollutants penetrate dry skin more easily. So, we have to keep it moist to take care of our skin.
That’s why we should choose a good facial cleanser that, in addition to cleaning the skin, keeps the moisture of our skin and does not destroy its natural oils. If you feel dry and stretched after washing your face, this facial cleanser is not for you. So change it as soon as possible.
5. Eat Foods Containing Antioxidants And Healthy Oils
Effect Of Air Pollution On Skin, To maintain skin health and reduce the effect of air pollution on the skin, you can eat garlic, almonds, eggplant, broccoli, avocado, whole grains, fish and eggs. These delicious foods help repair the skin and improve its tissues.
6. Do Not Forget The Toner
Effect Of Air Pollution On Skin, Polluted air makes the skin acidic. Acidification of the skin causes dryness, redness and stretching. So, you need to use a cleanser that neutralizes this effect.
One of the best ways to balance the acidity (pH) of the skin is to use a toner. Toner removes dirt and dust from the face. It is enough to use it once a day to make sure that there is no trace of acidic pollutants in your skin.
7. Moisturize The Skin From The Inside
Effect Of Air Pollution On Skin, Put a few pieces of watermelon, green apple, lime, orange, ginger, cinnamon, cucumber or mint in the water bottle that you keep with you every day and drink it. In this case, more moisture will reach your skin due to the presence of fruit.
8. Use Moisturizing Cream
Effect Of Air Pollution On Skin, Free radicals in the air damage your skin. You may not know that using moisturizing cream is one of the other ways to take care of the skin in polluted air.
Effect Of Air Pollution On Skin, A good moisturizing cream provides moisture to the skin and prevents the penetration of free radicals and other pollutants by forming a layer on the surface of the skin.
9. Use A Face Mask At Night
Effect Of Air Pollution On Skin, Using face masks can return lost nutrients to the skin.
For example, avocado mask is rich in vitamins and antioxidants. Turmeric mask makes the skin smooth and even. Potato mask also removes dark circles around the eyes.
10. Don’t Forget The Sunscreen
Effect Of Air Pollution On Skin, No matter how much we emphasize the importance of this point, it is still not enough. Using sunscreen is very important. The sun’s ultraviolet rays not only damage the skin, but also intensify the effect of air pollution on the skin. In addition to harmful rays, sunscreen protects the skin against air pollution and free radicals.
Also, exposure to ultraviolet (UV) radiation causes skin cancer. Use sunscreen to protect your health.
11. Exfoliate Once Or Twice A Week
Effect Of Air Pollution On Skin, Exfoliation is one of the most important ways to take care of the skin in polluted air. If you regularly exfoliate your skin, dirt and bacteria won’t accumulate.
Also, skin care products are better absorbed and work more effectively when used after exfoliation.
Also Read:
Skin Care Daily Routine: How To Take Care Of Our Skin With Only Three Products
Hyperpigmentation Treatment: How To Get Rid Of Dark Skin Spots?
Remove Pimples Masks: The 6 Best Homemade Face Masks To white The Skin And Remove Pimples
Teenager Skin Care Routine: What Is The Best Skin Care Routine For Teenager?
