Anxiety And Stress Remedies: Various natural remedies can help manage the symptoms of anxiety. These include exercise and relaxation activities, herbal teas and other activities.
Anxiety is among the most common of mental health issues. In the United States, more than 19% of adults are affected by anxiety disorders yearly.
Anxiety And Stress Remedies, They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain.
Sometimes, another health condition, such as an overactive thyroid, can lead to an anxiety disorder. Getting an accurate diagnosis can ensure that a person receives the best treatment.
Anxiety And Stress Remedies, In this article, learn about a wide range of natural and home remedies that can help with stress and anxiety.
Natural Remedies For Anxiety And Stress
Natural remedies are generally safe to use alongside more conventional medical therapies.
Anxiety And Stress Remedies, However, alterations to the diet and some natural supplements can change the way antianxiety medications work, so it is essential to consult a doctor before trying these solutions. The doctor may also be able to recommend other natural remedies.
Anxiety And Stress Remedies, Studies show that physical exercise can help reduce anxiety symptoms. Limited research also suggests that high intensity exercise may be more effective than low intensity regimens.
Exercise may also help with anxiety caused by stressful circumstances. Results of a 2016 study, for example, suggest that exercise can benefit people with anxiety related to quitting smoking.
Anxiety And Stress Remedies, Meditation can help to slow racing thoughts, making it easier to manage stress and anxiety. A wide range of meditation styles, including mindfulness and meditation during yoga, may help.
3. Relaxation Exercises
Anxiety And Stress Remedies, Some people unconsciously tense their muscles in response to anxiety. Progressive relaxation exercises can help to alleviate this tension and reduce stress.
Anxiety And Stress Remedies, Finding a way to express anxiety can make it feel more manageable.
Some research suggests that journaling and other forms of writing can help people to cope better with anxiety. For example, a 2018 study found that emotion-based journaling may reduce mental distress and improve overall well-being.
5. Time Management Strategies
Anxiety And Stress Remedies, Some people feel anxious if they have too many commitments at once. These may involve family, work, and health-related activities. Having a plan for the next necessary action can help keep this anxiety at bay.
Effective time management strategies can help people reduce anxiety. Some people also find that breaking major projects down into manageable steps can help them to accomplish those tasks with less stress.
Anxiety And Stress Remedies, Smelling soothing plant essential oils can help to ease stress and anxiety. Certain scents work better for some people than others, so consider experimenting with various options.
Limited research suggests that lavender may be especially helpful in treating anxiety disorders.
7. Cannabidiol Oil
Anxiety And Stress Remedies, Cannabidiol (CBD) oil is a derivative of the cannabis plant. Unlike other forms of cannabis, CBD oil does not contain tetrahydrocannabinol, or THC, which is the substance that creates a “high.” CBD oil may help treat anxiety, but there is insufficient evidence to confirm or deny its medicinal benefit.
CBD oil is readily available without a prescription in many alternative healthcare shops. In areas where medical cannabis is legal, doctors may also be able to prescribe the oil.
8. Herbal Teas
Anxiety And Stress Remedies, Many herbal teas promise to help with anxiety and ease sleep. Some people find making and drinking tea soothing, but some teas may have a more direct effect on the brain that results in reduced anxiety. Results of a small 2018 trial suggest that chamomile can alter cortisol levels, a stress hormone.