Healthy diet
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Prevention Heart attack + 7 Ways
Prevention Heart attack, Eating an unhealthy diet that is high in fat will make hardening of the arteries (atherosclerosis) worse and increase…
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Benefits Of Dates: 7 Health Benefits of Dates
Benefits Of Dates: Dates are the sweet and chewy fruit of the date palm tree (Phoenix dactylifera). Dates have been…
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Benefits Of Sunflower Seeds: 7 Benefits Of Sunflower Seeds
Benefits Of Sunflower Seeds, The back of the heads of mature sunflowers turn dry and brown, and the yellow petals…
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How to Store Lemons, Limes, and Other Citrus for Lasting Flavor
How to Store Lemons, Limes: We live in a time of citrus abundance, but it wasn’t always so. For most…
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Control High Blood Pressure: 10 Ways To Control High Blood Pressure Without Medication
Control High Blood Pressure, Weight loss is one of the most effective lifestyle changes for controlling blood pressure. If you're…
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The Worst Fruits For People With Diabetes And The Best
Best Fruits For Diabetics: People with diabetes don't need to avoid all fruit; they just need to make smart choices.…
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Health Benefits Of Fish: 20 Reasons You Should Be Eating More Fish
Health Benefits Of Fish: Fish packs a nutritional punch that can help your mind, your body, and even your skin.…
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High Fiber Foods: The Best Foods High In Fiber!
High Fiber Foods: Getting enough fiber in your diet is important for your digestive health, and it can help protect…
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Cut Your Heart Disease Risk: 4 Nuts That Cut Your Heart Disease Risk
Cut Your Heart Disease Risk: Recently, I set up an experiment in a grocery store. I placed four nut mixes…
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Prevent Diabetes: 10 Tips to Prevent Diabetes
Prevent Diabetes: Diabetes! You may have wondered if it is staring at you at the end of every extra bowl…