Effects Of Stress: Stress is often considered as a destructive factor that should be avoided. But in fact, having a balanced and appropriate amount of stress can have a positive effect on our performance.
In fact, stress can have positive results by increasing motivation, concentration and attention. In any case, anything can be harmful and destructive if it goes beyond normal limits and is not paid attention to. Excessive stress can lead to a decrease in productivity and an increase in harmful effects for a person’s mental and physical health. The harmful effects of stress can make existing diseases worse.
Effects Of Stress, The good news about stress is that there are many practical and simple ways to identify and manage the symptoms of excessive stress. By considering these methods and managing stress, you can live a happier, healthier and more productive life.
Excessive stress, if not controlled, has many mental and physical damages. In the continuation of this article, we will name the harmful effects of stress on the health of the body and soul and propose ways to manage it. Stay with Chashmak Mag.
Effects Of Stress
1. Worry And Anxiety
The term “stress” is often used instead of “anxiety”. However, stress is more of an emotion and anxiety is more of a state of mind that involves fear or anticipation of threat.
Anxious arousal activates the “fight or flight response,” which in turn activates stress hormones. The fight or flight response is a physiological response that humans show to dangerous situations, attack or escape to save themselves.
A low level of stress is a healthy response to threatening and stressful events and prompts a person to make a rational and correct response.
If the level of stress hormones is not used properly in the body’s defense reactions, it will have the opposite result. Unused energy trapped in the body leads to crippling anxiety that negatively affects daily activities and even personal relationships.
Effects Of Stress
2. Irritability And Anger
Stress and irritability have a direct relationship. As your stress becomes more and more unbearable, the rational part of the mind dominates the emotional part of the brain. As a result, a person loses control of his behavior against the onslaught of emotions.
Stress hormones, especially adrenaline, create a lot of strength and stability in a person when faced with a threat. If the rational part of the brain cannot distinguish between a real or imagined emergency, even harmless events and interactions can be perceived as a threat.
As a result of the uncontrollable emotional reactions caused by the rush of adrenaline, such as excessive anger or extreme irritability, a person experiences. Such emotional explosions usually have a negative impact on different parts of daily life, such as social relationships and job performance.
Effects Of Stress
3. Depression And Immobility
Stress, especially when it is long-term, can attract all the attention and concentration of a person, leaving no time to look around and enjoy the surrounding environment.
In addition, rumination, which is a persistent and repetitive focus on an event or situation, often occurs and traps one’s thoughts in the current distress or unfortunate situation. The result of such conditions is depression and immobility, which leads to dysfunction; Such as reducing the quality of work, burnout, withdrawing from family and friends, decreasing sexual desire, etc.
Effects Of Stress
4. Memory Problems
Stress usually allocates a large part of brain activity to itself and keeps less space and energy for storing more information. This issue causes slight or even severe forgetfulness and causes memory problems. This issue also depends on the level of stress hormones in the body. A balanced level of stress can strengthen memory, but a high level of stress can cause memory problems.
Research has shown that long-term severe stress can increase the risk of dementia and Alzheimer’s.
Effects Of Stress
5. Cardiovascular Problems
Stress directly affects heart health. Stress hormones, especially cortisol, increase blood sugar and cholesterol levels. Cholesterol is a type of fat that increases the risk of heart disease.
Also, existing heart diseases are aggravated by stress, which can lead to high blood pressure and sometimes heart attacks. Therefore, stress management is an important task in maintaining heart health.
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