Yoga Poses For Sleep: Do These Three Yoga Poses To Deal With Sleep Problems
Yoga Poses For Sleep: Child’s pose or Balasana is a simple movement that helps to reduce tension in the body and prepare for sleep.
According to the Centers for Disease Control and Prevention in the United States, adults should get seven hours of sleep a night, but it seems that most people fall short of this goal.
Yoga Poses For Sleep, According to the report of the American Sleep Apnea Association, 70% of adults across the country do not get enough sleep at least one night a month, and 11% of them report sleep deprivation.
According to the New York Post, a famous social media personality who is active in the sport of yoga has offered movements that affect sleep.
Yoga Poses For Sleep, Jesse Gubler, the founder of Yogi Times, teaches these movements to free us from many struggles before falling asleep.
Yoga Poses For Sleep
1. Happy Baby Movement
Yoga Poses For Sleep, The happy child’s pose, formally known in yoga as Ananda Balasana, is a great way to relieve stress in the lower body and help you relax.
To get into this position, lie on your back, bring your knees in toward your chest, and grab the outer edges of your feet with your hands so that your knees are wider than your torso.
This movement is similar to what young children do.
Yoga Poses For Sleep, According to Gabler, “This movement stretches the lower back and hips, where daily stress and tension accumulate.”
According to him: “Deep breathing for a few minutes in this playful position calms the mind and lifts the mood. In this way, the body prepares for sleep.
2. Baby Movement
Yoga Poses For Sleep, Child’s pose or Balasana is another simple movement that helps reduce tension in the body and prepare you for sleep.
For this move, kneel on the floor with your knees hip-width apart and sit on your heels. Then bend the body forward and place the torso between the thighs and stretch the arms forward so that your forehead rests comfortably on the floor. This movement is similar to a kind of prostration with the hands stretched above the head.
Yoga Poses For Sleep, This will gently stretch your hips, thighs, and ankles. This movement instills a sense of security and comfort, and is especially helpful for those who wake up feeling anxious or restless.
3. Lying Movement Or Savasana
Yoga Poses For Sleep, The reclining pose or savasana, also known as dead pose, is often done to end a yoga practice and is a great pose for falling asleep.
To get into this position, lie on your back with your legs slightly apart and your arms at your sides, palms facing up.
Yoga Poses For Sleep, Close your eyes and focus on breathing, taking deep and slow breaths.
Gubler says: “This position causes the body to surrender to gravity and let go. Based on this, physical pressure is released and stress is removed from the mind.
By spending a few minutes in the reclining position or Savasana, the nervous system relaxes dramatically, making it easier for you to fall asleep.
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