Spring Allergies Home Remedies: The 6 Best Home Remedies For Seasonal And Spring Allergies
Spring Allergies Home Remedies: Seasonal allergies, sometimes referred to as hay fever, result from exposure to spores or pollen released into the atmosphere by fungi, grasses, trees, and other plants.
There are various kinds of allergies that people may suffer from in their lifetime, such as seasonal allergies, food allergies, and medication allergies. However, seasonal allergies are a common type of allergy many people may suffer from once in their lifetime.
But worry not! In this blog, we’ve got you covered with 8 easy home remedies for seasonal allergies. So say goodbye to sneezes and sniffles and embrace the changing seasons with these simple solutions.
Spring Allergies Home Remedies, The belief is that the prevalence of allergic rhinitis peaks in adolescence and gradually decreases with advancing age. So appropriate control in this age group will help.
What Is The Type Of Allergy?
Here are a few types of allergies that are common are as follows-
Pollen allergy
Drug allergy
Food allergy
Insect allergy
Pet allergy
What Are The Symptoms Of Seasonal Allergies?
Sneezing
Itching and watering of eyes
Itchy throat
Runny or stuffy nose
Cough
Why Do Allergies Cause?
Spring Allergies Home Remedies, Pollen grains or other allergens are mistakenly recognized as an invasive proteins by your body’s immune system, leading to histamine release. Histamine release leads to the above symptoms.
Spring Allergies Home Remedies, Starting precautionary anti-Allergy medications along with prevention of outdoor activity in the early morning can help a person to prevent or reduce the severity of seasonal allergy.
Home Remedies For Seasonal Allergies
Spring Allergies Home Remedies, Various antihistamines drugs such as Cetirizine and Benadryl are there to treat seasonal allergies. However, they are not a permanent solution for allergies, and they also come with a lot of side effects. The best natural remedy for allergies is, when possible, avoidance. There are many home remedies to treat these allergies too.
1. Stay Hydrated
Spring Allergies Home Remedies, When your body is dehydrated, your immunity will go down. It will lead to nasal congestion, runny nose, sneezing, and coughing.
Try to drink 2 to 3 cups of plain warm water upon awakening. You can also drink soups or juices to refill your body’s requirements.
2. Green Leafy Vegetables
Spring Allergies Home Remedies, Green vegetables such as spinach, broccoli, and spring onions are rich in quercetin. It is a bioflavonoid compound that controls histamine production and releases in your body. These leafy vegetables also have anti-inflammatory and antioxidant properties. You can eat them raw as well as cooked. Also, make a hot green vegetable soup to relish your taste buds and decrease your allergic reaction.
3. Citrus Fruit Drinks
Spring Allergies Home Remedies, Citrus fruits are the best source of vitamin C, antioxidants, minerals, and vitamins. In the spring season, the sun gets harsher every passing day. It makes our bodies weak and dehydrated. Citrus fruits will provide you energy and make you fresh. They also help to boost your immunity to fight against seasonal change symptoms.
Spring Allergies Home Remedies, Stick to eat more citrus fruits than drinking juice. Eating citrus fruit is significantly more beneficial to the immune system than drinking the juice form.
4. Red Onion Water
Spring Allergies Home Remedies, When you expose the allergen, your body immediately releases histamine. Onion contains a compound- quercetin that helps to control the production of histamine. Hence it is useful in reducing symptoms of allergies.
Onion is a natural antihistamine that helps to decrease allergic symptoms. It can also be helpful as a bronchodilator to open up the contracted airways.
5. Local Honey
Spring Allergies Home Remedies, Eating honey every day produced by bees in your region may help relieve allergies. The bees transfer pollen from flower blossoms to it. So if you consume it every day, it may gradually reduce your sensitivity to pollen grains.
6. Peppermint Tea
Spring Allergies Home Remedies, Peppermint is a natural remedy for dust allergies, pollen allergies or other respiratory allergies. It contains a type of flavonoid called luteolin-7-O-rutinoside, which helps inhibit the activity and secretion of anti-inflammatory enzymes, such as histamines.
Spring Allergies Home Remedies, You can add a heaped teaspoon of dried peppermint leaves to a glass of water and bring it to a boil. For about ten minutes, allow the mixture to steep. Strain and drink the tea when it is mildly warm.
Also Read:
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Runny Nose Home Remedies: The 7 Best Home Remedies For A Runny Nose
Dry Cough Home Remedies: The 6 Best Home Remedies For Dry Cough
The 6 Most Effective Home Remedies For Cold During Pregnancy
