Dry Cough Home Remedies: A dry cough may be caused by the flu, common cold, asthma, exposure to cigarette smoke, and more.
Home remedies such as honey, peppermint, or air purifiers may help, but it’s best to talk to a doctor about persistent coughing.
Dry Cough Home Remedies, A dry cough is also called an unproductive cough. Unlike productive, wet coughs, dry coughs are unable to remove mucus, phlegm, or irritants from your lungs or nasal passages.
Dry coughs can linger for weeks after you’ve had a cold or the flu. They may also be caused by a number of conditions, such as:
Postnasal drip
Asthma
Acid reflux or GERD
Dry Cough Home Remedies, They may also be a long-lasting side effect from exposure to environmental toxins, such as cigarette smoke.
Dry coughs can be very uncomfortable and may occur in both adults and children. There are a number of clinical treatments you can use to alleviate them, but there are also at-home remedies that can be just as effective in many cases.
Dry Cough Home Remedies, At-home remedies for dry cough aren’t one-size-fits-all. You may have to experiment with several before you find the ones that work for you.
In addition, not all of these remedies have been fully researched and proven to be effective. Some treatments are also inappropriate for babies or children.
1. Honey
Dry Cough Home Remedies, For adults and children ages 1 and up, honey can be used to treat day and nighttime dry coughing.
Honey has antibacterial properties and can also help to coat the throat, alleviating irritation.
Dry Cough Home Remedies, One study in 2007Trusted Source found that honey was more successful than dextromethorphan, a cough suppressant ingredient, for reducing nagging bouts of nighttime coughing in children.
You can try taking honey by the teaspoon several times daily or add it to tea or warm water to drink.
Dry Cough Home Remedies, To avoid infant botulism, a rare complication that can occur in infants, never give honey to a child under 1 year old.
2. Turmeric
Dry Cough Home Remedies, Turmeric contains curcumin, a compound that may have anti-inflammatory, antiviral, and antibacterial properties. It may also be beneficial for several conditions, including a dry cough.
Curcumin is best absorbed into the bloodstream when taken with black pepper. You can add 1 teaspoon of turmeric and 1/8 teaspoon of black pepper into a beverage, such as cold orange juice, to drink. You can also make it into a warm tea.
Dry Cough Home Remedies, Turmeric has been used to treat upper respiratory conditions, bronchitis, and asthma in Ayurvedic medicine for centuries.
You can get turmeric in its spice form, as well as a capsule.
3. Ginger
Dry Cough Home Remedies, Ginger has antibacterial and anti-inflammatory properties. It has also been shown to boost the immune system and relieve pain and discomfort.
Ginger can be found in many teas as an ingredient. You can also make ginger tea from ginger root by steeping the peeled or cut root in warm water. Adding honey may make it even more beneficial for dry cough.
Dry Cough Home Remedies, You can also take ginger in capsule form or chew on ginger root to alleviate dry cough.
4. Marshmallow Root
Dry Cough Home Remedies, Marshmallow root is a type of herb. It’s used in cough syrup and in lozenges to soothe dry cough.
A survey-based study found that it’s an effective treatment for soothing the throat and reducing the irritation caused by dry cough.
Dry Cough Home Remedies, Marshmallow root may also have antibacterial properties.
5. Peppermint
Dry Cough Home Remedies, Peppermint contains menthol, which helps to numb nerve endings in the throat that become irritated by coughing. This may provide pain relief and reduce the urge to cough.
Peppermint also helps reduce congestion, plus it’s been found to have antibacterial and antiviral qualities.
Dry Cough Home Remedies, There are a number of ways to take peppermint. These include drinking peppermint tea or sucking on peppermint lozenges. Try drinking peppermint tea right before bed to help alleviate nighttime coughs.
You can also use peppermint essential oil as an aromatherapy treatment.
6. Masala Chai Tea
Dry Cough Home Remedies, The taste of chai tea has become very popular in the United States in recent years. In India, chai is used to treat conditions such as sore throat and dry cough.
Masala chai contains several antioxidant ingredients, including cloves and cardamom. Cloves may also be effective as an expectorant.
Dry Cough Home Remedies, Chai tea also contains cinnamon, which has anti-inflammatory properties.
Also Read:
The 14 Best Foods To Treat Cough And Cold
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The Best 11 Home Remedies For Cold And Flu In Babies And Kids
