Sleep In Hot Summer: How to sleep peacefully on hot summer nights? The heat of the air in summer reduces the quality of sleep and also causes insomnia in many people.
In general, the best temperature for comfortable sleep is around 18 degrees Celsius.
When the temperature is too hot, getting a good night’s sleep becomes a dream. But how familiar are you with the tricks of sleeping peacefully on hot summer nights? What points should you pay attention to in order to have a comfortable sleep in the heat of summer?
Sleep In Hot Summer, In this article from the health service in Chashmak magazine, you can learn about simple tricks to sleep comfortably in the hot summer weather. At the end of the article, we will answer frequently asked questions about having a wonderful summer sleep.
Sleep In Hot Summer
Why Can’t We Sleep In Hot Weather?
The ideal temperature for sleeping is around 18 degrees Celsius. Naturally, our body temperature decreases during sleep, and therefore being in a cool space can help us experience a comfortable sleep. Before sleep, our body produces a hormone called melatonin, which reduces the body’s core temperature.
When the air temperature is high, the functioning of this hormone faces a problem and this makes it difficult for you to fall asleep. We suggest you read the article on natural methods of melatonin hormone secretion.
Sleep In Hot Summer
Tips For Sleeping Peacefully On Hot Summer Nights
Getting to know the tricks of sleeping peacefully on hot summer nights will help you sleep more comfortably and face less sleep problems during the summer. Naturally, our body needs 8 hours of sleep a night. Adequate sleep strengthens the body’s immune system and reduces the incidence of various diseases such as type 2 diabetes, blood pressure, and moodiness.
Maybe turning on the air conditioner is the only solution that comes to your mind to get rid of the summer heat, but we are here to learn together how to spend the hot summer nights without an air conditioner? In the following, you can get to know the tricks of a quiet and comfortable sleep on hot summer nights.
Sleep In Hot Summer
1. Use A Suitable Bedspread
You may not have paid much attention to this issue, but to have a comfortable sleep in the heat of summer, you should use a suitable bed sheet before anything else. The material of your bedclothes should be such that the air can easily pass through it.
Using bright colors is a good idea for hot summer days. It is better to get rid of the thought of using satin and plastic sheets and go for cotton, cotton and natural fiber sheets.
Sleep In Hot Summer
2. Turn On The Fan
Cool tricks in summer without air conditioner and fan are interesting. But turning on the fan at night increases the air flow in the bedroom and helps you sleep more comfortably. The best type of fans are ceiling fans. These fans direct the cool air further down and prevent the air from heating up.
If you are sensitive to the wind of the fan, you can turn on the fan steadily in the direction of the wall so that the wind does not hit you directly.
Sleep In Hot Summer
3. Drink More Water
As the weather warms, the body sweats more, and this usually increases during sleep. One of the natural and convenient ways to cool the body is to drink water. Drinking enough water improves the body’s natural function and helps to increase the sense of vitality in the morning. Try to drink a glass of water before going to bed.
Sleep In Hot Summer
4. Sleep On The Floor
You must know that heat naturally moves upwards, and that’s why it’s always warmer on the bed than on the floor if you’ve been paying attention. If the summer heat bothers you, it is better to sleep on the floor for a few days to get rid of the heat.
Sleep In Hot Summer
5. Set Up A Creative System To Increase Air Flow
Air flow increases when there is cross wind. To create such conditions, you can turn on a fan facing the window. With this method, the air in the room flows and you can experience a more comfortable sleep by increasing the air circulation.
Sleep In Hot Summer
6. Turn The Fan Into A Cooler
It may sound funny, but one of the tricks to sleep well on hot summer nights is to turn the fan into a cooler. For this, you only need to place an ice container in front of the fan. When the fan wind hits the ice, the air in the room is completely cooled. Although this method is temporary, you can do this before going to bed so that the air in the room cools down and you fall asleep.
Sleep In Hot Summer
7. Put Your Pillowcases In The Freezer
You’re probably laughing at this headline, but you should know that putting sheets and pillowcases in the freezer for a few hours will make you go to bed feeling better at night. For this, you should put the sheets and pillowcase in a plastic bag and put it in the freezer for a few hours.
Sleep In Hot Summer
8. Take A Shower Before Going To Bed
Another trick to sleep comfortably in the summer is “taking a shower”. If you take a shower with cool or lukewarm water before going to bed, your body temperature will decrease to a great extent, and this will allow you to sleep comfortably without feeling hot. In addition to cooling down, taking a shower also helps to experience a restful sleep in the summer heat.
Sunlight during the day heats the house. To avoid this issue, it is better to draw all the curtains in the morning after sunrise and do not allow light and heat to enter the house. This method prevents the house from heating up and can also help to cool the room during hot summer nights.
Sleep In Hot Summer
9. Wear Pajamas When Sleeping
Before going to sleep, it is better to change your clothes and wear a nightgown with the right material. The back of a good nightgown should be light and loose, and the air flow should pass through it easily. It is better to use cotton and thin materials for pajamas. Satin materials and fabrics with plastic fibers make the body sweat and warm the body.
Sleep In Hot Summer
10- Do Not Take A Nap
Avoid napping during the day during the summer when it is harder to fall asleep at night. Sleeping during the day makes you feel less sleepy at night and falls asleep later. Instead, after 9 o’clock if you feel tired, you can darken the whole house and prepare yourself for sleep.
Sleep In Hot Summer
11. Have An Ice Pack In Your Bed
To reduce the body temperature during the night, you can put hot water bags in the freezer for a few hours. Then put it on your body or next to you at night when you sleep. These bags stay cool for several hours and prevent the body from overheating.
Also Read:
4 Simple Breathing Techniques For Comfortable And Deep Sleep
The 10 Best Benefits Of Sleeping Naked
Plants For Better Sleep: The 9 Best Plants That Will Help You Sleep Better
Ozempic Side Effects: The Side Effects Of Using Ozempic For Having An Ideal Body In Summer
