Drinking Hot Water In The Morning: The 6 Best Benefits Of Drinking Hot Water In The Morning
Drinking Hot Water In The Morning: Many people find drinking plain hot water or hot lemon water soothing and beneficial.
Hot water can help you stay hydrated, and it may also help ease congestion, improve digestion, relieve stress, and help you feel warmer.
Drinking Hot Water In The Morning, Drinking water, hot or cold, keeps your body healthy and hydrated.
Some people claim that hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water.
Drinking Hot Water In The Morning, Most health benefits of hot water are based on anecdotal reports, as there’s little scientific research in this area. That said, many people feel benefits from this remedy, especially first thing in the morning or right before bed.
When drinking hot beverages, research recommends an optimal temperature of between 130 and 160°F (54 and 71°C). Temperatures above this can cause burns and scalds.
Drinking Hot Water In The Morning, For an extra health boost and some vitamin C, try adding a twist of lemon to hot water to make lemon water.
This article looks at 6 ways that drinking hot water may benefit you.
1. May Relieve Nasal Congestion
Drinking Hot Water In The Morning, A cup of hot water creates steam. Holding a cup of hot water and taking a deep inhale of this gentle vapor may help loosen clogged sinuses and even relieve a sinus headache.
Since you have mucous membranes throughout your sinuses and throat, drinking hot water may help warm that area and soothe a sore throat caused by mucus buildup.
Drinking Hot Water In The Morning, According to an older 2008 study, a hot drink, such as tea, provided quick, lasting relief from a runny nose, coughing, sore throat, and tiredness. The hot drink was more effective than the same drink at room temperature.
2. May Aid Digestion
Drinking Hot Water In The Morning, Drinking water helps to keep the digestive system moving. As the water moves through your stomach and intestines, the body is better able to eliminate waste.
Some believe that drinking hot water is especially effective for activating the digestive system.
Drinking Hot Water In The Morning, The theory is that hot water can also dissolve and dissipate the food you’ve eaten that your body might have had trouble digesting.
More research is needed to prove this benefit, though a 2016 study showed that warm water may have favorable effects on intestinal movements and gas expulsion after surgery.
Drinking Hot Water In The Morning, In the meantime, if you feel like drinking hot water helps aid your digestion, there is no harm in using this as a remedy.
3. May Improve Central Nervous System Function
Drinking Hot Water In The Morning, Not getting enough water, hot or cold, can have negative effects on your nervous system functioning, ultimately affecting mood and brain function.
Research from 2019Trusted Source has shown that drinking water can improve central nervous system activity, as well as mood.
Drinking Hot Water In The Morning, This research showed that drinking water boosted participants’ brain activity during demanding activities and also reduced their self-reported anxiety.
4. May Help Relieve Constipation
Drinking Hot Water In The Morning, Dehydration is a common cause of constipation. In many cases, drinking water is an effective way to relieve and prevent constipation. Staying hydrated helps soften stool and makes it easier to pass.
Drinking hot water regularly may help keep your bowel movements regular.
5. Keeps You Hydrated
Drinking Hot Water In The Morning, Although some evidence shows that cool water is best for rehydration, drinking water at any temperature will help keep you hydrated.
The Institute of Medicine recommends that women get 78 ounces (2.3 liters) of water each day and that men get 112 ounces (3.3 liters) daily. Those figures include water from food like fruits, veggies, and anything that melts.
Drinking Hot Water In The Morning, You also need much more water if you’re pregnant or breastfeeding, engaging in strenuous activity, or working in a hot environment.
Try starting the day with a serving of hot water and ending it with another. Your body needs water to perform basically every essential function, so the value of that can’t be overstated.
6. Reduces Shivering In The Cold
Drinking Hot Water In The Morning, A 2017 study found that while the body’s natural response in cold conditions is to shiver, drinking warm fluids can help reduce shivering.
Subjects wore suits circulated with water that was a bit above freezing, then drank water at a variety of temperatures, including up to 126°F (52°C).
Drinking Hot Water In The Morning, Researchers found that drinking the hot water quickly helped the subjects put less work into maintaining their body temperature. That could be handy, the study notes, for people working or exercising in cold conditions.
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