Pregnancy Skin Care Routine: During pregnancy, feeling itchy in the body, especially in the abdominal area, is normal.
Because during this period, the skin needs more blood and it causes itching. Do not use products that contain chemicals to relieve itching. Instead, use organic products such as Aloe Vera gel, coconut oil, and almond oil. Using these natural products creates soft and healthy skin and nourishes your skin.
It is not recommended to use lightening cream during pregnancy due to the presence of chemicals. Spotting during pregnancy is normal and will gradually disappear after delivery. You can use anti-blemish creams after giving birth. Therefore, during pregnancy, do not use products containing chemicals to remove skin blemishes.
Pregnancy Skin Care Routine
1. Use Of Moisturizers And Creams
Your skin needs to be constantly hydrated during pregnancy. Hydrating the body will remove toxic substances from the body. The best moisturizing cream during pregnancy is the cream that fits your skin. If your skin is dry and sensitive, use moisturizing creams that contain vitamin E. Vitamin E has hydrating properties and by penetrating the surface of the skin, it provides the water needed by the cells. Also, if your skin is oily, use free- oil moisturizing creams to balance the oil level of your skin.
Pregnancy Skin Care Routine
2. Taking Care Of The Abdominal Skin During Pregnancy And Preventing Stretch Marks
Abdominal skin is a part of the skin that changes more than other areas during pregnancy. After pregnancy, many women notice cracks on their stomach caused by skin stretching during pregnancy and after pregnancy. By following a few simple tips, you can avoid these stretch marks and lines.
Pregnancy Skin Care Routine
3. Facial Skin Care During Pregnancy
One of the ways to protect the facial skin during pregnancy is to use sunscreen creams. Facial skin may be more sensitive to sunlight during pregnancy. Therefore, the best way to protect yourself from harmful UVA and UVB rays is to use a sunscreen with at least SPF30. If your pregnancy is during the summer days, it is better to wear a hat and sunglasses when you go out and stay in a shaded area away from the sun.
Important tips for skin care after pregnancy
Exercise daily to avoid stretch marks in the abdominal area after childbirth.
Use vitamin A cream to remove stretch marks.
Get enough sleep and be sure to get help from one of your relatives to take care of your child so that you can rest enough.
Moisten the breasts after feeding the baby.
Continue to use sunscreen.
Use moisturizing cream daily; especially after bathing, using a moisturizing cream prevents skin dryness.
Green positive recommendations about skin care during pregnancy
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Take skin care during pregnancy seriously:
Pregnancy Skin Care Routine
4. Do Not Use Anti-acne Medications
It is normal for your skin to suffer from skin acne during the first three months of pregnancy. The best way to take care of the skin during pregnancy and treat this condition is to use products that contain alpha hydroxy acid, glycolic acid and topical erythromycin.
Note that these products should only be consumed with the prescription of a specialist doctor and should not be taken arbitrarily under any circumstances. Do not use the anti-acne drug tretinoin (topical) during pregnancy because it may cause abnormalities in the fetus.
Pregnancy Skin Care Routine
5. Control Your Weight
One of the best ways to take care of skin during pregnancy and prevent stretch marks is to have a balanced weight. Stretching of the skin occurs when the weight increases rapidly or the weight decreases rapidly. Exercising and doing exercises especially during pregnancy can bring your weight back to its previous state after pregnancy.
It is important to note that if you are overweight before getting pregnant, this excess weight does not disappear after pregnancy and even causes the belly to sag more. Therefore, it is very important to reach your ideal weight before trying to get pregnant and not to have too much fat in the abdominal area.
Pregnancy Skin Care Routine
6. Drink Enough Water
Don’t forget to drink water to take care of your skin during pregnancy. Drinking enough water throughout the day hydrates the skin and makes it soft. The possibility of skin cracks in soft skin is less than dry skin. Drinking coffee and caffeine-containing products may increase the likelihood of stretch marks. If you drink coffee on a daily basis, try to balance your body fluids by drinking plenty of water, herbal teas, and other caffeine-free liquids.
Pregnancy Skin Care Routine
7. Have A Healthy Diet
Stretch marks may be caused by the lack of a series of minerals in the body. Use foods that contain vitamin C, vitamin D, vitamin E, zinc and protein in your diet. If you want to make sure that you have supplied all the minerals your body needs during the day, use meals that have a large variety of colors. For example, the best meal for breakfast can be eggs, barley bread and colorful vegetables such as cabbage and carrots.
Pregnancy Skin Care Routine
8. Take Vitamin D
Studies have shown that vitamin D deficiency has a great impact on the development of stretch marks. Many doctors recommend taking vitamin D tablets during pregnancy. The most natural way to absorb vitamin D is exposure to sunlight. But as we said, the skin can be sensitive to sunlight during pregnancy; Therefore, do not be exposed to sunlight for a long time.
Pregnancy Skin Care Routine
9. Include Vitamin C In Your Diet
Collagen plays an important role in maintaining the elasticity and resistance of the skin. Collagen reduces skin wrinkles and most importantly prevents stretch marks during pregnancy. Vitamin C is an important factor for collagen production in the body. Therefore, use fruits and vegetables that contain this vitamin. Fruits like oranges and lemons can be a good source of vitamin C.
Pregnancy Skin Care Routine
10. Use Foods Containing Zinc
Zinc is a very important nutrient for skin health. Zinc reduces skin swelling and plays an important role in wound healing. There is very little evidence of a link between zinc and stretch marks. But studies have shown that consuming foods containing zinc, such as kernels in nuts and fish, can help with skin health and care during pregnancy.
Pregnancy Skin Care Routine
11. Wear Light Makeup
If you want to make up during pregnancy, use products that are free of harmful and chemical substances. For example, if you intend to use lipstick, use lead-free lipsticks. Also, be sure to keep in mind that face makeup should be light.
Pregnancy Skin Care Routine
12. Cleanse Your Skin
Another way to take care of the skin during pregnancy is to clean the skin on a daily basis. Always wash your face in the morning with mild ingredients without paraben and soap and then use moisturizing creams. You can also perform deep cleansing on a monthly basis and have clean and fresh skin by removing dead skin layers. But keep in mind that if you have skin pimples, do not remove them in any way and let them heal by themselves.
Also Read:
A Complete Guide For Walking During Pregnancy
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Pregnancy Exercises: The Best Exercises During Pregnancy Period
