Natural Remedies For Stress: Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain.
Anxiety is among the most common of mental health issues. In the United States, more than 19% of adults are affected by anxiety disorders yearly.
Natural Remedies For Stress, In some cases, another health condition, such as an overactive thyroid, can lead to an anxiety disorder. Getting an accurate diagnosis can ensure that a person receives the best treatment.
In this article, learn about a wide range of natural and home remedies that can help with stress and anxiety.
Natural remedies for anxiety and stress
Natural Remedies For Stress, Natural remedies are generally safe to use alongside more conventional medical therapies.
However, alterations to the diet and some natural supplements can change the way antianxiety medications work, so it is essential to consult a doctor before trying these solutions. The doctor may also be able to recommend other natural remedies.
Studies show that physical exercise can help reduce anxiety symptoms. Limited researchTrusted Source also suggests that high intensity exercise may be more effective than low intensity regimens.
Natural Remedies For Stress, Exercise may also help with anxiety caused by stressful circumstances. Results of a 2016 studyTrusted Source, for example, suggest that exercise can benefit people with anxiety related to quitting smoking.
Meditation can help to slow racing thoughts, making it easier to manage stress and anxiety. A wide range of meditation styles, including mindfulness and meditation during yoga, may help.
3. Relaxation exercises
Natural Remedies For Stress, Some people unconsciously tense their muscles in response to anxiety. Progressive relaxation exercises can helpTrusted Source to alleviate this tension and reduce stress.
Natural Remedies For Stress, Finding a way to express anxiety can make it feel more manageable.
Some research suggests that journaling and other forms of writing can help people to cope better with anxiety. For example, a 2018 studyTrusted Source found that emotion-based journaling may reduce mental distress and improve overall well-being.
5. Time with animals
Pets offer companionship, love, and support. Research in 2018Trusted Source confirmed that pets can be beneficial to people with a variety of mental health issues, including anxiety.
Natural Remedies For Stress, While many people prefer cats, dogs, and other small mammals, people with allergies will be pleased to learn that the pet does not have to be furry to provide support.
Smelling soothing plant essential oils can help to ease stress and anxiety. Certain scents work better for some people than others, so consider experimenting with various options.
Natural Remedies For Stress, Limited researchTrusted Source suggests that lavender may be especially helpful in treating anxiety disorders.
7. Cannabidiol oil
Cannabidiol (CBD) oil is a derivative of the cannabis plant. Unlike other forms of cannabis, CBD oil does not contain tetrahydrocannabinol, or THC, which is the substance that creates a “high.” CBD oil may help treat anxiety, but there is insufficient evidence to confirm or deny its medicinal benefit.
Natural Remedies For Stress, CBD oil is readily available without a prescription in many alternative healthcare shops. In areas where medical cannabis is legal, doctors may also be able to prescribe the oil.
8. Herbal teas
Many herbal teas promise to help with anxiety and ease sleep. Some people find making and drinking tea soothing, but some teas may have a more direct effect on the brain that results in reduced anxiety.
Results of a small 2018 trial suggest that chamomile can alter cortisol levels, a stress hormone.
9. Herbal supplements
Like herbal teas, many herbal supplements claim to reduce anxiety. However, little scientific evidence supports these claims.
It is vital to work with a doctor knowledgeable about herbal supplements and their potential interactions with other drugs.
10. Time management strategies
Some people feel anxious if they have too many commitments at once. These may involve family, work, and health-related activities. Having a plan for the next necessary action can help keep this anxiety at bay.
Natural Remedies For Stress, Effective time management strategies can help peopleTrusted Source reduce anxiety. Some people also find that breaking major projects down into manageable steps can help them to accomplish those tasks with less stress.