Mango Benefits: Mango is not called the “great fruit” for nothing. This is a treasure trove of vitamins and minerals. When consumed correctly, the fruit helps take care of the heart and immunity.
However, it also has contraindications that are important to know about.
Mango Benefits, There are more than 300 types of mangoes in the world, each with its own taste, size and color. According to legend, the god Shiva presented a mango tree to his beautiful wife Parvati.
Another legend is about how in the Indian province of Assam a large mango fruit was presented to Buddha. When the fruit was eaten, the seed, at the behest of the enlightened one, was planted in the ground, and he washed his hands over it. A beautiful tree, strewn with flowers and fruits, immediately grew in that place.
Mango Benefits, In India today they observe the custom of laying this fruit in the foundation of a new building “for good luck”. On New Year’s Day it is often hung on the door so that love and harmony reign in the house.
According To Legend, Shiva Gave A Mango Tree To His Wife
Mango Benefits, In the 5th century BC. Thanks to Buddhist monks, mangoes came to East Asia. In the 15th–16th centuries, Portuguese trading ships brought this fruit to Europe. Mangoes took the longest time to reach North America. The first mango trees were planted here only at the end of the 18th century. Till now, India is still the biggest exporter in the world.
Mango Benefits, Calorie content and nutritional value of mango per 100 g:
Calories – 276
Proteins – 0.5 g
Fats – 0.2 g
Carbohydrates – 14.6 g
Dietary fiber – 1.5 g.
Mango Benefits
Mango Benefits, Mango is rich in vitamins B, C, A, E, as well as magnesium, calcium, iron and zinc. Regular consumption of the fruit will help take care of the heart, improve eye vision and hair health, and strengthen the immune system. Scientists recommend that include mango in your diet if you are not allergic to it. By the way, a reaction to this fruit is often caused by its skin. So it’s better to start getting acquainted with mangoes with small portions, and peel them with gloves.
1. Normalizes Digestion
Mango Benefits, The high content of fiber (about 20% of the daily value) and water helps mangoes improve digestion, in particular, relieve symptoms of chronic constipation. Studies have shown that eating one fruit daily was more effective than specialized supplements with the same amount of fiber.
Mango Benefits, Interestingly, the leaves of the fruit have opposite properties. Journal of Nutrition specialists conducted their own research on improving microflora and recommend using a decoction of mango leaves for indigestion.
2. Boost Immunity
Mango Benefits, Mangoes have almost as much vitamin C as lemon juice: 100 grams contains 36 milligrams. One cup (165 g) contains up to 70% of the daily value. Vitamin C has been proven to help the body produce more white blood cells – leukocytes, which are responsible for immunity.
Mango Benefits, In addition, with one serving of mango, the body receives 10% of the daily requirement of vitamin A, which also strengthens the immune system. By the way, a deficiency of this substance is associated with an increased risk of infection.
3. Healthy For Skin And Hair
Mango Benefits, Vitamin C is involved in the production of collagen, a protein that is responsible for the growth and regeneration of skin and hair cells. In addition, mango is a good source of vitamin A. This substance normalizes the functioning of the sebaceous glands, prevents clogging of pores and protects cells from environmental influences. The fruit is also rich in polyphenols, which prevent damage to hair follicles due to chronic stress.
Some researchers claim that mangoes contain powerful anti-aging nutrients, including vitamins D, E and B, zinc, iron and calcium.
Mango Benefits, By the way, mango extracts are often included in cosmetics, and with its pulp you can prepare homemade face masks.
4. Better For Vision
Mango Benefits, Mangoes are full of nutrients that help maintain eye health. For example, the product contains the antioxidants lutein and zeaxanthin. They accumulate in the retina of the eye and act as a natural sunscreen, absorbing excess light. In addition, lutein and zeaxanthin protect the eyes from harmful blue light. Vitamin A in mangoes is also good for vision, but its deficiency is accompanied by dry eyes and night blindness.
Mango Benefits, The bright orange color confirms the presence of a large number of carotenoids in the fruit: there are almost five times more of them than in tangerines. The fruits also contain vitamin A (retinol), which protects body cells from harmful environmental influences and is good for vision. If you want to improve your eyesight, work in several areas: you not only need to eat healthy foods, but also do simple eye exercises.
Also Read:
The 8 Best Fruits For Healthy Breakfast
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The 8 Best Benefits Of Grapefruit For Health
The Best Fruits For Constipation In Adults And Children + Constipating Fruits
