Increase Lifespan: People who have a higher level of mental health and are more resistant to anxiety eat more cheese. Whether you are rich or poor, cheese will help you live longer.
Increase Lifespan, A group of researchers from Shanghai Jiao tong University School of Medicine has conducted extensive research on 2.3 million people. This research shows that the most important factor in healthy aging and longevity is mental health. They also emphasize that there is a strong correlation between longevity and cheese consumption.
Tian Ji Wang, the director of this research, says that happy people live longer, regardless of their social and economic status. Researchers examined scores on positivity, neuroticism, life satisfaction, and age-related issues and found that declines in mental health lead to behaviors and diseases that shorten lifespan.
Does Eating Cheese Increase Lifespan?
Increase Lifespan, This research also shows that people who have a higher level of mental health and are more resistant to anxiety eat more cheese. Of course, by examining 33 factors, the researchers realized that consuming cheese does not directly increase lifespan, but is effective in obtaining higher health scores.
According to the New York Post, some behaviors, habits and diseases also have a negative impact on old age. These behaviors include: watching TV, smoking, taking medication, attention deficit hyperactivity disorder (ADHD), stroke, coronary artery disease, and poor blood supply to the heart (ischemic heart disease).
Increase Lifespan, Wang stressed that physical activity, limiting TV viewing and avoiding smoking can strengthen the brain’s cognitive function and prevent common diseases. Using a method called Mendelian randomization, which is a type of genetic study, the researchers also found that people with better mental health will also have good physical health as they age.
Interestingly, rich people do not necessarily live better or live longer. Although social and economic status affects access to food and health care, as well as the amount of work-related stress, life expectancy is not dependent on the amount of wealth of individuals, and it is social and economic status through lifestyle that affects health.
Increase Lifespan, Therefore, experts say that if you are looking for a long life and healthy and rich food, do not neglect mozzarella cheese, because it is good for the heart. “Fresh mozzarella is rich in protein and calcium, and even has probiotics that are good for gut health and the immune system,” says cardiologist Dr. Cheng Han Chen. Also, it has less saturated fat and sodium than other cheeses.
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