Home Remedies For Migraines: Migraines symptoms can be managed at home with a number of natural treatments, including drinking water, taking a nap, applying a cold compress and more.
Migraines Headaches are a common condition that many people deal with on a daily basis.
Home Remedies For Migraines, Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life.
Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of headache.
Home Remedies For Migraines, Although many medications can be used to treat headache symptoms, a number of effective natural treatments also exist.
Keep reading for 8 effective home remedies to naturally get rid of headaches.
1. Cool It Down
Home Remedies For Migraines, Put an ice pack on your forehead, scalp, or neck to get pain relief. Experts aren’t sure exactly why it works, but reducing the flow of blood might be part of it. You can also try a frozen gel pack or a wash cloth that’s been rinsed in cold water.
2. Over-The-Counter Drugs
Home Remedies For Migraines, You don’t need a prescription to get painkillers like acetaminophen, ibuprofen, or naproxen. You can also buy migraine remedies that have a combination of pain relievers.
3. Caffeine
Home Remedies For Migraines, It’s an ingredient in coffee and some other foods and drinks, and it may give you some mild relief. It could also help your body absorb some migraine drugs faster. But go easy. You can get dependent on your caffeine jolt, which can lead to withdrawal symptoms like fatigue and more headaches.
4. A Dark, Quiet Room
Home Remedies For Migraines, Bright light and loud noises can make your headache worse. So find a spot away from the action and pull down the shades when you’ve got a migraine. It can help speed up your recovery.
5. Exercise
Home Remedies For Migraines, Don’t try it when you’re in the middle of a migraine attack, because it can make you hurt more. But when you feel well, a regular workout can prevent headaches. It makes your body release endorphins, chemicals that fight pain. It also eases stress and helps you sleep better.
6. Magnesium
Home Remedies For Migraines, You find this mineral in dark-green veggies, whole grains, and nuts. It won’t help while you’re having a migraine, but some studies show it could prevent one. You can also take it in pill form, but always check with your doctor before you take supplements.
7. Sleep Well
Home Remedies For Migraines, Get some regular shut-eye to help stave off migraines. Too little — or too much — can trigger headaches and lower your threshold for pain. Aim for 7 to 8 hours each night, and try to go to bed and wake up at the same time every day.
8. Yoga
Home Remedies For Migraines, Exercise that gets your heart pumping can prevent migraines, but it can also be a headache trigger for some people. This activity, though, with its slower movements, is a safe alternative. Research shows that regular yoga sessions cut the number of attacks you get and make them less intense when they do happen.
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