Home Exercises: If you used to exercise regularly, you must be worried about becoming less active and losing your physical fitness as a result.
The good news is that by doing one or more home exercises, you can be physically active again during the day. Doing some home exercises together can make you physically and mentally stronger.
Today at Chashmak Magazine, we want to introduce you to 14 simple and fun exercises that you can easily do at home.
Home Exercises
1. Yoga
Home Exercises, Peace of mind is the most important thing in the modern age of technology. The advantage of yoga over any other home exercise is that you can do it at any time and place without the need for special equipment. No matter how old you are or how fit you are, yoga can provide you with the power to calm your mind and strengthen your body.
2. Small Flower
If you have a small backyard at home or the living room is suitable, you can make two gates with two baskets or a few pillows and play with your family for a few hours. Don’t forget to use a soft plastic ball or towel ball if you are going to play in the living room.
3. Table Tennis
Home Exercises, Table tennis is basically a sport suitable for closed spaces. Of course, if you want to play tennis at home, you don’t need to buy a special table. Close a piece of net with the help of two spoons or forks in the middle of the dining table and start the game. You can even play this game alone. Place a small table in front of the wall and throw the ball towards the wall. In this case, your friend is the wall.
4. Hula Hoop
This simple exercise equipment can not only entertain you, but also help your fitness and strengthen your muscles. These days when you are mostly at home is the best time to learn this home sport.
5. Treadmill
Home Exercises, Exercising on a treadmill can be a good alternative to walking, running and walking on steep paths. You can program the treadmill according to your physical strength and train with it.
6. Skateboard In The Parking Lot
Practicing skateboarding at home is dangerous, so you can choose the parking lot for this. Now that usually no one leaves their house, so the movement of cars in the parking lot is low and does not disturb you.
7. Basketball
Attach a plastic hoop or bucket with the bottom cut to the wall and practice throwing balls at home.
8. Archery
Home Exercises, If your house has a yard or a large hall, you can get a bow and arrow and start practicing archery at home. For the purpose, you can use a basket, a large pillow or a bag filled with fabric scraps.
9. Dance
Devote half an hour of the night to music and dancing. Usually, when we are at home all day, in the evenings, you get bored and tired. But if you spend the evening or night dancing and spending a lot of energy, you will definitely feel better. Most importantly, spending energy in the early hours of the night will help you sleep better.
10. Dart
Home Exercises, This fun game is suitable for all ages and can easily be played at home. Attach a rated dartboard to the wall, prepare a scoreboard, and spend hours playing and competing with family members.
11. Running Slowly And In Place
If you used to have a regular running program and now you miss it, you can try jogging in place. With this, you can increase your body’s endurance in addition to continuing your daily activity plan.
12. Using A Gimbal Instead Of A Chair
Home Exercises, These days, most people are working remotely and spend most of their time on a chair and behind a computer. Sitting too much can cause terrible back pain. To avoid this and do a home exercise, you can use a gimbal instead of a chair. By doing this, you strengthen your body muscles and prevent back pain.
13. Trampolining
Trampolining is an indoor sport that you can do at home. Jumping on the trampoline raises your heart rate and engages all the muscles in your body. It also increases balance and coordination between body muscles. Of course, it is better to install large trampolines in the yard or backyard so that you do not hit the ceiling while jumping.
14. Stationary Bike
Home Exercises, There’s no substitute for riding a bike around town, but now that you can’t leave the house easily, you can substitute exercise with a stationary bike. Also, using a home trainer can help improve your workouts.
Final Idea
Home Exercises, Exercising in any form is beneficial and keeps you healthy and boosts your mood. Now that we spend most of our time at home, it is better to do one or more home sports to keep fit and feel happy. With this, we can have a healthy routine and escape from sitting in one place all day. If you also do a special sports activity at home, be sure to write us in the comments section.
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