Healthy Students Breakfast: Are you a busy college student? Do you need a fresh easy breakfast idea? I’ve got you covered.
Here are 8 healthy meals to get your morning off to a good start without breaking the bank.
College breakfast ideas
Breakfast is an important meal of the day. We often think about a healthy breakfast when sending kids off to school, but what about college students?
Healthy Students Breakfast, Yes, college students need good brain food too! College life often includes staying up late and pushing the boundaries of good health, so starting with a good breakfast is a great way to combat that extra stress on the body. I like to pair protein with carbs or healthy fats to create a perfect blood sugar balancing start to the day.
Sure, they could eat breakfast at the dining hall, but sometimes students are short on time and need something fast or just prefer to eat in their dorm room. It’s terrible for them going to that first class with empty stomachs!
Healthy Students Breakfast, Let’s explore today some options for broke college students who want to a nutritious breakfast but are confined to dorm room cooking limitations: mini fridge, microwave, blender, and possibly a coffee pot or toaster. Also the ideas in this list are meant to use simple ingredients that can be found in just about any grocery store.
Healthy Students Breakfast, Mini fridges are small and space in a dorm is limited already, so keep that in mind when choosing food for the week. Choose only one or two versatile options to save space and keep it budget-friendly.
1. Greek Yogurt, Fresh Fruit
Healthy Students Breakfast, A super quick, no-cook breakfast, Greek yogurt is high protein and a nice way to start the day. Top with fresh berries or any fruit that you like.
2. Avocado toast
Healthy Students Breakfast, If you can use a toaster, you can top the toast with so many options. Smashed avocado, peanut butter, or cream cheese make good toast toppers and don’t require any extra work.
3. Oatmeal
Healthy Students Breakfast, For college students, quick oats will be easiest to work with if you are wanting cooked oatmeal. Simply cover your oats in a bowl and cook for a few minutes. Top with fruit, nuts, peanut butter, chocolate chips, and sweetener or your choice if needed. Add protein powder or collagen for an extra boost of protein if desired.
Overnight oats are a no-cook option that you put together the night before. The texture takes some getting used to, but they can be tasty. You can even prep several of these in advance for the week to save even more time.
4. Cottage Cheese And Fruit
Healthy Students Breakfast, Cottage cheese is another high protein food and pairs really well with fruit (peaches, banana, blueberries, strawberries, etc). It may be a little unconventional for breakfast, but I love it!
5. Microwaved Eggs
Healthy Students Breakfast, Eggs can absolutely be made in the microwave and used in a variety of ways. Eat them plain or use them in other ways like a sandwich or burrito.
6. Breakfast Burrito Or Tacos
Healthy Students Breakfast, Once you know how to microwave eggs, it only takes one more step to make them into a breakfast burrito. Place the cooked eggs on a tortilla and top with shredded cheese and salsa. Microwave for another 15 seconds to melt the cheese if desired. These can also be prepped in advance and reheated throughout the week.
7. Fruit Smoothie
Healthy Students Breakfast, If you have a personal size blender the options are endless for an on the go breakfast. Keep a little frozen fruit on hand, and maybe some add ins and yogurt and you can have a healthy breakfast in minutes. Here’s one recipe to get you started.
8. Ready-Made Protein Pancakes
Healthy Students Breakfast, Most grocery stores have ready-made frozen pancakes that you just have to reheat. No kitchen. No problem. I prefer a protein rich pancake variety like Kodiak Cakes, but you can do whatever budget and availability allows.
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