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Harmful Drinks: The 7 Drinks That Are Harmful For health

Harmful Drinks: Many of the beverages you drink on a daily basis can cause serious health problems, from increasing the risk of type 2 diabetes to increasing the likelihood of broken bones.

In this post I bring for you these harmful drinks so stay with me.

Harmful Drinks

1. Energy Drink

Harmful Drinks

Harmful Drinks, Although energy drinks may seem like a good choice when you’re feeling sluggish, their caffeine content can increase fatigue in the long run. Nutritionist Ann Ramard explains that in addition to negatively affecting sleep, too much caffeine can It prevents the production of collagen in the skin and leads to premature aging of the skin.

2. Protein Shake

Harmful Drinks, Protein shake is one of the healthiest drinks. The average person gets enough protein from their diet, says Celine Beechman, director of nutrition at the Culinary Education Institute. Beechman explains that consuming too much protein can lead to excess fat storage. Overdo it, it can also cause kidney problems.

3. Dark Drink

Harmful Drinks

Harmful Drinks, All types of soda fall under the category of harmful drinks, but dark soda may have worse health consequences. The phosphoric acid in dark sodas makes them even more harmful than light sodas, explains Megan Wong, nutritionist at AlgaeCal. Too much phosphoric acid can cause your bones to lose calcium.

5. Fruit Juice

Harmful Drinks, One of the harmful drinks that many consider useful is juice! A juice is not supposed to be healthy just because it has the word fruit in its name. Heather Hanks, a nutritionist at Instapot Life, explains that in addition to being high in calories and sugar, juices go through the digestive process faster because they are in liquid form. It is absorbed directly into the bloodstream, where it can cause blood sugar to rise and eventually lead to insulin resistance.

6. Sweet Tea

Sweet Tea

Harmful Drinks, Certain types of unsweetened tea can be a healthy source of antioxidants. However, sweet tea, which often contains a lot of sugar and caffeine, can have harmful effects on health. If you drink too much sweet tea, it can lead to headaches and sleep problems, says Jay Cavin, a nutritionist at ASYSTEM. An article published in 2015 in the New England Journal of Medicine showed that in addition to the high sugar in sweet tea, which can lead to weight gain and increase the risk of type 2 diabetes, it may also cause kidney failure.

7. Sweet Coffee

Harmful Drinks, If you drink sweetened coffee, you may get more energy than you expected. A large glass of sweet coffee can have about 500 calories; so you get extra calories and you can expect a sugar crash a few hours later.

Also Read:

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