Full Face And Thin Stomach; A Way To Have A Full Face And Thin Stomach
Full Face And Thin Stomach: If we want to be honest, in weight loss diets you will see your face getting thinner in any case, but by following the tips that we have given in this section of Chashmak, you can minimize it.
Full Face And Thin Stomach
1. Drink A Lot Of Water
One of the points that should be taken into account in weight loss diets is drinking plenty of water. Drinking plenty of water not only relieves hunger but also rejuvenates the skin of the face and prevents our face from becoming thin while losing weight.
Full Face And Thin Stomach
2. Choosing A Suitable Method To Lose Weight
Diets that cause weight loss quickly affect the face very quickly and make the face thinner. If you want to lose weight but keep your face full, choose a slow and steady way to lose weight. This will help maintain muscle mass while losing weight.
Full Face And Thin Stomach
3. Facial Massage And Exercise
To maintain the prominence of the face, do some simple exercises below:
Stand in front of the mirror every day and smile, a smile that is exaggerated and strained the facial muscles. Hold this position for 10 seconds and then repeat five times.
Puff your cheeks for 10 seconds and repeat this five times.
Using both hands, massage the top of the cheekbones in a circular motion and slowly go down to reach the center of the cheeks.
Sit on a chair and put your lips together as much as you can and keep it in this position for 5 seconds, then smile without opening your lips and showing your teeth and try to make the smile line longer and longer. Keep the lips in this position for 5 seconds and repeat this exercise 15 times.
Full Face And Thin Stomach
4. Face Mask
You can also use a face mask to fill your face, in this way:
Grate the cucumber and leave it on your skin for 20 minutes. By doing this, you can help your face look fuller within 2 weeks.
Compress high-quality rose water on the skin of the face. Do this for 20 minutes three times a week.
Combine a tablespoon of softened clay with a tablespoon of rose water and make it into a paste, then cover the whole face with it well and let this mask stay on your skin for 15 minutes. After finishing the work, wash your skin with cool water.
Full Face And Thin Stomach
5. Fruits And Vegetables
Fruits and vegetables have a lot of vitamins and fiber, they are very important when losing weight, and these foods, due to the presence of vitamins, fiber and other minerals, keep the volume of the face stable and prevent the face from getting too thin.
Full Face And Thin Stomach
6. Diversity In Sports
The most effective way to lose weight is to follow a low-calorie diet and exercise, but it is better to diversify your exercise because if you only do aerobic exercise, there will be problems for your face, so we recommend yoga, Pilates and strength exercise. Include aerobic exercise.
Full Face And Thin Stomach
7. Aloevera
To fatten the face, use aloe vera gel as a face mask. Research has proven that women who consumed 1 teaspoon of aloe vera gel for 90 days had better skin elasticity than others.
Full Face And Thin Stomach
8. Wheat Germ
In order not to change your face and lose weight during your weight loss diet, eat lettuce and wheat germ salad for dinner, or after eating a meal, combine wheat germ powder with yogurt and eat 2 spoons of it. Be careful, eating too much yogurt and wheat germ will cause obesity in other parts of the body.
Due to the presence of vitamin E and group of B vitamins, wheat germ can have a great effect on hydrating and increasing the interstitial water of the face and making it look plump.
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The 6 Best Yoga Poses For Spring And Beginners
