Biotin Benefits For Women: Is Biotin Effective In Strengthening Hair And Nails?
Biotin Benefits For Women: Research shows that biotin improves nail strength and health! As the market for dietary supplements and various vitamins, minerals, and essential compounds for the body heats up, choosing a product that truly works becomes increasingly difficult and confusing.
Biotin Benefits For Women, Many supplements that are sold in pharmacies and stores promise you clear and beautiful skin, shiny hair and strong nails; But do these products really work?
Biotin or vitamin B7 is one of the vitamins found in many supplements. But what role does this composition really play in the health of our skin and hair?
In the rest of this article, we discuss the role of biotin in hair and nail health.
Biotin Benefits For Women
What Is Vitamin B7?
Biotin Benefits For Women, Biotin or vitamin B7 is one of the B vitamins that is very important for regulating metabolism and the functioning of the nervous system. In addition, this nutrient is essential for healthy hair, skin and nails. Although biotin is not very effective topically, taking it in the form of an oral or injectable supplement helps to promote healthy hair and nails.
Treatment For Weak Nail Growth
Research shows that biotin improves nail strength and health. Some studies have shown that taking a 2.5 mg supplement daily for six months can increase nail thickness by 25%. People with brittle nails can strengthen their nails by taking biotin daily.
The Key To Having Healthier Hair
Biotin Benefits For Women, While there is no proof that biotin can reverse hair loss, research shows that this supplement will definitely promote hair health. One of the main symptoms of this nutrient deficiency is hair loss. Pregnant women, people with liver disease, and those who have difficulty absorbing nutrients, such as those with Crohn’s disease, are more susceptible to biotin deficiency.
Glowing Skin
Biotin helps maintain the mucous membrane of the skin. One of the symptoms of this vitamin deficiency is red pimples and peeling of the skin. Biotin also plays an important role in fat metabolism, which is essential for maintaining healthy skin.
Other Benefits
Biotin Benefits For Women, In addition to helping to have healthy skin, hair and nails, biotin also plays a role in regulating blood sugar. Some evidence has shown that this supplement can help reduce blood sugar in patients with type 2 diabetes. It is also necessary for pregnant women to prevent congenital diseases in the fetus and to maintain the health of the mother; But leave its prescription to your doctor.
Natural Sources Of Biotin
Biotin is found in many foods. Walnuts, peanuts, milk, egg yolks, salmon, pork and sardines are natural sources of this vitamin. Although the amount of biotin in the foods mentioned is not high, by adjusting a varied diet, it is more likely that your body’s needs will be met. Otherwise, you can use food supplements to supply biotin needed by the body.
Should I Use Biotin Supplements?
Biotin Benefits For Women, Biotin deficiency is not a common problem; For this reason, not everyone needs its supplement. On the other hand, biotin is a water-soluble vitamin, and research shows that its excess consumption is not dangerous, but it does not have any special benefits. In order to know whether you need a biotin supplement or not, it is better to see a doctor to be sure of the exact amount of consumption and the type of supplement you should use.
Also Read:
Hair Care Routine: The 10 Best Tips For Hair Care Routine
Colored Hair Take Care: The 6 Tips To Take Care Of Colored Hair At Home
Ways To Repair Broken Nails At Home
Nail State Of Health: What Does The Appearance Of The Nail Say About Its Health?
