Benefits Of Sweating: When we talk about sweating, we only think about its negative side, its unpleasant smell, while sweating.
As one of the natural processes of the body and one of the blessings of God, has countless benefits for maintaining health.
Benefits Of Sweating
1. Body Sweating
Sweating in hot weather and during physical activity cools the body and lowers its temperature. But the benefit of this God-given blessing does not end with this one thing.
Benefits Of Sweating
1. Helping To Heal Wounds
Benefits Of Sweating, A lot of research has been done on eccrine glands. These glands are a type of sweat glands in the body that are found in large numbers on the surface of the skin all over the body.
Researchers at the University of Michigan found that these glands are the storage place for mature stem cells that play a role in the healing and closing of wounds.
By understanding this important process in wound healing, new drug treatments can be tried.
Benefits Of Sweating
2. Elimination Of Toxins From The Body
Benefits Of Sweating, What happens when we sweat?
When sweating, the toxins in the body are removed through the pores of the skin along with the sweat.
Researchers believe that when sweating, excess salt, cholesterol and alcohol are removed from the body, that is, when we sweat, swelling of the body is prevented, blood vessels are restored and hangover is eliminated.
Benefits Of Sweating
3. Like An Antibiotic
Benefits Of Sweating, Sweating spreads a lot of antibiotics on the surface of the skin. However, no one will need antibiotic ointments.
If our skin is injured by a small cut or scratch or a mosquito bite, the antibiotic substances secreted by the sweat glands on the skin, such as dercidin, quickly and effectively destroy microbes and invading agents.
Sweat glands significantly rid the body of toxins and dangerous pollutants
Benefits Of Sweating
4. The Enemy Of Kidney Stones
Benefits Of Sweating, The pain of kidney stones is worse than the pain of childbirth.
Those who consume a lot of fat and salt in their diet and do not empty their bladder regularly (urine retention) should watch out for kidney stones.
Research shows that those who exercise regularly and drink a lot of water wash their bodies better, thus preventing the formation of kidney stones.
Sweating during exercise makes the body need more water, and drinking a lot of water cleans the kidneys.
Benefits Of Sweating
5. Regular Exercise Produces Strange Sweat Glands
Benefits Of Sweating, For a big fight against diseases and obesity, we need to push ourselves into a new field of sports training, like marathon running sports, which require regular and intense training sessions.
Since our body does not expect these exercises, it tries to cool itself down sooner. Therefore, the size of the sweat glands increases to meet the body’s need for rapid cooling.
Benefits Of Sweating
6. Removing Pollutants
Benefits Of Sweating, When pollutants such as bisphenol A (BPA) and diethylhexyl phthalate (DEHA) are introduced into our living environment by new industries, we cannot determine the extent of their impact on our health.
Everyone knows that the presence of these chemicals is harmful to our health.
Sweat glands significantly rid the body of these harmful substances and other dangerous pollutants.
Even when these substances are not detected in the blood or urine, our sweat effectively removes BPA from the body.
Benefits Of Sweating
7. A Pleasant Juice For The Brain
Benefits Of Sweating, Exercise makes you feel better. But before you think that lifting small dumbbells or a simple walk will make you happy, you should know that sweating after a heavier bodybuilding exercise or an aerobic exercise can really get you going.
The amount of endorphins in your body is unique to you. Endorphins are also called the body’s natural painkillers.
By experimenting with different exercises, you can find out what type of physical activity stimulates your brain’s relaxants and makes you want to do something after you’ve sweated them out.
Benefits Of Sweating
8. Removing Pain
Benefits Of Sweating, Endorphins from exercise not only stimulate your brain’s feel-good chemicals, but are also natural pain relievers.
Did anyone know that running around a building can reduce the amount of pain?
Benefits Of Sweating, Exercise stimulates neurochemical pathways in the brain and produces endorphins, which act like a pain reliever.
Once your body gets used to these natural pain relievers and your overall condition improves, you will find that you need less painkillers and more sneakers.
Benefits Of Sweating
9. Getting Rid Of Pimples
Benefits Of Sweating, We think we don’t get pimples after puberty, but due to hormonal changes, we will get pimples even in adulthood.
Sweating will reduce the evil of these pimples.
Benefits Of Sweating, By opening the pores of the skin, sweating causes the pus and dirt of these pores to be released, which attracts bacteria to them and causes boils.
However, you should not be lazy. In order not to get pimples, you should wash your skin to remove these impurities from your skin.
Otherwise, these impurities will enter the skin again and you will get pimples.
Benefits Of Sweating
10. Body Ventilation System
Benefits Of Sweating, During the day, our body adapts to changes in the temperature of the environment. Maybe your workplace is cold, or the inside of your car is hot, or you are in menopause, etc., but don’t worry. If your body’s ventilation system is working properly, you will never get too hot or cold.
Regular exercise, which keeps the sweat glands in the best shape, helps the body to more easily regulate its own temperature based on the temperature of the new environment.
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