Fast Food Side Effects: What Will Happen If We Eat Fast Food Every Day?
Fast Food Side Effects: Dr. Ana Reisdorf; “If you have diseases like diabetes, high blood pressure, and kidney failure, even once a week, fast food is not good for you because of the sodium and sugar in them.”
According to Parade, the evidence indicates that many Americans usually eat fast and prepared foods; Maybe every day. According to 2018 data from the Centers for Disease Control and Prevention, one in three Americans eats fast food every day.
Fast Food Side Effects, However, more recent data from Drive Research, published in 2023, was a bit more promising, as it showed that 20 percent of men and 7 percent of women eat fast food every day, and two out of three at least once. They consume fast food per week.
Fast Food Side Effects
What Happens If You Eat Fast Food Once A Week?
Fast Food Side Effects, Dr. Ana Reisdorf says that the effectiveness of fast food depends on the health of the individual. According to him, “Eating fast food once a week is not too much of a concern for people with good nutrition and physical activity, if they control their meals and make good choices.”
“If you suffer from diseases such as diabetes, high blood pressure, and kidney failure, even once a week, consuming fast food is not good for you because of the sodium and sugar in them,” she emphasizes.
Fast Food Side Effects, Dietitian Cesar Souza also says that eating one fast food meal a week has fewer consequences as long as people eat a rich and balanced diet. But it is better to limit the consumption of these foods as much as possible and it is recommended that it is not more than once a week, but some people eat fast food at least three times a week.
Fast Food Side Effects
What Will Happen If You Eat Fast Food Every Day?
Fast Food Side Effects, If you eat fast food every day, the story changes a bit, says Souza. Fast foods usually have high amounts of calories, fat, sodium, sugar, or all of them together. It may be possible to choose healthier options at fast food restaurants, but these restaurants are by no means a good option for healthy eating. Continuous consumption of fast foods leads to overweight, fat gain and increased risk of chronic diseases such as diabetes and heart diseases.
Reisdorf says that fast food can be eaten in healthier ways, such as cutting out fries and soda to make your meal healthier. Avoid eating double or triple hamburgers and if you choose fries, choose a smaller amount. Check the calorie count of salads, as sometimes they are high in calories. If you can cut out fried foods, do so because fried foods absorb fats like a sponge. Eliminating soft drinks is also a recommended option.
Fast Food Side Effects, According to experts, daily consumption of fast food is harmful and it is better to reduce it to once a week or even better to twice a month. Probably this is not a bad diet. Of course, remember that your usual diet is balanced and healthy.
Also Read:
The 7 Disadvantage Of Fast-food For Health
Gain Weight Foods: The 10 Best Healthful Foods To Gain Weight Fast
Food Carvings: What Does The Craving For chocolate, Chips And Ice Cream Say About Our Body?
