Watching Television Effects: Sitting In Front Of The TV Makes You Old
Watching Television Effects: According to the results of this research, 2 hours of watching TV reduces healthy aging by 12%.
The results of a 20-year research show that the amount of time people spend watching TV affects affects to their age.
Dr. Andrew Freeman, a specialist in prevention and cardiovascular health in Denver, USA, says that the results of this research are not so strange, and other studies have reported the negative impact of inactivity or inactivity.
Watching Television Effects, According to this research, healthy aging is defined as at least 70 years old and maintaining health in four areas: not having chronic disease, not having memory impairment, and benefiting from physical and mental health.
According to the results of this research, 2 hours of watching TV reduces healthy aging by 12%. On the other hand, 2 hours of light physical activity at work increases the probability of healthy aging by 6%. Also, replacing an hour of watching TV with light physical activity at home also increases the chances of healthy aging.
Watching Television Effects, According to Freeman, sitting still and watching TV always has serious consequences, which of course makes sense physiologically, because humans were not meant to sit in front of the TV all day. He emphasizes that the more we sit in front of the TV, especially as we age, the more problems we face.
Watching Television Effects
Why Is Sitting So Bad?
Watching Television Effects, According to CNN, a 2017 study found that time spent sitting is associated with early death from any cause. Research in 2023 also shows that inactivity in childhood increases the risk of heart disease in adulthood.
Freeman says that sitting in front of the TV leads to other unhealthy habits, such as eating unhealthy snacks, eating dinner in front of the TV, not being able to connect with others, and even disturbed sleep. Also, the time you spend sitting at the table or on the sofa watching TV, deprives you of the opportunity to go out and do physical activity. Freeman emphasizes that the physical activity you miss is an incredible way to reduce cardiovascular risk and blood pressure.
Watching Television Effects
How To Get Rid Of Inactivity?
Watching Television Effects, If you work 8-12 hours a day, physical activity may be difficult. Freeman recommends working at standing desks or desks combined with a treadmill. He says that if you don’t have such a possibility, it is useful to get up from the desk regularly or hold meetings that are done while walking.
Freeman emphasizes that 30 minutes of sitting is too long and you should move every 30 minutes. However, you don’t have to ban watching TV. Maybe you can combine this with healthy habits like watching on-the-go or eating a healthy, nutritious snack, or set limits for yourself. Referring to the new programs that exist in smartphones, he emphasizes that these programs are not for children and that adult’s can also benefit from them to schedule various activities.
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