Ketchup Or Mustard: Most mustards have zero calorie label, because if the calories in one serving are less than 5, it can be considered as zero calories.
Ketchup and mustard sauce are among the popular condiments around the world that are used to flavor hamburger and hot dog sandwiches, French fries, and other foods. But which of these sauces are less harmful to health?
Avery Zenker, a nutritionist from Canada, says that the nutritional profile of these delicious condiments varies depending on their type and quality. Classic ketchup contains vinegar, different types of corn extract, salt and spices, and some brands add other seasonings to it according to their production method.
Ketchup Or Mustard, According to Jennifer House, a nutritionist, one tablespoon of ketchup has 19 calories, about four grams of sugar and 150 milligrams of sodium, and the first ingredient in ketchup is tomatoes, followed by vinegar, sugar, salt, herbs, and spices. And they are pickles. “You’ve probably heard that ketchup is pure sugar, but sugar is the third ingredient,” she says.
Although ketchup has more sugar and salt than other condiments, it also has nutritional benefits, House explains. This sauce is one of the best sources of lycopene; An antioxidant known to protect against prostate cancer. It also acts as a “mask” or “compensator” for the taste that you don’t like for picky eaters and can be used to taste new foods.
Ketchup Or Mustard, According to Fox News, nutritionists are not very optimistic about the health of this sauce due to the presence of added sugar and sodium in ketchup. While House believes that ketchup is not as bad as the negative definitions we have heard about it.
Zenker notes that the American Heart Association recommends limiting added sugars to 25 grams per day for women and 36 grams per day for men. He suggests looking for brands that don’t have added sugar or high-fructose corn syrup, and opting for ketchup that has natural sweeteners.
Ketchup Or Mustard
Mustard; Spicy Yellow Seasoning
Ketchup Or Mustard, Mustard, a spicy yellow condiment used with some foods, contains mustard seeds, vinegar, salt, and spices, and usually does not contain sugar, unless it is intentionally sweetened, which is called honey mustard. The constituent elements of mustard sauce, like ketchup, are different depending on the brand and its quality.
A teaspoon of mustard usually has about three to five calories and about 11 milligrams of sodium. Of course, most mustards are labeled with zero calories, because if the calories in one serving are less than 5, it can be counted as zero calories, but if you consume a lot of mustard sauce, its calories will no longer be zero.
Ketchup Or Mustard, Although mustard sauce isn’t a significant source of nutrients, it’s also free of sugar, trans fats (a form of unsaturated fat) and cholesterol, according to Zenker. Experts recommend that you look for mustard made from turmeric instead of mustard containing artificial colors.
House explains that turmeric contains curcumin, an anti-inflammatory and antioxidant that gives mustard its bright yellow color. He also mentions its health benefits by pointing out that mustard seeds may contain healthy omega-3 fats.
Ketchup Or Mustard, Experts agree that mustard is a healthy seasoning. If you’re worried about your sugar intake, they recommend not going with honey or sweetened mustard. From a nutritional point of view, mustard sauce is better than ketchup. Of course, Zenker says that despite the presence of sugar and sodium in both seasonings, they can be consumed in a balanced amount with food in a healthy diet.
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