Heart Health: Cardiologists are becoming more aware of the effects of a poor diet on heart health; And while some delicacies like chocolate are consumed very little and occasionally. There are foods that they never consume.
These foods are among the foods that seriously threaten the health of the heart and even consuming small amounts of them can be harmful.
Heart Health, Cardiologists are becoming more aware of the effects of a poor diet on heart health; And while some delicacies like chocolate are consumed very little and occasionally, there are foods that they never consume.
Fast food Processed Meats
Heart Health, Bacon, sausage, sausage and hot dogs are part of the daily diet of many Americans, but Dr. Jennifer Haythe, a cardiologist and assistant professor of medicine at Columbia University in New York, says she doesn’t want to go near fast food. According to his claim, these products are rich in fatty acids.
Additionally, we know that sausages and processed meats are linked to heart failure and cancer. “What exactly is in processed meats? Processed meats are meats that have been salted, have preservatives, processed or smoked to make them last longer. These foods are quick and easy to prepare, but the ingredients Chemicals and sodium used in processed foods are bad for the heart, especially if consumed in large quantities. Hot dogs are also in the category of foods that should never be eaten raw.
Heart Health: Foods Which Are Harmful For Heart
1. Red Meat
Heart Health, A delicious juicy steak with mushrooms fried in butter is a dish that you might want to have on special days. “A delicious steak is loaded with fatty acids, cholesterol, and salt,” says Dr. Haythe. Dr. suggests to all his patients to limit the consumption of red meat to once a month.
When you do eat red meat, try to eat lean, small cuts, the kind that’s grilled, lean, and lean. Use aromatic herbs and spices to flavor it, but make them without butter, cream or sauce. If you go to a restaurant to eat steak, try not to order steaks with bones.
Heart Health, If you can’t completely give up chips and roasted corn, try to choose baked chips and corn with less salt and butter. Take small amounts, leave the bag of chips or corn in the kitchen and serve a small amount in a single dish.
2. Pizza
Heart Health, Having pizza for a weekly dinner is something that most of us have in our schedule. Unfortunately, the only thing that we get from fast food like pizza is a lot of “processed carbohydrates with salt and cheese”. You don’t have to give up your favorite weekend dinner, Dr. Haythe says, just try ordering a healthier pizza with more mushrooms, peppers, and sauce. Another option is to make a homemade pizza. “Use whole wheat in the dough, olive oil and goat cheese,” advises Dr. Haythe.
3. Diet Sodas
Heart Health, Even regular soda is better than the diet version, says Dr. Sindhu Koshy, a cardiologist at a hospital in Michigan. “Aspartame in diet soda is actually more than sugar or fructose in corn syrup and can make you greedier for sweet foods.”
According to Dr. Koshy, diet soda causes weight gain and excess weight is not good for the heart at all. According to the American Heart Association (AHA), nearly 70% of American adults are overweight or obese. Being obese can put a person at risk of health problems such as heart disease, stroke, high blood pressure, diabetes and others.
4. Salt
Heart Health, Our taste buds don’t seem to be satisfied until salt is sprinkled on our food or we open a bag of salty chips, but salt can cause problems with blood pressure. If your blood pressure is very high, your blood vessels may be stiff and narrow, which increases the risk of heart disease.
Dr. Koshi usually does not add salt to any food while cooking. He doesn’t even put a salt shaker on his dining table. He says: “It doesn’t matter what kind of salt you use, for example, Himalayan salt or sea salt, anything called salt is not good.” If you have high blood pressure, limit your salt intake and introduce your taste buds to spices such as cumin, curry, garlic, rosemary, cinnamon, etc.
Heart Health, This can have significant results in lowering blood pressure. Usually, if a person with high blood pressure removes salt from their diet, their blood pressure will drop significantly, which may no longer require medication.
5. Packaged Cereals
Heart Health, Sugar is bad for your health and fitness, but your heart will never stop loving it. A 2014 study found that people who got 17 to 21 percent of their calories from added sugars had a 38 percent increased risk of dying from heart disease compared to those who got 8 percent of their calories from added sugar. Dr. Koshy likens the added sugar in many breakfast cereals (and any food with added sugar) to eating candy.
He says: “These increase sugar in a person’s blood, which increases triglycerides and raises cholesterol.” Choose sugar-free cereal, even better if you use honey. I recommend having a smoothie every day: the simple kind with fresh fruit is probably the best choice instead of the ones that contain sugar and dried fruits.
6. White Bread
Heart Health, White bread, pasta and white rice are all starches that Dr. Koshy avoids. You should limit the amount of white starches you are eating because they turn into sugar in the body.
Look for whole-grain breads and pastas, which are higher in fiber than white varieties and digest more slowly to help regulate blood sugar levels. In addition, whole grains provide more fiber, which helps you feel fuller for longer, resulting in fewer blood sugar crashes and less cravings for sugary snacks between meals.
7. Energy Drinks
Heart Health, Most energy drinks claim to be a healthy way to boost energy. The problem is that several of their ingredients, such as guarana and taurine, have been touted as natural energy boosters. Combine these ingredients with caffeine to see how they get your heart rate up.
Nicole Weinberg, a cardiologist and director of the Women’s Heart Institute at St. John’s Health Center in Santa Monica, says, “There is a high amount of caffeine in energy drinks that can cause cardiac arrhythmias.” This situation, which is associated with lack of sleep and is generally the reason for people’s tendency to consume energy drinks, creates an inappropriate combination.
8. Fried Chicken
Heart Health, Most people, especially Americans, love fried foods, from chicken to candy bars. These foods may be tasty, but according to Dr. Weinberg, they have no significant nutritional value, even if they are a variety of vegetables. Dr. Weinberg explains:
“Such foods are bad for the heart, and on the other hand, they are bad for fitness and cause oxidants to enter the body.” Oxidants are exactly the opposite of antioxidants”. Fried foods contain hot oil that changes the texture of vitamins and antioxidants. In this situation, you not only get extra fat and calories, but you also consume oxidants that damage cells.
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