Juices To Boost Immune System: Drinking juices or smoothies is a great way to improve your health. Adding and combining fruits and vegetables can help support your immune system when you’re healthy or sick.
Your immune system is constantly active, figuring out which cells belong to your body and which don’t. This means it needs a healthy dose of vitamins and minerals to keep its energy up and going.
Juices To Boost Immune System, The following recipes are packed with essential nutrients for everyday health or for fighting off viruses such as the cold or flu.
Learn which immunity-enhancing nutrients each juice, smoothie, or seed milk has so you can start your mornings off with a refreshing boost to your body’s natural defenses.
Juices To Boost Immune System
1. Orange, Grapefruit, And Other Citrus
Juices To Boost Immune System, This citrus explosion by Happy Foods Tube contains around 60% of the Daily Value of vitamin C in each cup.
Vitamin C has antioxidant properties, which protect your cells from substances that damage the body.
Juices To Boost Immune System, A vitamin C deficiency can lead to delayed wound healing, an impaired immune response, and the inability to properly fight infections.
There’s currently no evidence that oral vitamin C is effective in preventing transmission of the coronavirus or treating the disease it causes, COVID-19. Neither oral nor IV vitamin C therapy is currently recommended for COVID-19 treatment.
Juices To Boost Immune System, However, if you have a cold, high doses of vitamin C might result in less severe symptoms and a quicker recovery. For adults, the tolerable upper limit is 2,000 milligrams (mg) a day.
Notable Nutrients (In 1 Serving)
Potassium from the oranges
Vitamin A from the oranges and grapefruit
Vitamin B6 from the oranges
Vitamin B9 (folate) from the oranges
Vitamin C from all the citrus fruits
2. Green Apple, Carrot, And Orange
Juices To Boost Immune System, Carrots, apples, and oranges are a winning combination for helping your body protect itself and fight off infections.
The apples and oranges give you vitamin C.
Juices To Boost Immune System, Vitamin A, which is also critical to a healthy immune system, is present in carrots in the form of the antioxidant beta carotene.
The carrots also contain vitamin B6, which plays an important role in immune cell proliferation and antibody production.
Juices To Boost Immune System, This recipe by The Urban Umbrella can help you get glowing and going in the morning. The tartness of the green apples really cuts through the sweetness of the carrots and oranges.
Notable Nutrients (In 1 Serving)
Potassium from the carrots
Vitamin A from the carrots
Vitamin B6 from the carrots
Vitamin B9 (folate) from the oranges
Vitamin C from the oranges and apple
3. Beet, Carrot, Ginger, And Apple
Juices To Boost Immune System, This fortifying juice by Minimalist Baker features three root vegetables that’ll help your immune system and provide inflammation-fighting nutrients.
Inflammation is often an immune response to infections originating from viruses or bacteria. Cold or flu symptoms include a runny nose, coughs, and body aches.
Juices To Boost Immune System, People who have rheumatoid arthritis may find this juice especially beneficial, as ginger has anti-inflammatory effects.
Notable Nutrients (In 1 Serving)
Potassium from the carrots, beets, and apple
Vitamin A from the carrots and beets
Vitamin B6 from the carrots
Vitamin B9 (folate) from the beets
Vitamin C from the apple
4. Tomato
Juices To Boost Immune System, The best way to be sure your tomato juice is fresh and doesn’t contain a lot of added ingredients is to make it yourself. Simply Recipes has a wonderful recipe that only calls for a few ingredients.
The best part? No juicer or blender is required, although you’ll want to strain the bits and pieces through a sieve.
Juices To Boost Immune System, Tomatoes are rich in vitamin B9, commonly known as folate, which helps support your immune system. Tomatoes also provide modest amounts of magnesium, an anti-inflammatory.
Notable Nutrients (In 1 Serving)
Magnesium from the tomatoes
Potassium from the tomatoes
Vitamin A from the tomatoes
Vitamin B6 from the tomatoes
Vitamin B9 (folate) from the tomatoes
Vitamin C from the tomatoes
Vitamin K from the tomatoes and celery
5. Kale, Tomato, And Celery
Juices To Boost Immune System, Kale is a staple in many green juices, but the Kale Mary — Tesco’s take on a bloody Mary — is truly one of a kind.
Instead of cutting the taste of kale with sweet fruits, this recipe uses tomato juice, adding more than enough vitamin A.
Juices To Boost Immune System, According to research from 2021, adding some spicy horseradish to this recipe may also provide anti-inflammatory benefits. Blend it up for a drink that’ll awaken your senses.
Notable Nutrients (In 1 Serving)
Magnesium from the tomato juice
Manganese from the kale
Potassium from the tomato juice
Vitamin A from the kale and tomato juice
Vitamin B-6 from the tomato juice
Vitamin B-9 (folate) from the tomato juice
Vitamin C from the kale and tomato juice
Vitamin K from the tomato juice
6. Strawberry And Kiwi
Juices To Boost Immune System, Strawberries and kiwis are other healthy options to include in a vitamin C-packed drink. Since it takes about 4 cups of strawberries to make 1 cup of juice, you may want to blend these fruits into a smoothie rather than a juice.
We love this recipe by Well Plated, which includes skim milk. Milk is a good source of protein and vitamin D, which is hard to come by in juices that use only fruits or vegetables.
Juices To Boost Immune System, Many people are deficient in vitamin D, which is produced in your skin when exposed to sunlight and is also found in smaller amounts in animal products. Healthy levels, achieved through sunlight, diet, or supplements, reduce your risk of respiratory infections like pneumonia or the flu.
Juices To Boost Immune System, For an additional boost, swap the milk for a few ounces of probiotic-rich Greek yogurt. Probiotics increase the number of healthy bacteria in your gut, which can help protect against disease-causing bacteria.
Notable Nutrients (In 1 Serving)
Calcium from the skim milk
Manganese from the strawberries and oats
Phosphorus from the oats
Potassium from the strawberries, banana, and orange
Vitamin B1 (thiamine) from the oats
Vitamin B6 from the banana
Vitamin B9 (folate) from the strawberries and orange
Vitamin B12 from the skim milk
Vitamin C from the strawberries, kiwi, and orange
Vitamin D from the skim milk
Vitamin K from the kiwi
Zinc from the skim milk
7. Strawberry And Mango
Juices To Boost Immune System, Feel Good Foodie’s strawberry mango smoothie is a healthy way to satisfy your cravings for a bottomless brunch. This recipe uses some frozen fruit, which packs the same nutritional punch as fresh fruit.
You can also opt for using all fresh fruits if you have them on hand.
Juices To Boost Immune System, The vitamin E from the mango and almond milk adds extra antioxidant benefits to support the immune system.
Notable Nutrients (In 1 Serving)
Calcium from the almond milk
Manganese from the strawberries
Potassium from the strawberries
Vitamin A from the mango and carrot
Vitamin B6 from the mango
Vitamin B9 (folate) from the strawberries and mango
Vitamin C from the strawberries, mango, and orange
Vitamin D from the almond milk
Vitamin E from the mango and almond milk
8. Watermelon Mint
Juices To Boost Immune System, Watermelon is rich in vitamin C and arginine, which can bolster your immune system.
Juices To Boost Immune System, The heavy water content of this fruit may also make it easier to juice (and it feels like less of a waste of fruit).
Juices To Boost Immune System, Take a look at this recipe for watermelon mint juice at Dassana’s Veg Recipes. You can also mix watermelon juice with other plain fruit juices, such as apple or orange, that may not have as much vitamin A.
Notable Nutrients (In 1 Serving)
Arginine from the watermelon
Citrulline from the watermelon
Magnesium from the watermelon
Vitamin A from the watermelon
Vitamin C from the watermelon
9. Pumpkin Seed
Juices To Boost Immune System, Many pumpkin juice recipes online include a lot of added sugars or require store-bought apple juice.
This is why we decided to include this pumpkin seed milk recipe by The Blender Girl instead. It’s one of the freshest, most natural recipes available online. It works as a great base for fruit smoothies too.
Juices To Boost Immune System, The pumpkin seeds are a great source of zinc. Zinc is already a common ingredient in many cold remedies due to its positive effect on both inflammation and the immune system.
Juices To Boost Immune System, Current guidelines don’t recommend using zinc supplementation above the recommended dietary dosage for the prevention of COVID-19, except in a clinical trial.
Notable Nutrients (In 1 Serving)
Magnesium from the pumpkin seeds
Manganese from the pumpkin seeds
Potassium from the dates
Zinc from the pumpkin seeds
Green apple, lettuce, and kale
A vegetable-based green juice is a powerhouse of nutrients that promote a strong immune system.
Show Me the Yummy has a wonderful recipe to help you happily drink your greens.
Throw in a handful of parsley or spinach for some extra vitamins A, C, and K.
Also Read:
The 10 Best Health Benefits Of Beet Juice
The 6 Best Health Benefits Of Lime Juice For Pregnant Women
The Best 10 Benefits Of Cucumber Juice For Your Health
Health Benefits of Lemon Juice: 7 Reasons Why Drinking Lemon Juice Daily Is Good For Health
