Ayurvedic Beauty Tips: Ayurveda is an ancient science that is a reservoir of nature’s essence. Not only natural remedies, but it is also a way of life that helps you embrace better lifestyle habits. If you are looking for holistic solutions for your skin care troubles, we have a few Ayurvedic beauty tips about effective ayurvedic herbs for glowing skin that will help you glow inside out. In this article, we have listed a few Ayurvedic tips and purifying habits that you can incorporate into your skin care routine. Keep reading!
Ayurvedic Lifestyle Tips For Glowing Skin
1. Early To Bed And Early To Rise
Ayurvedic Beauty Tips, Apart from making you healthy and wise, this practice protects your beauty. Having too many late nights and not getting enough sleep increases the number of inflammatory cells in your body that worsen and trigger skin issues, such as acne and dermatitis. Moreover, they make the skin hydration system go haywire, causing your skin to become dry and age quickly. You need to follow a proper routine to make your skin feel rejuvenated.
2. Do Not Mix Incompatible Foods
Ayurvedic Beauty Tips, Food is medicine. But it can turn into poison when taken in the wrong combination. Avoid these incompatible food items to take care of your skin and health:
Milk And Fruit: Yes. Even if you love your bowl of yogurt mixed with fruits, avoid it. Fruits are digested quickly, and milk takes time to digest. So, during the processing time, the fruit curdles the milk and creates acidity.
Ayurvedic Beauty Tips, Milk And Meat: Avoid consuming milk products (including desserts) if you have fish and meat. Fish heats up your body while milk cools it down. Combining these contrasting foods obstructs the vital body channels.
Cold Drinks after A Meal: Avoid having iced or cold drinks after meals. This is because cold suppresses the digestive juices and causes stomach issues. This is also applicable for frozen yogurt and ice cream after (or before) meals.
Ayurvedic Beauty Tips, Ghee and Honey: Both, when taken together, react with the digestive acids in the body and produce toxic byproducts that can reportedly trigger rheumatic, neurological, and skin-related issues.
3. Drink Tea
Ayurvedic Beauty Tips, Keeping yourself hydrated throughout the day is important. Drink water and also sip herbal tea in between. Make tea using herbs like chamomile, ginger, or lemon, and have it in the afternoon to keep your digestion healthy. And a healthy digestive system is crucial for glowing skin.
A blogger shared her personal experience about how she likes to consume ginger tea for its various health benefits. She states in her blog post, “I noticed that the ginger not only helped settle my digestive tract (translation…less gas/bloating), but I also noticed I was overall less puffy throughout my entire body.”
Ayurvedic Beauty Tips, She further shares, “I decided to use some of the puree to make some ginger tea. It proved to be extremely flavorful, with a nice spicy bite to it, and maintained some of the therapeutic properties I enjoyed about the concentrated shots.”
4. Consume Vegetables with High Water Content
Ayurvedic Beauty Tips, Vegetables high in water content can be digested easily. Vegetables such as carrot, radishes, lettuce, asparagus and fennel tips, and cucumber are beneficial for all skin types. These are revered as purifiers. Cook them or dice them and make a salad. Always combine at least 3-5 vegetables in any form to keep your skin healthy.
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