3 Ways Your Body Changes in the Fall

ways your body changes in the fall: Changes in daylight hours and cooler temperatures contribute to various body changes in autumn. If you notice mood changes, energy dips, or generally feeling “off” in the transition from summer to fall, you’re not alone.

1. Your Mood Changes

Many people experience mood changes as the weather cools and the days become shorter. Less physical activity could be to blame, but other factors may also be at play:

Low vitamin D levels: Vitamin D comes primarily from sun exposure. Vitamin D deficiency can occur in the fall and winter, as there are fewer daylight hours. It is linked to an increased risk of anxiety and depression.

Seasonal affective disorder (SAD): People with SAD have lower levels of serotonin (a hormone that helps regulate mood). Some evidence suggests that sunlight helps maintain healthy serotonin levels, so when you get less sunlight in the fall and winter, your serotonin may decrease, and bring your mood down with it.

2. Your Energy Dips

ways your body changes in the fall, Melatonin is a hormone that is activated by darkness. Your body ramps up melatonin production at night to signal to the brain that it’s time to sleep. When morning comes, your body stops producing melatonin when you are exposed to light, making you feel awake and alert.

In the fall and winter, when days are shorter and darker than in the spring and summer months, your body produces more melatonin, which can lead to feelings of fatigue and sluggishness.

3. You Feel “Off”

ways your body changes in the fall, As temperatures cool, you may feel “off” and unmotivated. Research shows that your environment plays a significant role in this feeling.

One review found that most people engage in less physical activity in cold, dark months than during the warmer months with extended daylight hours.

Living an inactive lifestyle can lead to:

Decreased immune function
Hormonal imbalance
Increase inflammation
Increased risk of chronic disease
Slow metabolism
Weak muscles and bones
Weight gain
While it’s normal to feel “off” in the fall, it may be worth reassessing your physical activity and finding creative ways to stay active to combat the effects of an inactive lifestyle.

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