healthy diet
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Health and beauty
What Happens to Your Sleep and Cholesterol When You Eat an Avocado Every Day
Benefit of eating an avocado daily: A new study shows that eating an avocado daily for six months improved diet…
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Health and beauty
10 Serious Side Effects of Drinking Too Much Caffeine
Side Effects of Drinking Too Much Caffeine: Caffeine can be part of a healthy diet for most people. However, too…
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Health and beauty
9 Fruits That Can Help Lower Your Blood Pressure Naturally
Lower Your Blood Pressure Naturally: Many fruits contain compounds like potassium, polyphenols, flavonoids, and other nutrients that can help lower…
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Health and beauty
6 Fruits That Are High in Iron
Fruits That Are High in Iron: You can get iron from food or supplements, but some foods provide more iron…
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Health and beauty
9 Ways You’re Making Your Coffee Unhealthy Without Realizing It
healthy coffee: With all the flavor, sweetener, and additive options today, going overboard with less healthy coffee creations can be…
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Health and beauty
Best Vitamins for Fighting Inflammation
anti-inflammatory vitamins: Research over the years has pointed to certain vitamins with anti-inflammatory compounds. These are vitamins A, C, D,…
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Health and beauty
7 healthy breakfast ideas for a happy gut
Healthy breakfast: Your mornings set the tone for the rest of the day, and so does your gut. These 7…
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Health and beauty
7 drinks to cleanse the colon and improve digestion
Drinks to cleanse the colon: Tired of feeling heavy or bloated after meals? Your gut may need a little TLC.…
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Health and beauty
How to make almond milk at home + 5 surprising health benefits
How to make almond milk: In recent years, people have made a notable shift toward veganism and plant-based diets. The…
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Health and beauty
These 16 Essential Oils Can Help with Inflammation
Essential Oils: Some essential oils—like ginger, eucalyptus, and lavender—can help calm inflammation in the body by targeting chemicals that trigger…
