healthy diet
-
Health and beauty
Reset your gut with these 7 healthy fermented foods
Fermented foods for gut health: Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can…
-
Health and beauty
Taking too much magnesium? 7 side effects to watch out for
Magnesium side effects: It is important to know the right dose, as overdose can lead to health issues. Here are…
-
Health and beauty
Mulberry Benefits: Discover All the Advantages of This Delicious Fruit
Mulberry Benefits: One of the special springtime fruits with many fans is the mulberry, also known as Shah Toot or…
-
Health and beauty
Eating Oats for Breakfast Every Day? 5 Reasons Not to Have it Daily
Oats for Breakfast: Mornings don’t have to be only about instant noodles and eggs. If you want a quick but…
-
Health and beauty
7 High Glycemic Foods To Avoid With Diabetes
High glycemic foods: understanding the glycemic index (GI) can make a big difference. High-GI foods are digested quickly and cause…
-
Health and beauty
Say Goodbye to These 10 Unhealthy Foods to Stay Healthy
Avoid these unhealthy foods for good: Unhealthy foods are hard to ignore. With attractive packaging, and appealing flavors, they can…
-
Health and beauty
Why is vitamin K important for your body + 7 best vitamin K foods
A deficiency in it can lead to health problems such as gum issues and poor bone health. To avoid these…
-
Health and beauty
11 Amazing Health Benefits of Greengage Plums
Greengage Plum Benefits: Greengage plums are among the most popular spring fruits, typically appearing in markets around mid-May. Besides being…
-
Health and beauty
What makes pineapple tea healthy? 6 benefits of this summer drink
Pineapple tea benefits and side effects: When it comes to tea, there is something for everybody. Right from masala tea…
-
Health and beauty
10 healthiest ways to eat eggs + How to never eat an egg?
Healthiest ways to eat eggs: For many of us, eggs are a staple when it comes to breakfast. After all,…
