healthy diet
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Health and beauty
8 Health Benefits of Eating Apples Every Day
benefits of apple: Apples contain various antioxidants and other nutrients that may benefit heart health, weight management, diabetes prevention, digestive…
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Health and beauty
Dietician warns against these 5 vitamin D mistakes that could lead to deficiency
vitamin d mistakes that could lead to deficiency: Vitamin D, often called the “sunshine vitamin,” does a lot more than…
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Health and beauty
Eat these 15 low calorie, high fibre foods to stay fit and lose weight
high fibre foods: A low calorie high fibre diet is usually linked with weight loss, but its benefits go beyond…
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Health and beauty
8 Ways You’re Making Your Coffee Unhealthy Without Realizing It
Making Your Coffee healthy: With all the flavor, sweetener, and additive options today, going overboard with less healthy coffee creations…
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Health and beauty
Boost Your Smoothie’s Fiber with This Ingredient for a Healthier Diet
cauliflower smoothie: Adding cauliflower to smoothies can help boost your fiber intake and improve gut health. Cauliflower is low in…
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Health and beauty
6 Reasons You Crave a Sweet Treat After Dinner
why do i crave sweets after a meal: It's common to crave a sugary treat after a meal, especially in…
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Health and beauty
7 Teas to Help Relieve Headaches Naturally
Relieve Headaches Naturally: Some herbal teas may help relieve and prevent headache symptoms. Though appropriate for most, certain herbs may…
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Health and beauty
8 Least Acidic Fruits for Acid Reflux
Least Acidic Fruits for Acid Reflux: If you have acid reflux or its chronic form, gastrointestinal reflux disease (GERD), your…
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Health and beauty
7 Ways Drinking Fruit Juice Every Day Impacts Your Health
is fruit juice bad for you: Drinking fruit juice in moderation can boost nutrients and help with hydration, but it…
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Health and beauty
7 Surprising Benefits of Drinking Apple Cider Vinegar Before Bed You Need to Know
Benefits of Drinking Apple Cider Vinegar: Apple cider vinegar (ACV), made from fermented apple juice, is sometimes touted as a…
