healthy diet
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Health and beauty
What to avoid when taking collagen supplements? 7 mistakes that can ruin its results
what to avoid when taking collagen mistakes: Collagen has become one of the most popular supplements today, thanks to its…
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Health and beauty
5 Teas That Can Help Balance Your Hormones Naturally
Tea for hormone balance: tea for hormone balance; A delicate tea set, featuring a pastel pink cup and saucer with…
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Health and beauty
6 Teas Proven to Naturally Lower Blood Pressure and Improve Heart Health
Tea for high blood pressure: Regular tea consumption may help lower blood pressure and improve cardiovascular health. Research suggests that…
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Healthy diet
8 Ways to Add Turmeric to Your Diet
turmeric foods: Turmeric has been used for centuries in cooking and traditional medicine, with contemporary research supporting its efficacy in…
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Health and beauty
9 Heart-Healthy Fruits and Vegetables You Should Eat in the Fall
Heart-Healthy Fruits and Vegetables: Seasonal fall produce can boost a heart-healthy diet. Many of these fruits and vegetables are rich…
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Health and beauty
7 Healthiest Fall Fruits for Immunity, Energy, and Heart Health
Healthiest Fall Fruits for Immunity: Fall is a bountiful season for fruit that can support your immune system before cold…
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Health and beauty
12 Healthy Fall Fruits and Vegetables You’ll Want on Your Plate This Season
Healthy Fall Fruits: Does the turning weather and falling leaves make you crave a change in your dietary routine? Try…
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Health and beauty
8 Health Benefits of Eating Apples Every Day
benefits of apple: Apples contain various antioxidants and other nutrients that may benefit heart health, weight management, diabetes prevention, digestive…
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Health and beauty
Dietician warns against these 5 vitamin D mistakes that could lead to deficiency
vitamin d mistakes that could lead to deficiency: Vitamin D, often called the “sunshine vitamin,” does a lot more than…
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Health and beauty
Eat these 15 low calorie, high fibre foods to stay fit and lose weight
high fibre foods: A low calorie high fibre diet is usually linked with weight loss, but its benefits go beyond…
