healthy diet
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Health and beauty
Eat these 15 low calorie, high fibre foods to stay fit
Low calorie high fibre diet foods: A low calorie high fibre diet is often associated with weight loss. But even…
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Health and beauty
Drinking water after eating fruits? 5 ways it can harm you
Drinking water after eating fruits: Drinking enough water is encouraged for better health. It keeps our organs hydrated and helps…
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Health and beauty
Nutritionist suggests 6 healthy seeds to improve gut health, promote weight loss
Best healthy seeds: Seeds derived from vegetables like pumpkin and flowering plants such as sunflower are not only versatile in…
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Health and beauty
5 vitamin A rich foods that you must include in your diet right now
vitamin A rich foods: Ever since we were kids, we have always been told how important vitamins and minerals are…
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Health and beauty
On a vegan diet? Know 7 nutrients you may not get from plant-based foods
Missing nutrients on a vegan diet: Going vegan is a great way to explore plant-based nutrition. It is a type…
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Health and beauty
The Best Fruits to Eat for Antioxidants, According to Nutritionists
Antioxidant-rich fruits: In today’s fast-paced world, where pollution, stress, and unhealthy eating habits have become part of our daily lives,…
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Health and beauty
Increase hemoglobin levels with these 5 drinks
Drinks to increase hemoglobin levels: The level of hemoglobin, a protein in the red blood cells that carries oxygen in…
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Health and beauty
No sugar diet: Foods to eat and skip
No sugar diet: Whether you have a sweet tooth or not, sugar always finds ways to sneak into your meals.…
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Health and beauty
What makes flaxseed healthy? 10 benefits of this superfood
Flaxseed is specifically known for its high content of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports…
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Health and beauty
8 Foods High in Omega-3s That Are Good for Your Heart, Brain, and Gut
Foods High in Omega-3: When it comes to health-promoting nutrients, few get as much attention as omega-3 fatty acids.
