healthy diet
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Health and beauty
What makes flaxseed healthy? 10 benefits of this superfood
Flaxseed is specifically known for its high content of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports…
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Health and beauty
8 Foods High in Omega-3s That Are Good for Your Heart, Brain, and Gut
Foods High in Omega-3: When it comes to health-promoting nutrients, few get as much attention as omega-3 fatty acids.
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Health and beauty
Reset your gut with these 7 healthy fermented foods
Fermented foods for gut health: Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can…
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Health and beauty
Taking too much magnesium? 7 side effects to watch out for
Magnesium side effects: It is important to know the right dose, as overdose can lead to health issues. Here are…
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Health and beauty
Mulberry Benefits: Discover All the Advantages of This Delicious Fruit
Mulberry Benefits: One of the special springtime fruits with many fans is the mulberry, also known as Shah Toot or…
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Health and beauty
Eating Oats for Breakfast Every Day? 5 Reasons Not to Have it Daily
Oats for Breakfast: Mornings don’t have to be only about instant noodles and eggs. If you want a quick but…
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Health and beauty
7 High Glycemic Foods To Avoid With Diabetes
High glycemic foods: understanding the glycemic index (GI) can make a big difference. High-GI foods are digested quickly and cause…
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Health and beauty
Say Goodbye to These 10 Unhealthy Foods to Stay Healthy
Avoid these unhealthy foods for good: Unhealthy foods are hard to ignore. With attractive packaging, and appealing flavors, they can…
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Health and beauty
Why is vitamin K important for your body + 7 best vitamin K foods
A deficiency in it can lead to health problems such as gum issues and poor bone health. To avoid these…
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Health and beauty
11 Amazing Health Benefits of Greengage Plums
Greengage Plum Benefits: Greengage plums are among the most popular spring fruits, typically appearing in markets around mid-May. Besides being…
