healthy diet
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Health and beauty
10 healthiest ways to eat eggs + How to never eat an egg?
Healthiest ways to eat eggs: For many of us, eggs are a staple when it comes to breakfast. After all,…
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Health and beauty
Women Can Protect Themselves Against Various Chronic Diseases By Consuming Adequate Protein
Consuming Adequate Protein: Women have unique nutritional needs that vary across their lifespan — from early adult years, through and…
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Health and beauty
What Is Gut Microbiomes? How Gut Bacteria May Contribute To Overeating Or Weight Gain
Gut Bacteria: A biome is a distinct ecosystem characterized by its environment and its inhabitants. Your gut — inside your…
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Health and beauty
Best Diet: Your Diet At 40 Can Influence Your Health At 70
Diet At 40: Diet plays an important role in maintaining overall health, affecting everything from energy levels to long-term disease…
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Health and beauty
A Mediterranean Diet Reduces Risk Of Obesity-related Cancers
Mediterranean Diet: New research suggests that following a Mediterranean diet may reduce the risk of obesity-linked cancers, including liver and…
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Health and beauty
Plant-based Protein: The Best, The Worst, And Everything In Between
Plant-based Protein: All aboard the plant train! As we chug along into a new year, interest in plant-based protein shows…
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Health and beauty
Superfood For Flu Defense: How Mushroom Fiber Can Aid In Influenza Protection
Superfood For Flu Defense: Mushrooms have shown potential in fighting influenza infections due to beta-glucan fibers that could act as…
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Health and beauty
The Power Of Magnesium-Rich Fruits: Boosting Health Naturally
Magnesium-Rich Fruits: Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including muscle and nerve…
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Health and beauty
Can TikTok’s 75 Soft Challenge Workout Trend Aid In Weight Loss?
75 Soft Challenge: Social media platforms, especially TikTok, have become hotspots for fitness trends that promise to transform lives.
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Health and beauty
Could Soy Milk Cause Brain Fog? Understanding The Connection + 10 Best Health Benefits Of Soy Milk
Soy Milk: Soy milk is a popular plant-based alternative to dairy milk, often chosen for its nutritional benefits and suitability…
