healthy diet
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Health and beauty
Best Vitamins for Fighting Inflammation
anti-inflammatory vitamins: Research over the years has pointed to certain vitamins with anti-inflammatory compounds. These are vitamins A, C, D,…
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Health and beauty
7 healthy breakfast ideas for a happy gut
Healthy breakfast: Your mornings set the tone for the rest of the day, and so does your gut. These 7…
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Health and beauty
7 drinks to cleanse the colon and improve digestion
Drinks to cleanse the colon: Tired of feeling heavy or bloated after meals? Your gut may need a little TLC.…
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Health and beauty
How to make almond milk at home + 5 surprising health benefits
How to make almond milk: In recent years, people have made a notable shift toward veganism and plant-based diets. The…
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Health and beauty
These 16 Essential Oils Can Help with Inflammation
Essential Oils: Some essential oils—like ginger, eucalyptus, and lavender—can help calm inflammation in the body by targeting chemicals that trigger…
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Health and beauty
13 Anti-Aging Fruits to Add to Your Diet
Anti-Aging Fruits: Eating a balanced diet with plenty of fruit can help slow the signs of aging and lower the…
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Health and beauty
What Happens to Your Blood Sugar When You Drink Coffee Every Day?
Does coffee raise blood sugar: Coffee may cause blood sugar to spike or fall. The effects depend on your metabolism,…
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Health and beauty
6 Serious Side Effects of Eating Watermelon Every Day
Side Effects of Eating Watermelon: Watermelon is a tasty and nutritious fruit but it is possible, though rare, to have…
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Health and beauty
8 Low-Sugar Fruits That Won’t Spike Your Blood Sugar
Low sugar fruits: Most Americans consume too much added sugar. If you want to cut back on sugar or have…
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Health and beauty
Eating Broccoli May Have a Surprising Benefit for Your Hormones
Benefits of Eating Broccoli: Broccoli contains powerful plant compounds that may support hormone balance, particularly estrogen, a hormone crucial for…
