Diet Of Olympic Athletes: Although carbohydrates are often given a bad name, they are considered a “huge source of energy” for endurance athletes.
Athletes who are selected to compete at the highest level must be highly prepared to reach that point, and paying attention to nutrition is one of the most important things. In this regard, TIME magazine has gone to some Olympic athletes, including the stars of cycling, sailing, and volleyball, to see what food these people eat to provide energy for their bodies.
Diet Of Olympic Athletes
Helen Maroulis
Diet Of Olympic Athletes, Helen Maroulis is the first American female wrestler to qualify for three Olympics and, at age 32, is the oldest female wrestler to ever compete in the Olympics. She says nutrition plays a big role in his success, especially because he has to reach a certain weight to compete in his weight class (56 kg).
She also learned how important good food choices are for brain health through concussions. She suffered on the mat and serious brain damage. She says that she has set three rules for himself: “Eat well, sleep well, and exercise well” and she does not fall short of these three principles.
Diet Of Olympic Athletes, When Maroulis is training, she aims to consume about 1,500 calories a day. She can easily eat salad and chocolate in every meal, but she must follow the plan to get the daily amount of protein. For breakfast, she may eat an omelet made from four eggs, broccoli, animal oil, garlic, and salt and pepper. She usually eats two snacks a day, one of which is apple slices with peanut butter and the other is organic keto sugar-free bread made from zucchini. He uses almond flour to prepare this bread.
If she doesn’t prepare lunch and dinner in advance, she cooks steak with sweet potatoes or eats a healthy spring roll with shrimp. “On busy days, I grab a handful of spinach and eat it with eggs and chicken,” she says. Of course, she also emphasizes on water supply.
Mitchell Saron
Diet Of Olympic Athletes, Michel Saron is a 23-year-old French fencer who will compete in the 2024 Olympics. Mitchell and a few of his friends discovered an “animal-based” eating style similar to the keto diet that has become very popular on the social network TikTok.
His diet focuses on eating meat from grass-fed animals such as beef, lamb, and deer, as well as non-farmed fish, fermented vegetables, organic fruits, raw honey, maple syrup, and eggs from pasture-raised chickens. He cooks his food with butter obtained from the milk of these animals and without salt, cow fat and ghee or virgin coconut oil.
He doesn’t drink alcohol, instead adding sugar-free, salt-based electrolytes to the water he drinks. He doesn’t count calories either, but he focuses on protein consumption and provides his body with 160 to 180 grams of protein daily.
Meghan Musnicki
Diet Of Olympic Athletes, U.S. competitive rower Meghan Musnicki, who either rows four to six hours a day or lifts weights at the gym, stresses the importance of nutrition. 41-year-old Musniki does not count calories, but according to the tests he conducted on his body’s resting metabolic rate – that is, how many calories are needed to maintain his weight when he is not active – he knows that this number is 2000 calories a day, and after checking the amount of calories he burns during exercise. He realized that in this case he needs 3,500 to 4,500 calories a day.
Most of the time, Musnicki prioritizes nutrient-dense and minimally processed foods such as lean protein, fruits, vegetables, and carbohydrates. Although carbs often get a bad name, they are a “tremendous source of energy” for endurance athletes, he says. He loves chocolate, and when he’s training hard, he sometimes goes for a high-calorie treat, and if he needs an extra 400 calories, he doesn’t miss ice cream.
Musniki’s breakfast on training days is oatmeal with fruit, Greek yogurt, pistachios and honey. Once out of the water, he eats his “second breakfast,” his favorite meal of the day. He usually opts for an egg sandwich and maybe some more yogurt. Her choice for lunch is grilled chicken breast, vegetables and rice, and she has another healthy snack on water as soon as she heads to her afternoon training session. Chicken sausage or chicken breast or vegetable pizza with red sauce is also his dinner.
Chloe Dygert
Diet Of Olympic Athletes, Chloe Dygert is a cyclist from the United States. She may not know how many calories she consumes in a day, but she can tell you exactly what’s on his weekly menu of Crumble Cookies. She enjoys the chain’s pastries and looks forward to Sundays when they announce the weekly flavors.
Dygert, whose exercise volume doubles during the Olympics (both track and road), jokes that his diet doesn’t represent what it takes to succeed in the sport. Her friends often tease her: “How can you win when you don’t eat right?”
She usually starts with breakfast cereal and almond milk, then adds an apple and a few spoonfuls of plain Greek yogurt. She mentions the importance of carbohydrates and aims to consume 90 grams of carbohydrates per hour of exercise. For lunch, she might eat a bowl of Mexican food and for dinner, a whole pizza, but on game days, her meals are planned under the supervision of the trainers.
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