Weight Loss Drinks: Delish low-calorie, high-fiber drinks you can whip up with fresh ingredients and relish guilt-free.
You can benefit from adding weight loss drinks to your routine in many ways. It may seem impossible to lose 10 pounds in two weeks, but it is feasible. Most exercise and diet plans fail to show quick results. It is also impossible to avoid food cravings, especially during birthday parties or family gatherings.
Weight Loss Drinks, However, today we will expose how most fitness gurus and celebrities lose weight. Do not worry. It’s not complicated. You can easily lose weight by taking diet drinks, eating healthy foods, and exercising.
Weight Loss Drinks, These healthy juices, smoothies, supplements, teas, and shakes accompanied by healthy foods and workouts, can help make weight loss easier by boosting your metabolism (aka helping you burn calories). We have done thorough research and made a list of the 8 best weight loss drinks that help boost metabolism, improve digestion, and are easy to prepare. So, without much ado, let’s jump right in!
1. Belly Shrink Citrusy Drink
What You Need
½ cup grapefruit
½ cup pomegranate
1 teaspoon organic honey
Pinch of salt
2 scoops of protein powder (egg white, pea protein, or a whey-casein blend)
Large handful of greens
How To Prepare
Mix the protein powder with the hot water.
Once the protein powder is completely dissolved, add in the coffee powder.
Stir the blend well, then pour in the milk. Mix well.
Garnish the drink with the grated dark chocolate and ground flaxseed powder.
Benefits
Weight Loss Drinks, Grapefruit contains fiber to keep you full and avoid blood sugar spikes. Fiber helps improve insulin sensitivity and post-glucose insulin levels, which help lose fat.
Pomegranates help reduce inflammation, regulates blood pressure, lowers bad cholesterol, and reduce high blood sugar. All these directly or indirectly relate to weight loss.
Weight Loss Drinks, Organic honey adds natural sweetness and reduces inflammation.
High protein drinks like this one are key for keeping you full and preserving muscle mass.
Weight Loss Drinks, Spinach adds antioxidants, fiber, vitamins and minerals, and veggies you can’t taste – so you stay full and get your health-boosting greens in!
2. Metabolism Boosting Pineapple Drink
What You Need
1cup pineapple
½teaspoon Ceylon cinnamon powder
2 tablespoon lime juice
Pinch of black salt
2 scoops of protein powder (egg white, pea protein, or a whey-casein blend)
Large handful of greens
How To Prepare
Toss in the pineapple into a blender and blend well.
Pour the blended pineapple into a glass.
Add cinnamon powder, lime juice, protein powder, and black salt.
Stir well.
Benefits
Weight Loss Drinks, Pineapple contains bromelain, which is a mixture of many enzymes that helps digestion, reduces inflammation, and prevents blood clots. It also contains fiber to keep you full and prevent blood sugar rises and falls.
Ceylon cinnamon can help to lower blood glucose, suppress appetite, and improves lipid parameters.
Weight Loss Drinks, Limes are rich in vitamin C, have antioxidant activity, boost immunity, regulate satiety, and aid digestion.
Tip
Weight Loss Drinks, Alternatively, you can replace cinnamon powder with freshly peeled ginger, ½ cup of coconut water, or one teaspoon of honey.
3. Ginger And Lemon Gut Cleanser
What You Need
1 inch ginger root
½ a lime
1 cup cold water
½ teaspoon roasted cumin powder
How To Prepare
Chop the ginger and toss into a blender.
Add cold water and give it a spin.
Pour out the blended ginger water into a glass.
Add lime juice and roasted cumin powder.
Stir well before drinking.
Benefits
Weight Loss Drinks, This drink really helps digestion and a healthy balance of gut bacteria, which are important players in weight loss. Pair this drink with a balanced meal that combines protein, fiber (fruit, veggie, or whole grain), and fat.
Ginger contains an active compound called gingerol that helps digestion and reduces various gut problems such as gastritis, diarrhea, stomach upset, irritable bowel syndrome. Ginger is also very anti-inflammatory, which can help to alleviate joint pain and migraine.
Weight Loss Drinks, Limes are rich in vitamin C, have antioxidant activity, boost immunity, regulate satiety, and aid digestion.
Weight Loss Drinks, Cumin has been found to have anti-diabetic, antioxidant, antimicrobial, anticarcinogenic, and dietetic properties. It can help control your blood sugar, reduce cell damage, improve gut bacteria, and kill cancer cells. Therefore it not only keeps your gut problems away, but also helps in weight loss and health.
4. Active Weight Loss Coffee
What You Need
1 teaspoon instant coffee
1 teaspoon ground flaxseed
½teaspoon grated dark chocolate
1 cup hot drinking water
1 cup of non-dairy milk(almond, coconut, flax, hemp, or pea protein milk)
2 scoops of protein powder (egg white, pea protein, or whey-casein blend)
How To Prepare
Put 1 teaspoon coffee in a cup and blend well with warm milk.
Stir well and add the ground flaxseed.
Stir well and top it off with grated dark chocolate.
Benefits
Coffee contains caffeine, which boosts energy and increases metabolism.
Weight Loss Drinks, Flax seeds are rich in anti-inflammatory omega-3 fatty acids and fiber, which aid weight loss by decreasing insulin resistance and inflammation.
Dark chocolate can increase satiety and has antioxidant benefits. Therefore dark chocolate is a great way to satisfy chocolate cravings while trying to lose weight. Look for at least 60% cacao.
Weight Loss Drinks, Protein powder is key for keeping you full and preserving muscle mass. Non-dairy milk provides calcium for strong bones and healthy fats to keep you full.
5. Slimming Green Tea And Mint
What You Need
1 tablespoon green tea leaves
1 cup water
5 mint leaves
How To Prepare
Add mint leaves to a cup of water and bring it to a boil.
Let it boil for 5 more minutes.
Add green tea leaves and let it soak for 5 minutes.
Strain and pour the boiled water into a cup.
Stir before drinking.
Benefits
Weight Loss Drinks, Green tea contains a catechin called epigallocatechin (EGCG) that aids weight loss by mobilizing fat.
Mint has strong antioxidant, antifungal, and anti-inflammatory properties that may prevent allergies, protect from the common cold, and reduce inflammation in the stomach.
Weight Loss Drinks, Enjoy this fat burning drink after dinner since we’re less active after our last meal for the day.
Tip
Weight Loss Drinks, Alternatively, you can also add drops of half a lemon and a teaspoon of finely grated ginger to enhance the flavor of green tea.
6. Drop A Size Fenugreek Drink
What You Need
2 teaspoons fenugreek seeds
½ cup cucumber
Pinch of black salt
½ cup water
How To Prepare
Soak the fenugreek seeds overnight in half a cup of water.
Throw the cucumber into a blender and give it a spin.
Strain the fenugreek seeds out and pour the water into the blender.
Give it a spin and pour into a glass.
Add a pinch of black salt and stir well.
Benefits
Weight Loss Drinks, Fenugreek can improve glucose and fat metabolism, increase insulin sensitivity (blood sugar control), and has antioxidant properties.
Cucumbers aid hydration as they comprise 96% water along with vitamins, minerals, and dietary fiber. That helps to flush out toxins from the body and keeps you full on little calories.
Weight Loss Drinks, Pair this drink with a balanced meal that combines protein, fiber (fruit/ veggie/ whole grain) and fat.
7. Fast Weight Loss Coconut Water Drink
What You Need
1 cup coconut water
¼ cup pineapple
½ teaspoon ground fennel seeds
Pinch of black salt
2 scoops protein powder (egg white, pea protein, or whey-casein blend)
How To Prepare
Juice the pineapple using a blender.
Add the coconut water and ground fennel seeds and give it a spin.
Pour the delicious coconut drink into a glass.
Add ice before drinking.
Benefits
Weight Loss Drinks, The blend of carbs, electrolytes, protein, and anti-inflammatory compounds in this drink makes it a great post-workout option!
Coconut water is a great source of potassium, which helps your body flush out sodium and therefore reduces excess water weight. Potassium also keeps your heart and muscles healthy and supports proper kidney function.
Weight Loss Drinks, Pineapple contains bromelain, which supports digestion, reduces inflammation, and helps prevent excess blood clotting.
Fennel seeds stimulate digestion, which helps prevent bloating, heartburn, and nausea. A clean colon helps in proper absorption of nutrients for energy and helps to flush out toxins.
Weight Loss Drinks, The protein powder keeps you full and supports muscle mass and recovery.
8. Negative Calorie Celery Drink
What You Need
½ cup celery
½ teaspoon apple cider vinegar
¼ teaspoon freshly ground black pepper
1cup water
How To Prepare
Blend the celery using a blender.
Add a cup of water to the blender and give it a spin.
Pour the celery juice into a cup and add apple cider vinegar.
Stir in the freshly ground black pepper before drinking.
Benefits
Weight Loss Drinks, Celery is a “negative calorie” food, means the body uses more energy to digest and absorb the vegetable than the calories celery contains. That can help weight loss by increasing calorie burn. The fiber in celery also aids in weight loss by improving fat metabolism and lowering bad cholesterol levels.
Apple cider vinegar lowers cholesterol levels and subsequently helps with digestion, blood sugar control, and heart health.
Weight Loss Drinks, Piperine is an active component of black pepper, which can help speed metabolism and by prevent the spread of fat cells.
Weight Loss Drinks, Pair this fast weight loss drink with a balanced meal that combines protein, fiber (fruit/ veggie/ whole grain), and fat.
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