Fruits That Accelerate The Process Of Weight Gain: From Bananas To Cherries
Weight Gain: It is not easy to gain weight or build bigger muscles. Having a strict diet and exercise routine comes with many challenges.
For this reason, we go for fattening foods or fruits so that we can provide more calories to the body and build muscle.
Weight Gain, Of course, fruits are not among the first group of foods that are suitable for obesity, but some of them can help us absorb more calories. Apart from this, each one has its own vitamins and minerals that help to improve health.
In this article from Chashmak magazine, we are going to learn more about these weight gain fruits and get information about their properties.
Weight Gain Fruits
1. Banana Is A Fattening Fruit
Weight Gain, One of the best fattening fruits is banana, which is not only composed of nutrients, but also has a lot of carbohydrates and calories. A medium banana generally contains 105 calories, 1 gram of protein, 0.4 grams of fat, and 27 grams of carbohydrates.
Apart from this, many micronutrients and minerals such as potassium and magnesium are found in bananas. Green banana has a lot of resistant starch that helps the health of your digestive system and intestines and its digestion process is easy.
Weight Gain, If you are looking for a tasty yet simple snack, you can put a banana or two in your bag and consume it throughout the day and on different occasions. This fruit can even be combined with oatmeal or various smoothies to make it more fattening for you.
2. Avocado For Weight Gain
Weight Gain, Many people mistakenly think that avocado is a vegetable because it is actually a fruit and has a special place in the category of fattening fruits. Each 201 gram avocado is about 332 calories, which can help you gain weight.
Avocados also have a high amount of healthy unsaturated fat, which helps with heart health and contributes to providing 60% of your daily fiber needs.
Weight Gain, Since we don’t go to avocados that often, we don’t know how to consume them. There are many ways to eat avocados; From eating it raw with a spoon to mixing it in various smoothies and milkshakes. If you don’t want to be skinny anymore, consider avocado as a very good snack.
3. Coconut For Weight Gain
Weight Gain, We all love coconut! not only because of its lovely taste, also because of its many health benefits. Even now, we can say that this fruit can contribute to our weight gain because of its good fat and carbohydrates.
28 grams of coconut has 99 calories, 1 gram of protein, 9.4 grams of fat, 4.3 grams of carbohydrates and 2.5 grams of fiber, and it is composed of many minerals such as phosphorus and copper. There are many ways to consume coconut: you can eat it raw, add it to various drinks or use its meat in fruit salads and various dishes.
4. Mango
Weight Gain, Mango has many fans because of its sweet and delicious taste, it has found a good place in the food basket of families. Just like bananas, this fruit is made up of a lot of carbohydrates and therefore it is included in the list of the best fattening fruits.
By eating 165 grams of mango, you can enter 99 calories, 1.4 grams of protein and 25 grams of carbohydrates into your body. Mangoes are even a good source of copper, several B vitamins, and vitamins A and E. Fortunately, there is no challenge in eating mangoes; From its juice to its raw form and even adding it to various salads and smoothies, there are many options for consuming mango as a snack throughout your day.
5. Pomegranate Fattening Fruit
Weight Gain, It is the turn of fattening fruits of the Middle East. Pomegranate is one of the healthiest fruits in the world because it contains punicalagin and very strong antioxidants and the antioxidant activity of this fruit in its raw state is 300% more than that of red wine.
Apart from the various properties it has for health, one 282 gram pomegranate contains 234 calories, which can effectively help you gain weight in the long run. You definitely don’t need any guidance on pomegranate consumption, but if you want to be creative, you can add it to the salad or fattening yogurts you buy and enjoy its taste and properties.
6. Dried Apricots For Weight Gain
Weight Gain, In the category of dried fruits, one of the best fattening fruits is dried apricot, which has 241 calories per 100 grams. Apart from this, dried apricots are known to be an excellent source of vitamin A and improve eye health.
You can make this dried fruit yourself or get it from different stores and eat it raw or mix it with salad and Greek yogurt to get more protein into your body.
7. Grapes
Weight Gain, By this point, and with the name grape, you’ve probably come to the conclusion that fattening fruits are generally all delicious and sweet, and most of us like them. 151 grams of grapes contain 104 calories and vitamins C and K in it help to improve our body’s health.
8. Apples And Weight Gain
Weight Gain, You must have heard the clichéd and old saying, “Eat an apple a day, and you won’t need a doctor.” There is no doubt that it is a cliché, but its authenticity cannot be questioned. Apples contain polyphenols that help with heart health, and the pectins inside are food for good bacteria in our bodies.
Consuming apples with the skin also provides three times more vitamin K and one and a half times more vitamin A to your body. Apart from all these good properties, an average apple of 100 grams contains 104 calories, which can play a good role in increasing your body weight.
9. Kiwi For Weight Gain
Weight Gain, Kiwi is known as one of the best fruits for improving the quality of sleep, which provides people with a relaxing sleep due to the serotonin it contains. Kiwi also has Crisper inside; A protein that can reduce inflammation in the body. Apart from this, the potassium and fiber in kiwi helps improve heart health.
In addition to all the properties we mentioned, two kiwis add about 84 calories to the body. If you are looking to gain weight, it is better to add kiwi fruit to your fridge as a useful fruit when the winter season arrives.
10. Cherries
Weight Gain, 154 grams of sweet cherries not only provide 97 calories to the body, but are full of antioxidants and anti-inflammatory compounds. This fruit can have an effect on improving the health of our body and eliminating our internal inflammations. There are many ways to consume cherries; From eating raw to adding it to your various snacks such as smoothies and oatmeal.
Also Read:
Spices For Weight loss; The Best 10 Spices That Help For Weight loss
Gain Weight Foods: The 10 Best Healthful Foods To Gain Weight Fast
