Walking After Meals: Walking after a meal can stimulate bowel movements, reduce bloating and acid reflux, and potentially help prevent type 2 diabetes.
Researchers have found that walking after eating aids digestion by relieving gas buildup, offering numerous health benefits.
Walking After Meals, According to Axios Seattle, expert from University of Washington, post-meal walking stimulates bowel movements, which helps reduce bloating and acid reflux (heartburn). It may also lower the risk of developing type 2 diabetes.
Benefit Of Walking After Meals
Mairlyn Smith, a cookbook author, has popularized the idea of “walking to relieve gas” on social media as a way to boost health and alleviate the gas produced by consuming high-fiber foods. Her advocacy has led to the hashtag #fartwalk gaining rapid traction.
Dr. Christopher Damman, a gastroenterologist and assistant professor at the University of Washington School of Medicine, explains that studies indicate walking about an hour after eating can help regulate blood sugar levels, preventing the spikes that over time can lead to insulin resistance and diabetes.
Walking After Meals, He further notes that even brief periods of increased heart rate, such as a short walk around the neighborhood or simple jump exercises, can be sufficient to prevent post-meal blood sugar surges.
Walking After Meals, Consuming whole, fiber-rich foods can also help regulate blood sugar levels. However, these foods tend to produce significant bloating, making walking to relieve gas even more crucial.
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